Episode 786: Rest

Play Count: 9
Episode 785: A Snippet

Play Count: 10
Episode 784: Scattered

Play Count: 12
Episode 783: Runway

Play Count: 13
Episode 782: Supported

Play Count: 11
Episode 781: Champagne Problems

Play Count: 15
Episode 780: Unconditional Love

Play Count: 15
Episode 779: That’s My Position

Play Count: 13
Episode 778: The Worst Is Behind Me

Play Count: 15
Episode 777: I Still Did Things

Play Count: 19
Episode 776: Ridiculous Dreams

Play Count: 30
Episode 775: Decisions and Conversations

Play Count: 16
Episode 774: Contracts

Play Count: 29
Episode 773: A Break

Play Count: 34
Episode 772: Forward

Play Count: 23
Episode 771: How It Ended

Play Count: 22
Episode 770: Move the Needle

Play Count: 22
Episode 769: Successful Season

Play Count: 23
Episode 768: End of the Month

Play Count: 18
Episode 767: Tangible

Play Count: 20
Episode 766: You Get What You Need

Play Count: 18
Episode 765: Where Did It Go?

Play Count: 23
Episode 764: One Day At A Time

Play Count: 21
Episode 763: A Different Day

Play Count: 21
I Wanted to Know

Play Count: 140
Episode 762: Let It Be

Play Count: 38
Episode 761: Just Another Manic Monday

Play Count: 26
Episode 760: A Quiet Sunday

Play Count: 31
Episode 759: Exciting Day

Play Count: 21
Episode 758: Friday Update

Play Count: 27
Episode 757: Proud of Us

Play Count: 23
Episode 756: Connect the Dots

Play Count: 26
Episode 755: Took a Break

Play Count: 24
Episode 754: Weird Day

Play Count: 26
Episode 753: Signs of Success

Play Count: 20
Episode 752: National Day of Relaxation
https://youtu.be/GEiuJIHLkm4?is=_UBj2rNNznfOwjIR
Play Count: 20
Episode 751: Two Things Can Be True

Play Count: 29
Episode 750: Systems

Play Count: 33
Episode 749: I Am Available For

Play Count: 20
Episode 748: A Pause

Play Count: 30
Episode 747: Phone Calls

Play Count: 26
Episode 746: Attainable Activities

Play Count: 28
Episode 745: Changes

Play Count: 30
Episode 744: A Long Time Coming

Play Count: 26
Episode 743: Build It

Play Count: 30
Episode 742: The Stories of Shopify

Play Count: 28
Episode 741: Trust the Niggle

Play Count: 26
Episode 740: Winning Website

Play Count: 35
Episode 739: My Company

Play Count: 29
Episode 738: Allowing Activities

Play Count: 28
Episode 737: Recalibrate

Play Count: 38
Episode 736: Back to Texas

Play Count: 38
How I Knew That I Loved You

Play Count: 181
Episode 735: Slow Down

Play Count: 41
Episode 734: Points of Entry

Play Count: 30
Episode 733: To Be Known

Play Count: 42
Episode 732: Excited
I’m excited for this episode because I’m in that weird, hopeful in-between place where I’m packed, a little stressed, and very ready for what’s next. I talk about the trip, trusting my path, and trying to stay grounded when life feels a little uncertain.
Play Count: 30
Episode 731: Connections
In this episode, I’m reflecting on the connections I made at the vendor fair, the conversations that encouraged me, and the little ways my work is starting to resonate with people. I also talk about travel, money, and staying grateful while I keep building one day at a time.
Play Count: 34
Episode 730: One Day At a Time

Play Count: 30
Episode 729: Abundance
In this episode, I’m reflecting on abundance in all its forms, from angel numbers and good food to creativity, timing, and trust. I talk about the small signs that remind me I’m supported, the big dreams I’m still building toward, and why I believe there is already so much more than enough around me.
Play Count: 38
Episode 728: It Started Off With a Wish

