Episode 610: Go With the Flow

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Episode 609: Odds and Ends

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Episode 608: Chips and Things

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Episode 607: 13 Months of Yes

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Episode 606: I’m Back

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Episode 605: Acts of Kindness
Reminder I am out of town and returning on the 22nd
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Episode 604: Day of Rest

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Episode 603: Spring Break

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Episode 602: Not As Expected

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Episode 601: Update
TW: This episode contains mention of disordered eating patterns and body image struggles. If this is something you’re navigating personally, please be gentle with yourself today.
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Episode 600: Heavy
TW: brief mention of past suicidal ideation
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Episode 599: Growing Pains

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Episode 598: Unicorn

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Episode 597: 13 Months of Yes

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Episode 596: Methodical Motivation

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Episode 595: 2 Extremes

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Episode 594: Mountain Out of a Molehill

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Episode 593: An Amalgamation

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Episode 592: A Hodgepodge

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Episode 591: More Than Meets The Eye

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Episode 590: Grateful

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Episode 589: 222

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Episode 588: Window Shopping

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Episode 587: A Little Twisted

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Episode 586: Hopefully It Gets Better

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Episode 585: Give It To God

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Episode 584: The Furniture Store

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Episode 583: All in a Day’s Work

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Episode 582: Things Are Looking Up

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Episode 581: Happy I Love You Day

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Episode 580: More is Coming

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Episode 579: No Gatekeeping Here

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Episode 578: It Was a Good Day

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Episode 577: More Than I Thought

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Episode 576: Grounded

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Episode 575: An 8 Hour Day

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Episode 574: My 22 Hour Day

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Episode 573: Out Of Order

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Episode 572: Unexpected

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Episode 571: More Than I Thought

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Episode 570: Gave Myself Peace

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Episode 569: Say It Ain’t So

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Episode 568: Finished The Things

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Episode 567: Building

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Episode 566: The Little Things

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If You Ask Me Again

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Episode 565: Giving Myself Credit

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Episode 564: Proud of Me

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Episode 563: Lots of Little Things

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I see how hard you try even when no one notices

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Episode 562: Now I Have A Lot

Play Count: 32
Episode 561: Accidental Break

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Episode 560: The Day That Was

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Episode 559: Tangent

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Episode 558: An Extraordinary Life

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Episode 557: Priorities

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Baby… What Was That? YES? I Didn’t Even Finish The Sentence “Will You Marry Me?

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Episode 556: Innovation

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Episode 555: A Slow Day

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Episode 554: Not A Long Day

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Episode 553: A Very Long Day

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Episode 552: A Restful Day

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New Year, Same You

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Episode 551: A Light Day

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It’s Ok To Fall Apart, I’ll Hold You Together

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Episode 550: A Medium Day

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Let Me Hold Your Anxieties While You Sleep

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Episode 549: Lots of Accomplishments

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Episode 548: A Busy Day

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From your not so future wife

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The World Can Wait Until Morning

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Episode 547: Unexpected Surprises

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Episode 546: Verbal Processing

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Episode 545: Discombobulated

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Episode 544: The Ebbs and Flows

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Episode 543: Nothing Crazy

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Episode 542: Enjoying

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This Year Didn’t Save Me

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Who’s Going to Hang Up First?

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Episode 541: An Unexpected Day

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Episode 540: First Wishes Coming True

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Episode 539: Enjoying

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Episode 538: Jeweled Jumpstart

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Episode 537: Worthiness

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Episode 536: Success

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Letter to a Good Girl

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For the Ones Who Survived This Year Quietly

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How I Knew That I Loved You

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You Are Allowed To Rest

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Episode 535: End of Year Energy

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Episode 534: All in All

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Episode 533: Just Right

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Episode 532: Giving

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Episode 531: Perspective

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Episode 530: Verklempt

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Episode 529: Silent Night

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Episode 528: Role Model

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Episode 527: Accomplishments

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Episode 526: The Simple Things

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Episode 525: A Relaxing Day

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Episode 525: A Relaxing Day

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Episode 524: An Emotional Day

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Episode 523: An Important Day

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Episode 522: A Quiet Good Day

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Episode 521: You’ve Got This

Play Count: 50
Episode 520: Not Much Today

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Episode 519: Food for Thought

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Episode 518: Checking In

Play Count: 45
Episode 517: Gentle

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Episode 516: Nap

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Episode 515: Possibilities

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Episode 514: Party Trick Math

Play Count: 55
Episode 513: Bridge

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Episode 512: Fun

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Episode 511: Frustrated

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Episode 510: Lackluster

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Episode 509: I’m the Product

Play Count: 55
Episode 508: Spiraling

Play Count: 65
Episode 507: Experiments

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Episode 506: Deliciously Delightful

Play Count: 51
Episode 505: Standards

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Episode 504: A Restful Day

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Episode 503: Travel Day

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Episode 502: The Thanksgiving Episode

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Episode 501: Reflections

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Episode 500: Connections

Play Count: 66
Episode 499: Anchor

Play Count: 65
Episode 498: One Large Nutshell

Play Count: 59
Episode 497: Should

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Episode 496: A Quiet Day

Play Count: 59
Episode 495: Worth Fighting For

Play Count: 64
Episode 494: More Than I Thought

Play Count: 58
Episode 493: Small Changes

Play Count: 78
Episode 492: Filler

Play Count: 60
Episode 491: Steps

Play Count: 59
Episode 490: Lose Your Mind
This episode includes discussions of family conflict, emotional abuse, accusations around sexuality, past sexual trauma, pregnancy, yelling, and references to being physically hit. Please listen with care and take breaks if you need to. Your nervous system matters
Play Count: 75
Episode 489: Assessment

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Episode 488: 1st Draft

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Episode 487: Back On Track

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Episode 486: Ease and Divine Timing

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Episode 485: Was It A Test?

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Episode 484: Calls, Calls and More Calls

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Episode 483: All In A Day’s Work

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Episode 482: Lots to Talk About

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Episode 481: Excited

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Episode 480: Learning Lessons

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Episode 480: Learning Lessons

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Episode 479: Positive

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Episode 478: Laundry List

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Episode 477: Consistency

Play Count: 70
Episode 476: All I Can Do

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Episode 475: Unbridled

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Episode 474: Til My Heartache Ends

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Episode 473: Tying Up Loose Ends

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Episode 472: Calm

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Episode 471: It Doesn’t Always Make Sense

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Episode 470: Vacation

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Episode 469: At A Time

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Episode 468: Inspire

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Episode 467: Reminder

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When You Finally Choose Yourself

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Episode 466: Giveaway

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Episode 465: Hero

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the home that you’ve built

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Episode 464: Good Day

Play Count: 73
Episode 463: Purpose

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Episode 462: Give Myself Credit

Play Count: 68
Episode 461: Outlook

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Episode 460: Hopeful

Play Count: 71
Episode 459: Spiral

Play Count: 69
Episode 458: Self Care

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Episode 457: Superfly

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Episode 455: Break

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Episode 454: Love, Joy and Happiness

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Episode 453: Supermoon

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Episode 452: Up In The Air

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Episode 451: Beautiful Soul

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Episode 450: No Crash Outs

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Episode 449: Making It Work

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Episode 448: So Many Things

Play Count: 63
Episode 447: Taking Up Space

Play Count: 71
Episode 446: Finished

Play Count: 66
Episode 445: Friends

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Episode 444: Obtained Opportunities

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Episode 443: Safe

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Episode 442: Discovery

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Episode 442: Discovery

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Episode 441: Replaced

Play Count: 64
Episode 440: Prepared

Play Count: 70
Episode 439: I Did a Thing

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Episode 438: Let It Go

Play Count: 62
Episode 437: Thinking About Things

Play Count: 73
Episode 436: Ups and Downs

Play Count: 66
Episode 435: Life In General

Play Count: 71
Episode 434: Progress

Play Count: 66
Episode 434: Progress

Play Count: 76
Episode 433: I am a Success

Play Count: 72
Episode 432: Regulating

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Episode 431: Gratitude Meditation

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Episode 430: Bold Offers

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Episode 429: Commercial Success

Play Count: 78
Episode 428: Fortune Favors the Bold

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Episode 428: Fortune Favors the Bold

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Episode 427: Song of My People

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Episode 426: boundaries

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Episode 425: Healing

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Episode 424: Taking It Easy

Play Count: 70
Episode 423: In My Power

Play Count: 76
Episode 422: The Acting Bug

Play Count: 67
Episode 421: Time to Wake up

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Episode 420: Happiness is Healing

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Episode 419: God is my Supply

Play Count: 67
Episode 418: Viral Videos

Play Count: 71
Episode 417: I’m a Superstar

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Episode 416: May The Best Manifest