Play Count: 30
Episode 727: Ambitions, Dreams and Hopes

Play Count: 35
Episode 726: Moving Pieces

Play Count: 34
Episode 725: Working Towards 6 Digits

Play Count: 40
Episode 724: The Better Version

Play Count: 39
Episode 723: Travel Day

Play Count: 46
Episode 722: All in a Day’s Work

Play Count: 41
Episode 721: Logistics

Play Count: 42
Episode 720: Options

Play Count: 48
You’ll Be Okay

Play Count: 213
Episode 719: Claws

Play Count: 43
Episode 718: Repost

Play Count: 46
Episode 717: Imma Be

Play Count: 57
Episode 716: Added Bonus

Play Count: 43
Episode 715: Update

Play Count: 58
Unknown Singer 2

Play Count: 52
Episode 714: Self Aware

Play Count: 52
Episode 713: Letting Go
Yawn Warning. lots of yawns
Play Count: 49
The Cuddle Buddy Application

Play Count: 312
Episode 712: Untraditional

Play Count: 55
They Treated You Like You Weren’t There… But I Didn’t Miss You

Play Count: 345
Episode 711: Slowly

Play Count: 65
Episode 710: Balances Out

Play Count: 59
Episode 709: Not As Planned

Play Count: 65
The Part You Don’t Talk About

Play Count: 245
Episode 708: Because I Can

Play Count: 60
Episode 707: Jumping Jubilantly

Play Count: 62
More Than You Know

Play Count: 228
Episode 706: Pebbles

Play Count: 68
My Life Was a Cold Rainy Day Before I Met Your Rainbow

Play Count: 137
Episode 705: Surrender

Play Count: 63
What You Mean To Me

Play Count: 222
Episode 704: Tangent

Play Count: 63
Episode 703: Not What I Thought

Play Count: 71
Episode 702: A Day in the Life

Play Count: 71
Episode 701: Proud of Me

Play Count: 72
I'm Yours

Play Count: 340
Episode 700: Moving Things Along

Play Count: 65
Episode 699: Delirious

Play Count: 75
I See You

Play Count: 261
Episode 698: The Hallway

Play Count: 75
You Do That

Play Count: 174
Episode 697: Logistics

Play Count: 71
Episode 696: Impact

Play Count: 89
Episode 695: I’m Just Me

Play Count: 77
Amazing

Play Count: 311
Episode 694: Useful

Play Count: 78
Episode 693: Something

Play Count: 80
Safe (Re Record)

Play Count: 288
Episode 692: Update

Play Count: 87
Thank You

Play Count: 233
Episode 691: Compassion

Play Count: 73
Episode 690: Logistics

Play Count: 76
Episode 689: Entrepreneur Life

Play Count: 83
Episode 688: Points of Entry

Play Count: 83
Episode 687: It’s All Going to be Ok

Play Count: 74
Episode 686: Goals

Play Count: 97
Episode 685: Why

Play Count: 84
Episode 684: Table

Play Count: 87
Episode 683: Time

Play Count: 88
Episode 682: Make Sense

Play Count: 90
Episode 681: Frazzled

Play Count: 86
Episode 680: Short Message

Play Count: 89
Episode 679: Thoughts on AI

Play Count: 92
Episode 678: Disoriented

Play Count: 82
Episode 678: Disoriented

Play Count: 87
It Doesn’t Change Anything

Play Count: 263
Episode 677: Juvenescent Journey

Play Count: 92
As You Are

Play Count: 469
Episode 676: Grace, Empathy & Compassion

Play Count: 86
Episode 675: Stop Holding Myself Back

Play Count: 92
Episode 674: Boundaries

Play Count: 90
Episode 673: My List

Play Count: 98
Episode 672: Moving Forward

Play Count: 100
Comforting You During a Storm

Play Count: 197
Episode 671: I’m the Expert

Play Count: 109
My Life Was a Cold Rainy Day Before You

Play Count: 167
Episode 670: Memorial Day

Play Count: 101
Episode 669: Barbeque Patience

Play Count: 96
Episode 668: Magnetic Confidence

Play Count: 95
Episode 667: Progress

Play Count: 105
Your Superhero Rival Makes You an Offer

Play Count: 184
Episode 666: Half Birthday

Play Count: 107
Episode 665: Where I Am

Play Count: 111
You Are Never a Burden, Never a Bother. Do you Understand?