Play Count: 71
Episode 415: Labor Day

Play Count: 67
Episode 414: Simply Spectacular

Play Count: 79
Episode 413: Moving Forward

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Episode 412: Soul Led

Play Count: 75
Episode 411: Here’s the 411 (Literally)

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Episode 410: Nervcited

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Episode 409: Busy Day Tomorrow

Play Count: 74
Episode 408: Not So Big & Eventful

Play Count: 80
Episode 407: Hype Person

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Episode 406: Upgrades

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Episode 405: One Day At A Time

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Episode 404: Black Moon

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Episode 399: Outside The Window

Play Count: 77
Episode 398: Mastery

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Episode 397: Better Is Better

Play Count: 67
Episode 396: My Time Is Coming

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Episode 395: Proud Of Me

Play Count: 87
Episode 394: Sweet

Play Count: 80
Episode 393: Unexpected

Play Count: 90
Episode 392: It’s Coming Back

Play Count: 87
Episode 391: Semicolon
[cashapp](https://cash.app/$AylaAndPotato3s)
Play Count: 82
Episode 390: Gotten

Play Count: 92
Episode 389: Curiosity

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Episode 388: 90 Days

Play Count: 105
Episode 387: Someone To Listen

Play Count: 89
Episode 386: We’ve Got Us

Play Count: 78
Episode 385: Going For A 92

Play Count: 79
Episode 384: Accepting Abundance

Play Count: 113
Episode 383: My Own Spin

Play Count: 89
Episode 382: We’ve Got Us

Play Count: 89
Episode 381: 3 Things

Play Count: 90
Episode 380: Not My Typical Sunday

Play Count: 90
Episode 379: I’m not the only one

Play Count: 90
Episode 378: Unconditional Love

Play Count: 95
Episode 377: Love Is The Theme

Play Count: 85
Episode 376: Mental Health

Play Count: 89
Episode 375: New Beginnings

Play Count: 97
Episode 374: SL 63 AMG

Play Count: 90
Episode 373: My Thousand Wishes

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Episode 372: A Tale Of 2 Houses

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Episode 371: The Experiment

Play Count: 100
Episode 370: Changes

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Episode 369: A Day

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Episode 368: Charge

Play Count: 98
Episode 367: by a thread

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Episode 366: Coloring

Play Count: 94
Episode 365: The Highs and Lows

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Episode 364: Busy Day

Play Count: 98
Episode 363: Take 5

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Episode 362: Ordinary Day

Play Count: 91
Episode 361: Full Circle

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Episode 360: Pause

Play Count: 107
Episode 359: Angel

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Episode 358: 27

Play Count: 99
Episode 357: Delulu

Play Count: 91
Episode 356: Born This Way
YW: Yawn Warning. Please do not listen to while driving or operating heavy machinery
Play Count: 109
Episode 355: Mercury Retrograde Begins

Play Count: 100
Episode 354: We Got This

Play Count: 95
Episode 353: Just Joy

Play Count: 96
Episode 352: Belief

Play Count: 84
Episode 351: Encouragement

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Episode 350: I Am The Boss

Play Count: 102
Episode 349: Not A Cliche

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Episode 348: Ice Cream

Play Count: 102
Episode 348: Ice Cream

Play Count: 98
Episode 347: You Mean The World To Me

Play Count: 94
Episode 346: Welcome Back

Play Count: 95
Episode 345: Taking A Break

Play Count: 115
Episode 344: Quiet Time

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Episode 343: Respect

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Episode 342: Politics

Play Count: 110
Day 29: 30 Days of Pleasure

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Episode 341: Meet People

Play Count: 110
Episode 340: Application For Volkswagen

Play Count: 100
Episode 339: Not So Ordinary

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Episode 338: For Me

Play Count: 105
Episode 337: Strength

Play Count: 100
Episode 336: Desert

Play Count: 103
Episode 335: The Next Chapter

Play Count: 112
Episode 334: Breaking Chains

Play Count: 106
Episode 333: Hope

Play Count: 119
Day 28: 30 Days Of Pleasure
Day 28: 30 Days Of Pleasure
Play Count: 441
Episode 332: Good News

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Episode 331: you’re the one

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Day 27: 30 days of pleasure
Be aware that this audio is 2:33:38 long. Pillow are optional. Tears are welcomed
Play Count: 366
Episode 330; Bearer of Light