Play Count: 464
Episode 634: Unicorn

Play Count: 110
Episode 663: A Little Better

Play Count: 105
VA Crash Out

Play Count: 121
Episode 662: Figuring Out Things

Play Count: 100
Episode 661: Possibilities

Play Count: 119
Episode 660: To Be Much

Play Count: 117
Choose Yourself

Play Count: 243
Episode 659: Back to Life

Play Count: 121
Just… River

Play Count: 227
Episode 658: Maverick

Play Count: 121
Episode 657: This, That and the Other

Play Count: 107
letter to a good person

Play Count: 238
Episode 656: Maybe Not Right Now

Play Count: 112
What Dreams May Come

Play Count: 394
Episode 655: Make it Through the Day

Play Count: 111
Episode 654: Maybe I’m

Play Count: 114
Episode 653: It’s Better

Play Count: 116
Don’t Cry

Play Count: 344
Episode 652: I’m an Author

Play Count: 115
Don’t Forget to Breathe

Play Count: 240
Episode 651: A Lot to Do

Play Count: 121
Episode 650: The Beautiful Little Things

Play Count: 120
A Quiet Place to Land

Play Count: 289
Episode 649: Buffers

Play Count: 117
I’ve Got You

Play Count: 323
Episode 648: Ahead of the Game

Play Count: 111
Episode 647: A Bunch of Projects

Play Count: 113
I Always Notice

Play Count: 293
Episode 646: Momentous Moments

Play Count: 118
Episode 645: Group Project

Play Count: 120
Imagine a Forest

Play Count: 217
Episode 644: I Get To

Play Count: 116
I Am Your Pretty Girl

Play Count: 397
Episode 643: More Than Ok

Play Count: 123
New Year Same You
This is the 5 minute version.
Play Count: 216
Episode 642: A Necessary Day

Play Count: 117
If I Had Two Lives

Play Count: 319
Episode 641: Little Moments

Play Count: 118
PTA verification

Play Count: 254
PTA verification

Play Count: 138
Episode 640: Update

Play Count: 121
Episode 639: Irritated

Play Count: 118
Episode 638: Reminder

Play Count: 119
Episode 637: In This Together

Play Count: 115
Episode 636: Figuring it Out

Play Count: 117
Episode 635: A Calm Day

Play Count: 131
Episode 634: Little Things

Play Count: 133
Episode 633: All in All

Play Count: 128
Episode 632: The In Between

Play Count: 131
Episode 631: More Than Usual

Play Count: 133
Episode 630: Moving the Needle

Play Count: 130
Episode 629: Proud of Me

Play Count: 127
Episode 628: Lots to Think About

Play Count: 125
Episode 627: Small Batches

Play Count: 130
Episode 626: Thinking Out Loud

Play Count: 126
Episode 625: So Many Thoughts

Play Count: 133
Episode 624: An Unexpected Twist

Play Count: 127
Episode 623: Moving Pieces

Play Count: 135
Episode 622: An Ordinary Day

Play Count: 136
Episode 621: Play it by Ear

Play Count: 134
Episode 620: Travel Day

Play Count: 138
Episode 619: A Very Busy Day

Play Count: 123
Episode 618: Not So Traditional

Play Count: 130
Episode 617: Hopes and Dreams

Play Count: 136
Episode 616: Activating Actions

Play Count: 133
Episode 615: what I have

Play Count: 142
Episode 614: Thinking Out Loud

Play Count: 133
Episode 613: As I Am

Play Count: 142
Episode 612: Golden Era

Play Count: 139
Episode 611: Bandaid

Play Count: 140
Episode 610: Go With the Flow

Play Count: 128
Episode 609: Odds and Ends

Play Count: 126
Episode 608: Chips and Things

Play Count: 130
Episode 607: 13 Months of Yes

Play Count: 133
Episode 606: I’m Back

Play Count: 134
Episode 605: Acts of Kindness
Reminder I am out of town and returning on the 22nd
Play Count: 142
Episode 604: Day of Rest

Play Count: 131
Episode 603: Spring Break

Play Count: 146
Episode 602: Not As Expected

Play Count: 135
Episode 601: Update
TW: This episode contains mention of disordered eating patterns and body image struggles. If this is something you’re navigating personally, please be gentle with yourself today.
Play Count: 137
Episode 600: Heavy
TW: brief mention of past suicidal ideation
Play Count: 139
Episode 599: Growing Pains