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Episode 329: Big Deal

Play Count: 133
Episode 328: 55 Post Its

Play Count: 117
Day 26: 30 days of pleasure

Play Count: 343
Episode 327: Pause

Play Count: 149
Episode 326: Water

Play Count: 124
Day 25: 30 days of pleasure

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Episode 325: You’re Not Alone

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Day 24: 30 days of pleasure

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Episode 324: Storytime

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Day 23: 30 Days of Pleasure

Play Count: 134
Episode 323: Made For a Queen

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Day 22 of 30 Days of Pleasure: Empowerment Affirmations
Your creative energy has the power to heal and transform. You live a life of fortune, you can be with anyone you desire. You are safe and empowered to fully connect with yourself so you can express yourself
Play Count: 273
Episode 322: Repairing

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Day 21: 30 Days of Pleasure

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Episode 321: Let’s Do This

Play Count: 178
Day 20: 30 days of pleasure

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Episode 320: Resting

Play Count: 120
Day 19: 30 days of pleasure

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Episode 319: Figuring It Out

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Day 18: 30 Days Of Pleasure

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Episode 318: Heartwarming

Play Count: 113
Day 17: 30 days of pleasure

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Episode 317: Storyteller

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Day 16 of 30 Days of Pleasure

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Episode 316: Maybe

Play Count: 129
Day 15 of 30 Days of Pleasure

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Episode 315: I deserve

Play Count: 112
Day 14: 30 Days of Pleasure

Play Count: 311
Episode 314: Rest

Play Count: 124
beatings will continue

Play Count: 296
Day 13 of 30 Days Of Pleasure: Self-Touch As Meditation

Play Count: 335
Episode 313: Full

Play Count: 134
Day 12/Morale Will Improve

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Episode 312: Moderately Better

Play Count: 121
Day 11 of 30 Days of Pleasure
YAWN WARNING: I yawn a lot during this audio so please do not listen to while driving or operating heavy machinery if you are sensitive. I also blow my nose a few times so be warned.
Play Count: 414
Episode 311: Mother’s Day

Play Count: 122
Day 10: 30 days of pleasure

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Episode 310: Let It Shine

Play Count: 120
Day 9: 30 Days of Pleasure: Breath & Rhythm

Play Count: 312
Episode 309: Creating

Play Count: 127
Day 8: 30 Days Of Pleasure

Play Count: 259
Episode 308: Growth

Play Count: 143
Day 7: 30 Days Of Pleasure

Play Count: 300
Episode 307: Easy

Play Count: 129
Day 6: 30 Days of Pleasure

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Episode 306: 10 Cents

Play Count: 137
Day 5: 30 Days Of Pleasure

Play Count: 265
Episode 305: Manifesting

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Day 4: 30 Days of Pleasure. Nervous System Reset

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Episode 304: Chill

Play Count: 132
Day 3: 30 Days Of Pleasure: Heart & Chest Connection

Play Count: 286
Episode 303: Gives Me Life
Email me: stakeandpotato3s@gmail.com
Play Count: 128
Day 2: 30 Days Of Pleasure: Safe Space Visualization

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Episode 302: Drowning

Play Count: 139
Day 1: 30 Days Of Pleasure

Play Count: 394
Episode 301: Magically Marvelous

Play Count: 146
Episode 300: Alignment
Tag me on Instagram: @stakeandpotato3spodcast Or email: stakeandpotato3s@gmail.com Tell me the best part of your day — or what you’re proud of yourself for today.
Play Count: 147
Episode 299: I Choose Me
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me OR what you were proud of yourself for.
Play Count: 135
Episode 298: I Remember
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me OR what you were proud of yourself for.
Play Count: 163
Episode 297: Express Your Truth
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 143
Episode 296: I Surrender
Today I share my excitement with you about paint pads from Michael’s, my deodorant and an affirmation from @margotmillerofficial from Instagram.: I am a conduit for miracles and millions. Everything I touch turns to gold. Everything I desire, desires me 10x more. Everything is rigged in my favor. I am chosen for massive impact and massive success. I serve so I deserve. The most spiritual thing I can do is become rich and famous.
Play Count: 150
Episode 295: It Feels Good
YW: Yawn Warning. I yawn quite a bit in this audio and blow my nose several times so you may want to turn the sound down at certain parts.
Play Count: 132
Episode 294: Make It Make Sense
Potential trigger warning: child abuse. what would you have said to my 5 year old self?
Play Count: 160
Episode 293: Do You?
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 132
I Love You, and I'm Not Going Anywhere

Play Count: 547
Episode 292: Good Little Moments
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 128
Episode 291: Discernment
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 112
Episode 290: It’s The Little Things
YW: I yawn a lot in the beginning so please do not listen to while driving or operating heavy machinery if it affects you. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 143
Episode 289: Destiny
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 149
Episode 288: Giving Myself Credit
YW: Yawn Warning. I start yawning heavily around 9 minutes so please do not listen while driving or operating heavy machinery if you are sensitive.
Play Count: 145
Episode 287: Letting Go
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 126
Episode 286: Proud Of Me
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 146
Episode 285: Parachute
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 162
Episode 284: The Journey
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 141
Episode 283: I’ve Had Enough
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 150
A Journey Among the Stars Part 2: Tales of the Heavens

Play Count: 405
Episode 282: Keep Going
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 161
Episode 281: Doing Better
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 149
A Journey Among The Stars

Play Count: 402
Episode 280: House Cleaning
Tag me in your story or post on Instagram: stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 186
Episode 279: Rambly
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 136
Episode 278: Open Up
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 166
Episode 277: Rewarded For Being Me
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Play Count: 155
Episode 276: Your Determination Is Commendable
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Play Count: 164
Episode 275: Balance
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Play Count: 171
By Request: Extended Countdown To Sleep
YW: Yawn Warning. Please do not listen while driving or operating heavy machinery
Play Count: 518
Episode 274: Celebration, Part 2
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Play Count: 188
Episode 273: Celebration Part 1
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Play Count: 180
Your girlfriend helps you fall asleep

Play Count: 1215
Episode 272: Empowered
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Play Count: 156
Episode 271: Done and Dusted
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Play Count: 184
Episode 269: Public Speaking
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Play Count: 210
Countdown to Sleeping Easily

Play Count: 766
Episode 268: Judgment Day
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Play Count: 158
Episode 267: Post
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Play Count: 165
Episode 266: TED Talk
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Play Count: 176
Episode 265: Kate Spade & Boundaries
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Play Count: 183
Episode 264: I’m Not Perfect
YW: Yawn Warning. I yawn a lot so please be careful when driving or operating heavy machinery Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 174
Episode 263: I’m Doing Better
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Play Count: 131
You're more than enough

Play Count: 557
Episode 262: Time
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Play Count: 160
Episode 261: Facts Of Life
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Play Count: 168
Episode 260: Reach Back
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Play Count: 163
Episode 259: I’m A Talker
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Play Count: 150
Episode 258: Shadow Work & Sheets
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Play Count: 181
Episode 257: Rest
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Play Count: 169
Episode 256: Helping Out
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Play Count: 169
Episode 255: Appreciation
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Play Count: 166
Episode 254: Being Comfortable
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Play Count: 167
Episode 253: Love Language
Day 13: The "Comparison Trap" Chronicles Prompt: When was the last time you compared yourself to someone else? What was the story you told yourself in that moment? Write it down and then compare the facts to reality. Was it true, or were you being a little harsh? Healing Activity: Every time you catch yourself comparing today, write down something unique about yourself that you love. At the end of the day, go back to that list and read it aloud to yourself like a pep talk.
Play Count: 197
To Introverts

Play Count: 520
Episode 252: Meta AI & Shadow Work
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Play Count: 275
Episode 251: Shadow Work Is Challenging
https://youtu.be/pEZIYGN5HIo?si=bJlT5eYgrXGNfjRk
Play Count: 174
Episode 250: I Am An Interior Designer
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Play Count: 186
You Are Finally Free

Play Count: 357
Episode 249: Maybe I’m Not As Weird As I Thought
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Play Count: 195
Episode 248: Divine Assistance
YW: Yawn Warning. Please do not listen to while driving or operating heavy machinery. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 177
Episode 247: Letter To My Ego
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Play Count: 215
Episode 246: In A Nutshell
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Play Count: 203
safe house

Play Count: 468
Episode 245: So Much Work
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Play Count: 169
Episode 244: A Lot To Tell You
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Play Count: 204
Episode 243: Rest Is Healing
YW: Yawn Warning. I yawn a lot at the end so beware Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share pthe best part of your day with me
Play Count: 194
Therapist Walks New Client Through The Fear Responses