Play Count: 145
Episode 598: Unicorn

Play Count: 145
Episode 597: 13 Months of Yes

Play Count: 143
Episode 596: Methodical Motivation

Play Count: 137
Episode 595: 2 Extremes

Play Count: 159
Episode 594: Mountain Out of a Molehill

Play Count: 133
Episode 593: An Amalgamation

Play Count: 136
Episode 592: A Hodgepodge

Play Count: 146
Episode 591: More Than Meets The Eye

Play Count: 132
Episode 590: Grateful

Play Count: 147
Episode 589: 222

Play Count: 150
Episode 588: Window Shopping

Play Count: 137
Episode 587: A Little Twisted

Play Count: 128
Episode 586: Hopefully It Gets Better

Play Count: 125
Episode 585: Give It To God

Play Count: 154
Episode 584: The Furniture Store

Play Count: 147
Episode 583: All in a Day’s Work

Play Count: 136
Episode 582: Things Are Looking Up

Play Count: 125
Episode 581: Happy I Love You Day

Play Count: 125
Episode 580: More is Coming

Play Count: 150
Episode 579: No Gatekeeping Here

Play Count: 138
Episode 578: It Was a Good Day

Play Count: 133
Episode 577: More Than I Thought

Play Count: 137
Episode 576: Grounded

Play Count: 150
Episode 575: An 8 Hour Day

Play Count: 148
Episode 574: My 22 Hour Day

Play Count: 141
Episode 573: Out Of Order

Play Count: 146
Episode 572: Unexpected

Play Count: 143
Episode 571: More Than I Thought

Play Count: 137
Episode 570: Gave Myself Peace

Play Count: 151
Episode 569: Say It Ain’t So

Play Count: 135
Episode 568: Finished The Things

Play Count: 141
Episode 567: Building

Play Count: 144
Episode 566: The Little Things

Play Count: 143
If You Ask Me Again

Play Count: 388
Episode 565: Giving Myself Credit

Play Count: 135
Episode 564: Proud of Me

Play Count: 143
Episode 563: Lots of Little Things

Play Count: 136
I see how hard you try even when no one notices

Play Count: 438
Episode 562: Now I Have A Lot

Play Count: 135
Episode 561: Accidental Break

Play Count: 171
Episode 560: The Day That Was

Play Count: 142
Episode 559: Tangent

Play Count: 156
Episode 558: An Extraordinary Life

Play Count: 134
Episode 557: Priorities

Play Count: 149
Baby… What Was That? YES? I Didn’t Even Finish The Sentence “Will You Marry Me?

Play Count: 499
Episode 556: Innovation

Play Count: 151
Episode 555: A Slow Day

Play Count: 154
Episode 554: Not A Long Day

Play Count: 149
Episode 553: A Very Long Day

Play Count: 144
Episode 552: A Restful Day

Play Count: 153
New Year, Same You

Play Count: 255
Episode 551: A Light Day

Play Count: 141
It’s Ok To Fall Apart, I’ll Hold You Together

Play Count: 437
Episode 550: A Medium Day

Play Count: 147
Let Me Hold Your Anxieties While You Sleep

Play Count: 404
Episode 549: Lots of Accomplishments

Play Count: 129
Episode 548: A Busy Day

Play Count: 384
From your not so future wife

Play Count: 152
The World Can Wait Until Morning

Play Count: 331
Episode 547: Unexpected Surprises

Play Count: 142
Episode 546: Verbal Processing

Play Count: 149
Episode 545: Discombobulated

Play Count: 147
Episode 544: The Ebbs and Flows

Play Count: 143
Episode 543: Nothing Crazy

Play Count: 154
Episode 542: Enjoying

Play Count: 156
This Year Didn’t Save Me

Play Count: 297
Who’s Going to Hang Up First?

Play Count: 301
Episode 541: An Unexpected Day

Play Count: 143
Episode 540: First Wishes Coming True

Play Count: 149
Episode 539: Enjoying

Play Count: 146
Episode 538: Jeweled Jumpstart

Play Count: 143
Episode 537: Worthiness

Play Count: 146
Episode 536: Success

Play Count: 155
Letter to a Good Girl

Play Count: 423
For the Ones Who Survived This Year Quietly

Play Count: 296
How I Knew That I Loved You

Play Count: 385
You Are Allowed To Rest

Play Count: 500
Episode 535: End of Year Energy

Play Count: 148
Episode 534: All in All

Play Count: 140
Episode 533: Just Right

Play Count: 143
Episode 532: Giving

Play Count: 150
Episode 531: Perspective

Play Count: 151
Episode 530: Verklempt

Play Count: 151
Episode 529: Silent Night

Play Count: 154
Episode 528: Role Model

Play Count: 144
Episode 527: Accomplishments

Play Count: 150
Episode 526: The Simple Things

Play Count: 149
Episode 525: A Relaxing Day

Play Count: 145
Episode 525: A Relaxing Day

Play Count: 157
Episode 524: An Emotional Day

Play Count: 162
Episode 523: An Important Day

Play Count: 154
Episode 522: A Quiet Good Day

Play Count: 148
Episode 521: You’ve Got This

Play Count: 147
Episode 520: Not Much Today

Play Count: 150
Episode 519: Food for Thought

Play Count: 148
Episode 518: Checking In

Play Count: 156
Episode 517: Gentle

Play Count: 151
Episode 516: Nap

Play Count: 161
Episode 515: Possibilities

Play Count: 159
Episode 514: Party Trick Math

Play Count: 160
Episode 513: Bridge

Play Count: 160
Episode 512: Fun

Play Count: 146
Episode 511: Frustrated

Play Count: 158
Episode 510: Lackluster

Play Count: 158
Episode 509: I’m the Product

Play Count: 152
Episode 508: Spiraling

Play Count: 174
Episode 507: Experiments

Play Count: 169
Episode 506: Deliciously Delightful

Play Count: 155
Episode 505: Standards

Play Count: 166
Episode 504: A Restful Day

Play Count: 165
Episode 503: Travel Day

Play Count: 156
Episode 502: The Thanksgiving Episode

Play Count: 147
Episode 501: Reflections

Play Count: 152
Episode 500: Connections

Play Count: 168
Episode 499: Anchor

Play Count: 162
Episode 498: One Large Nutshell

Play Count: 163
Episode 497: Should

Play Count: 177
Episode 496: A Quiet Day

Play Count: 156
Episode 495: Worth Fighting For

Play Count: 164
Episode 494: More Than I Thought

Play Count: 157
Episode 493: Small Changes

Play Count: 177
Episode 492: Filler

Play Count: 167
Episode 491: Steps

Play Count: 167
Episode 490: Lose Your Mind
This episode includes discussions of family conflict, emotional abuse, accusations around sexuality, past sexual trauma, pregnancy, yelling, and references to being physically hit. Please listen with care and take breaks if you need to. Your nervous system matters
Play Count: 181
Episode 489: Assessment

Play Count: 169
Episode 488: 1st Draft

Play Count: 159
Episode 487: Back On Track

Play Count: 156
Episode 486: Ease and Divine Timing

Play Count: 161
Episode 485: Was It A Test?