Play Count: 563
Episode 242: Home To You
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Play Count: 194
Episode 241: Work In Progress
Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share pthe best part of your day with me.
Play Count: 179
Episode 240: Shadow Work Day 1
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share pthe best part of your day with me. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 170
Episode 239: 7 Days
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 175
Episode 238: Disney World
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Play Count: 175
Long Distance Phone Call

Play Count: 619
Episode 237: Attainable Goals
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Play Count: 176
Episode 236: Express Your Happiness
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Play Count: 194
Episode 235: Hello Pot, It’s Me Kettle
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 230
Cuddle Close; You’ve Done Enough Today

Play Count: 788
Episode 234: Being Presented
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 165
Episode 233: The Incredible Unbreakable Egg
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Play Count: 182
Episode 232: Fun Fantasy
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Play Count: 180
Introverts, Extroverts, and Finding Your Person

Play Count: 729
Episode 231: Proud Of Me
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Play Count: 188
Episode 230: Day 1, Hour 1
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Play Count: 191
Episode 229: Procedures
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Play Count: 191
You Are The Reason

Play Count: 619
Episode 228: Little Steps
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Play Count: 183
Episode 227: Kintsugi
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Play Count: 207
Episode 226: These Are My Feelings
YAWN WARNING: please do not listen while driving or operating heavy machinery
Play Count: 225
Sleep Call with your Partner

Play Count: 749
Episode 225: Accomplished
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Play Count: 194
Episode 224: Letter To My 2020 Self
was a guest on the Flying Upstream Podcast a few weeks ago and as promised, here is the link: https://open.spotify.com/episode/0kHUJfBcTmu3tpU4y9ZCsp?si=tiwPjAe_QcCuCVBt_EaCGa I wrote a letter to my 40 year old self back in 2020 and share it with you in the hopes that it inspires you to write your own letter. Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share your letter with me.
Play Count: 170
Episode 223: The Opposite
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Play Count: 186
The Nightmare Is Over

Play Count: 503
Episode 222: No More Band Aids
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Play Count: 200
Episode 221: It Was A Busy Day
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Play Count: 189
Life is a mess, but that’s why I’m here

Play Count: 542
Episode 220: Easy Living
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Play Count: 207
Episode 219: Dad’s Birthday
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Play Count: 223
Episode 218: You Never Know
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Play Count: 212
Episode 217: How Did It Start
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Play Count: 232
I Want You Here

Play Count: 400
Episode 216: You Are Needed
Thank you for agreeing to send me pictures of the best part of your day. You can send them to me via email stakeandpotato3s@gmail.com or tag me in your story or post on Instagram @stakeandpotato3s.
Play Count: 201
Episode 215: Learning Experiences

Play Count: 198
Episode 214: Today Was A Good Day

Play Count: 199
Do You Think There’s a Universe

Play Count: 364
Episode 213: Evidence

Play Count: 190
Episode 212: Tacos Dona Lena

Play Count: 220
105 Positive Affirmations To Cheer You Up

Play Count: 650
Episode 211: When 2 Become One
It’s an emotional episode
Play Count: 230
Checking. In

Play Count: 272
Episode 210: It’s So Nice To Have A Female Friend
Follow me on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 212
You Are. golden

Play Count: 312
Episode 209: Moving On
TRIGGER WARNING: emotional neglect as a child Follow me on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 200
Episode 208: Happy Lunar New Year
Follow me on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 230
Episode 207: Today Was A Busy Day
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 205
And Then You Came

Play Count: 311
Episode 206: If All You Do
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 228
Episode 205: The Drying Process
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 214
Episode 204: Recording Myself
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 268
The Secrets The Stars Bequeath

Play Count: 285
Episode 203: Ups and Downs
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 216
Episode 202: The Hallway Of Life
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an [email](stakeandpotato3s@gmail.com) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 254
Episode 201: Restoration Of Peace
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an [email](stakeandpotato3s@gmail.com) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 226
You - Matter

Play Count: 264
Episode 200: A Letter & An Apology
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an [email](stakeandpotato3s@gmail.com) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 245
Episode 199: A Letter To My 20 Year Old Self
Trigger Warning: I share a letter to my 20 year old self about being pregnant and I mention abortions. Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an [email](stakeandpotato3s@gmail.com) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 249
Episode 198: All You Can Do
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an [email](stakeandpotato3s@gmail.com) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 243
I Just Have To Say - You’re Amazing