Play Count: 189
Episode 484: Calls, Calls and More Calls

Play Count: 172
Episode 483: All In A Day’s Work

Play Count: 162
Episode 482: Lots to Talk About

Play Count: 162
Episode 481: Excited

Play Count: 163
Episode 480: Learning Lessons

Play Count: 159
Episode 480: Learning Lessons

Play Count: 161
Episode 479: Positive

Play Count: 164
Episode 478: Laundry List

Play Count: 164
Episode 477: Consistency

Play Count: 172
Episode 476: All I Can Do

Play Count: 167
Episode 475: Unbridled

Play Count: 167
Episode 474: Til My Heartache Ends

Play Count: 168
Episode 473: Tying Up Loose Ends

Play Count: 158
Episode 472: Calm

Play Count: 154
Episode 471: It Doesn’t Always Make Sense

Play Count: 166
Episode 470: Vacation

Play Count: 171
Episode 469: At A Time

Play Count: 157
Episode 468: Inspire

Play Count: 173
Episode 467: Reminder

Play Count: 166
When You Finally Choose Yourself

Play Count: 319
Episode 466: Giveaway

Play Count: 154
Episode 465: Hero

Play Count: 186
the home that you’ve built

Play Count: 391
Episode 464: Good Day

Play Count: 168
Episode 463: Purpose

Play Count: 161
Episode 462: Give Myself Credit

Play Count: 166
Episode 461: Outlook

Play Count: 167
Episode 460: Hopeful

Play Count: 175
Episode 459: Spiral

Play Count: 168
Episode 458: Self Care

Play Count: 171
Episode 457: Superfly

Play Count: 168
Episode 455: Break

Play Count: 157
Episode 454: Love, Joy and Happiness

Play Count: 161
Episode 453: Supermoon

Play Count: 167
Episode 452: Up In The Air

Play Count: 169
Episode 451: Beautiful Soul

Play Count: 161
Episode 450: No Crash Outs

Play Count: 165
Episode 449: Making It Work

Play Count: 165
Episode 448: So Many Things

Play Count: 164
Episode 447: Taking Up Space

Play Count: 172
Episode 446: Finished

Play Count: 162
Episode 445: Friends

Play Count: 200
Episode 444: Obtained Opportunities

Play Count: 170
Episode 443: Safe

Play Count: 182
Episode 442: Discovery

Play Count: 169
Episode 442: Discovery

Play Count: 174
Episode 441: Replaced

Play Count: 164
Episode 440: Prepared

Play Count: 171
Episode 439: I Did a Thing

Play Count: 169
Episode 438: Let It Go

Play Count: 158
Episode 437: Thinking About Things

Play Count: 174
Episode 436: Ups and Downs

Play Count: 166
Episode 435: Life In General

Play Count: 170
Episode 434: Progress

Play Count: 164
Episode 434: Progress

Play Count: 173
Episode 433: I am a Success

Play Count: 164
Episode 432: Regulating

Play Count: 175
Episode 431: Gratitude Meditation

Play Count: 181
Episode 430: Bold Offers

Play Count: 174
Episode 429: Commercial Success

Play Count: 180
Episode 428: Fortune Favors the Bold

Play Count: 159
Episode 428: Fortune Favors the Bold

Play Count: 161
Episode 427: Song of My People

Play Count: 166
Episode 426: boundaries

Play Count: 176
Episode 425: Healing

Play Count: 176
Episode 424: Taking It Easy

Play Count: 170
Episode 423: In My Power

Play Count: 181
Episode 422: The Acting Bug

Play Count: 159
Episode 421: Time to Wake up

Play Count: 162
Episode 420: Happiness is Healing

Play Count: 176
Episode 419: God is my Supply

Play Count: 164
Episode 418: Viral Videos

Play Count: 175
Episode 417: I’m a Superstar

Play Count: 163
Episode 416: May The Best Manifest

Play Count: 169
Episode 415: Labor Day

Play Count: 180
Episode 414: Simply Spectacular

Play Count: 176
Episode 413: Moving Forward

Play Count: 167
Episode 412: Soul Led

Play Count: 178
Episode 411: Here’s the 411 (Literally)

Play Count: 181
Episode 410: Nervcited

Play Count: 168
Episode 409: Busy Day Tomorrow

Play Count: 172
Episode 408: Not So Big & Eventful

Play Count: 182
Episode 407: Hype Person

Play Count: 181
Episode 406: Upgrades

Play Count: 185
Episode 405: One Day At A Time

Play Count: 161
Episode 404: Black Moon

Play Count: 171
Episode 399: Outside The Window

Play Count: 182
Episode 398: Mastery

Play Count: 178
Episode 397: Better Is Better

Play Count: 163
Episode 396: My Time Is Coming

Play Count: 181
Episode 395: Proud Of Me

Play Count: 181
Episode 394: Sweet

Play Count: 171
Episode 393: Unexpected

Play Count: 191
Episode 392: It’s Coming Back

Play Count: 190
Episode 391: Semicolon
[cashapp](https://cash.app/$AylaAndPotato3s)
Play Count: 177
Episode 390: Gotten