Play Count: 267
Episode 197: Not Every Step
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or follow me on [Twitter/X:](https://x.com/aylanau888?s=21) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 214
Episode 196: You Never Know
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or follow me on [Twitter/X:](https://x.com/aylanau888?s=21) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 209
Episode 195: To Be Seen
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or follow me on [Twitter/X:](https://x.com/aylanau888?s=21) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 214
You’re Not A Burden

Play Count: 325
Episode 194: Safe Place
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or follow me on [Twitter/X:](https://x.com/aylanau888?s=21) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 243
Episode 193: Very Sexy
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or follow me on [Twitter/X:](https://x.com/aylanau888?s=21) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 223
Episode 192: I Want You To Live
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or follow me on [Twitter/X:](https://x.com/aylanau888?s=21) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 218
I Want You Here

Play Count: 374
Episode 191: January 11, 2025
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or Twitter/X: AylaNau888. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 276
Episode 190: You Are Not Behind
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or Twitter/X: AylaNau888. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 213
Episode 189: I’m Having A Moment
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or Twitter/X: AylaNau888. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 219
What I’ve Been Trying to Say

Play Count: 425
Episode 188: A Beautiful World
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or Twitter/X: AylaNau888. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 227
Episode 187: I Am
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or Twitter/X: AylaNau888. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 225
Episode 186: All About Perspective
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or Twitter/X: AylaNau888. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 206
Let Me Lull You to Sleep

Play Count: 389
Episode 185: That One Person
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 235
Episode 184: Content Creator
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 249
Episode 183: This Is What I Can Do
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 234
Medication Shortage

Play Count: 439
Episode 182: Ups and Downs
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 212
Episode 181: Jovial Journey
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 225
Episode 180: Happy New Year
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 237
Affirmation Meditation

Play Count: 304
Episode 179: Movement
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 231
Being Grateful For Everything You Have and Don’t Have

Play Count: 547
Episode 178: Mrs. We Are Wealthy
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 229
I Love You, You Are Loved

Play Count: 269
Episode 177: Rambly
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 215
My Gorgeous Man

Play Count: 1661
Episode 176: I Am So Proud
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 232
A Woman Unashamed

Play Count: 1032
Episode 175: 9% Battery
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 239
You Are The Greatest Creation

Play Count: 309
Episode 174: I Love You
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 245
You Are More Than Enough

Play Count: 333
Episode 173: Merry Hanukkah
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 230
Restless Angel

Play Count: 515
Episode 172: Potato Pancakes
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 245
Me? I'm you from an alternate universe!" -Part 1

Play Count: 646
Episode 171: Not A Starving Artist
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 241
Breathe 100
Listen in for 17:04 as I count backwards from 100
Play Count: 319
Let The Light In

Play Count: 256
Episode 170: Luck Happens
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 240
101 Encouragements

Play Count: 399
Episode 169: True To My Heart
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 234
Rest With Me

Play Count: 447
Episode 168: I Couldn’t Have Done This Without You
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 228
The Stars In Your Eyes

Play Count: 519
Episode 167: Painting My Perfect Day
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 228
Cooking is My Love Language

Play Count: 420
Episode 166: Expansion
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 275
As You Are

Play Count: 460
Episode 165: The Advantage
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 222
Take It Easy, You’ll Be Fine

Play Count: 476
Episode 164: Priceless
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 261
Making You A Pizza

Play Count: 414
Episode 163: Six Cents
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 282
You're My Love Story, My Sweetest Dream

Play Count: 447
Episode 162: Life Works Out
YW: Yawn Warning. Please do not listen to while driving or operating heavy machinery
Play Count: 258
Thank You For Marrying Me

Play Count: 1060
Episode 161: Do It For The Gains
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 245
You are stronger than you think

Play Count: 420
Episode 160: The Hallway
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 254
If I Am… You Are…

Play Count: 391
Episode 159: An Extraordinary Life
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 235
Checking In

Play Count: 387
Episode 158: 15 Minutes
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 238
Mundane Magic

Play Count: 396
Episode 157: Prepared Hero
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 211
A Tender Moment To Calm Your Restless Mind

Play Count: 466
Episode 156: Friendship
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 222
You’re Not a Burden.

Play Count: 447
Episode 155: I Am Ready
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 220
You Are Golden

Play Count: 406
Episode 154: Little Moments
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 224
Long Day, Quiet Night

Play Count: 466
Episode 153: Something Is Here
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 207
It Is Never Just A Hug With You

Play Count: 320
Episode 152: A Prayer For My Person
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 241
You Matter

Play Count: 312
Episode 151: Figuring Out My Normal
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 232
I Want You Here

Play Count: 309
Episode 150: Dazzlingly Delicious
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 237
I Just Have To Tell You, You’re Amazing
Script by u/jellywhisp. Voiced by u/Lotsofgifts555
Play Count: 319
Episode 149: Speaking My Life
What if I could create my own reality by speaking my life into existence? Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 242
Episode 148: This Is What Life Is Like (DV)
Continuing on from yesterday’s episode and what life is like as a victim of DV as well as emotional and mental abuse. Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 269
Episode 147: Never Coming Back
Today was Thanksgiving and well… Trigger warning… domestic violence episode. That is all I am going to say. Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 284
Episode 146: Happy Thanksgiving
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 240
Episode 145: Title
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 234
Episode 144: Hopes & Dream
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 411
Episode 143: Define Better
There is nothing wrong with your sound, there’s just silence from time to time because I fell asleep momentarily. Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 255
Episode 142: Improving 1% At A Time
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 245
Episode 141: Modeling
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 250
Episode 140: Cake
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 286
Episode 139: Goddess
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 400
Episode 138: Love, Laughter and Happiness
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 316
Episode 137: This Is 44
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 275
Episode 136: Open The Door
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 330
Episode 135: Beat Anxiety
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 233
Episode 134: Marriage Is Not Beautiful
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 278
Episode 133: What’s In A Name?
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 245
Episode 130: Compliments
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 379
Episode 129: It’s All Going To Be On

Play Count: 270
Episode 128: Bath Soak
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 475
Episode 127: Lavender Vanilla Dreams
127: Lavender Vanilla Dreams Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 250
Episode 126: Support
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 259
Episode 125: Aloft
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com so I can send you the link to join my Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 263
Episode 124: Just Being Me
There’s a slight pause during the audio, I’m just thinking, your sound didn’t go out. Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com so I can send you the link to join my Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 239
Episode 123: A Letter To My 8 Year Old Self
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 475
Episode 122: Green Flags
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 599
Episode 121: I am Worthy Of Receiving
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 247
Episode 120: Notably Numinous
YW: Yawn warning. Please do not listen while operating heavy machinery. Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 256
Episode 119: Openly In The Overflow
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com so I can send you the link to join my Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 260
Episode 118: Barriers to Entry
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com so I can send you the link to join my Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 256
Episode 117: Community
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com so I can send you the link to join my Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 248
Episode 116: Creating My Bucket List
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com so I can send you the link to join my Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 283
Episode 115: A Change In Perspective
115
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Episode 114: Not A Ringing Endorsement
YW: Yawn Warning. Do not operate heavy machinery while listening
Play Count: 246
Episode 113: Owning My Awesome
$stakeandpotato3s
Play Count: 257
Episode 112: Joyfully Worthy
112
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Episode 111: Freedom
111
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Episode 110: Transformation
110
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Episode 109: I Matter
109
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Episode 108: I hope, I pray and I wish
108
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Episode 107: A Delicious Life
107
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Episode 106: I Always Have More Than Enough
106
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Episode 105: Adventures In Food
105
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Episode 104: I am a recovering perfectionist
104
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Episode 103: Difficult Days
103
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Episode 102/ Jessie
102
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Episode 101: Is That The Formula?
101
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Episode 100: it’s a process
100
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Episode 99: Working On It
99
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Episode 98: So Tired Today
YW (yawn warning bc I yawn a lot during this episode
Play Count: 295
Episode 97: Take Over The World
97
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Episode 96: Miracles Are Coming
96
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Episode 95: Giving Up My MS
Episode 95
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Episode 94: Grace, Empathy and Compassion
94
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Episode 93: What if better is yet to come ?
93
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Episode 92: 2 Gals Kitchen
92
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Episode 91: on the growth track
Episode 91
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Episode 90: Something More Is Here
Episode 90
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Episode 89: Love What I Love
89
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Episode 88: I love dumplings
88
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Episode 87: Combining My Gifts
Episode 87
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Episode 86: angel numbers
86
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Episode 85: Time To Rest
85
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Episode 84: It’s Ok To Be Wrong
84
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Episode 42: Domestic Violence
Episode 42 of the Stake and Potato3s Podcast If you need help from domestic violence, call 800-799-SAFE.
Play Count: 323
Anonymous
Anonymous
Play Count: 539