Play Count: 189
Episode 389: Curiosity

Play Count: 196
Episode 388: 90 Days

Play Count: 215
Episode 387: Someone To Listen

Play Count: 191
Episode 386: We’ve Got Us

Play Count: 237
Episode 385: Going For A 92

Play Count: 179
Episode 384: Accepting Abundance

Play Count: 219
Episode 383: My Own Spin

Play Count: 193
Episode 382: We’ve Got Us

Play Count: 191
Episode 381: 3 Things

Play Count: 187
Episode 380: Not My Typical Sunday

Play Count: 201
Episode 379: I’m not the only one

Play Count: 194
Episode 378: Unconditional Love

Play Count: 197
Episode 377: Love Is The Theme

Play Count: 175
Episode 376: Mental Health

Play Count: 200
Episode 375: New Beginnings

Play Count: 197
Episode 374: SL 63 AMG

Play Count: 191
Episode 373: My Thousand Wishes

Play Count: 195
Episode 372: A Tale Of 2 Houses

Play Count: 198
Episode 371: The Experiment

Play Count: 201
Episode 370: Changes

Play Count: 187
Episode 369: A Day

Play Count: 182
Episode 368: Charge

Play Count: 197
Episode 367: by a thread

Play Count: 203
Episode 366: Coloring

Play Count: 191
Episode 365: The Highs and Lows

Play Count: 187
Episode 364: Busy Day

Play Count: 185
Episode 363: Take 5

Play Count: 193
Episode 362: Ordinary Day

Play Count: 188
Episode 361: Full Circle

Play Count: 198
Episode 360: Pause

Play Count: 201
Episode 359: Angel

Play Count: 180
Episode 358: 27

Play Count: 197
Episode 357: Delulu

Play Count: 196
Episode 356: Born This Way
YW: Yawn Warning. Please do not listen to while driving or operating heavy machinery
Play Count: 211
Episode 355: Mercury Retrograde Begins

Play Count: 196
Episode 354: We Got This

Play Count: 195
Episode 353: Just Joy

Play Count: 196
Episode 352: Belief

Play Count: 178
Episode 351: Encouragement

Play Count: 213
Episode 350: I Am The Boss

Play Count: 205
Episode 349: Not A Cliche

Play Count: 187
Episode 348: Ice Cream

Play Count: 206
Episode 348: Ice Cream

Play Count: 196
Episode 347: You Mean The World To Me

Play Count: 193
Episode 346: Welcome Back

Play Count: 193
Episode 345: Taking A Break

Play Count: 226
Episode 344: Quiet Time

Play Count: 205
Episode 343: Respect

Play Count: 206
Episode 342: Politics

Play Count: 215
Day 29: 30 Days of Pleasure

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Episode 341: Meet People

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Episode 340: Application For Volkswagen

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Episode 339: Not So Ordinary

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Episode 338: For Me

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Episode 337: Strength

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Episode 336: Desert

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Episode 335: The Next Chapter

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Episode 334: Breaking Chains

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Episode 333: Hope

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Day 28: 30 Days Of Pleasure
Day 28: 30 Days Of Pleasure
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Episode 332: Good News

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Episode 331: you’re the one

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Day 27: 30 days of pleasure
Be aware that this audio is 2:33:38 long. Pillow are optional. Tears are welcomed
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Episode 330; Bearer of Light

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Episode 329: Big Deal

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Episode 328: 55 Post Its

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Day 26: 30 days of pleasure

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Episode 327: Pause

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Episode 326: Water

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Day 25: 30 days of pleasure

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Episode 325: You’re Not Alone

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Day 24: 30 days of pleasure

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Episode 324: Storytime

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Day 23: 30 Days of Pleasure

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Episode 323: Made For a Queen

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Day 22 of 30 Days of Pleasure: Empowerment Affirmations
Your creative energy has the power to heal and transform. You live a life of fortune, you can be with anyone you desire. You are safe and empowered to fully connect with yourself so you can express yourself
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Episode 322: Repairing

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Day 21: 30 Days of Pleasure

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Episode 321: Let’s Do This

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Day 20: 30 days of pleasure

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Episode 320: Resting

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Day 19: 30 days of pleasure

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Episode 319: Figuring It Out

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Day 18: 30 Days Of Pleasure

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Episode 318: Heartwarming

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Day 17: 30 days of pleasure

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Episode 317: Storyteller

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Day 16 of 30 Days of Pleasure

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Episode 316: Maybe

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Day 15 of 30 Days of Pleasure

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Episode 315: I deserve

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Day 14: 30 Days of Pleasure

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Episode 314: Rest

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beatings will continue

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Day 13 of 30 Days Of Pleasure: Self-Touch As Meditation

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Episode 313: Full

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Day 12/Morale Will Improve

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Episode 312: Moderately Better

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Day 11 of 30 Days of Pleasure
YAWN WARNING: I yawn a lot during this audio so please do not listen to while driving or operating heavy machinery if you are sensitive. I also blow my nose a few times so be warned.
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Episode 311: Mother’s Day

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Day 10: 30 days of pleasure

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Episode 310: Let It Shine

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Day 9: 30 Days of Pleasure: Breath & Rhythm

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Episode 309: Creating

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Day 8: 30 Days Of Pleasure

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Episode 308: Growth

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Day 7: 30 Days Of Pleasure

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Episode 307: Easy

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Day 6: 30 Days of Pleasure

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Episode 306: 10 Cents

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Day 5: 30 Days Of Pleasure

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Episode 305: Manifesting

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Day 4: 30 Days of Pleasure. Nervous System Reset

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Episode 304: Chill

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Day 3: 30 Days Of Pleasure: Heart & Chest Connection

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Episode 303: Gives Me Life
Email me: stakeandpotato3s@gmail.com
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Day 2: 30 Days Of Pleasure: Safe Space Visualization

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Episode 302: Drowning

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Day 1: 30 Days Of Pleasure

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Episode 301: Magically Marvelous

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Episode 300: Alignment
Tag me on Instagram: @stakeandpotato3spodcast Or email: stakeandpotato3s@gmail.com Tell me the best part of your day — or what you’re proud of yourself for today.
Play Count: 243
Episode 299: I Choose Me
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Play Count: 238
Episode 298: I Remember
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Play Count: 267
Episode 297: Express Your Truth
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Play Count: 236
Episode 296: I Surrender
Today I share my excitement with you about paint pads from Michael’s, my deodorant and an affirmation from @margotmillerofficial from Instagram.: I am a conduit for miracles and millions. Everything I touch turns to gold. Everything I desire, desires me 10x more. Everything is rigged in my favor. I am chosen for massive impact and massive success. I serve so I deserve. The most spiritual thing I can do is become rich and famous.
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Episode 295: It Feels Good
YW: Yawn Warning. I yawn quite a bit in this audio and blow my nose several times so you may want to turn the sound down at certain parts.
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Episode 294: Make It Make Sense
Potential trigger warning: child abuse. what would you have said to my 5 year old self?
Play Count: 257
Episode 293: Do You?
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Play Count: 229
I Love You, and I'm Not Going Anywhere

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Episode 292: Good Little Moments
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Play Count: 227
Episode 291: Discernment
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Play Count: 211
Episode 290: It’s The Little Things
YW: I yawn a lot in the beginning so please do not listen to while driving or operating heavy machinery if it affects you. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 243
Episode 289: Destiny
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Play Count: 250
Episode 288: Giving Myself Credit
YW: Yawn Warning. I start yawning heavily around 9 minutes so please do not listen while driving or operating heavy machinery if you are sensitive.
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Episode 287: Letting Go
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Play Count: 228
Episode 286: Proud Of Me
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 245
Episode 285: Parachute
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Play Count: 264
Episode 284: The Journey
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Play Count: 236
Episode 283: I’ve Had Enough
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Play Count: 259
A Journey Among the Stars Part 2: Tales of the Heavens

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Episode 282: Keep Going
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Play Count: 256
Episode 281: Doing Better
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Play Count: 248
A Journey Among The Stars

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Episode 280: House Cleaning
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Play Count: 316
Episode 279: Rambly
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Play Count: 241
Episode 278: Open Up
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Play Count: 269
Episode 277: Rewarded For Being Me
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Play Count: 261
Episode 276: Your Determination Is Commendable
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Play Count: 272
Episode 275: Balance
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Play Count: 278
By Request: Extended Countdown To Sleep
YW: Yawn Warning. Please do not listen while driving or operating heavy machinery
Play Count: 657
Episode 274: Celebration, Part 2
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Play Count: 301
Episode 273: Celebration Part 1
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Play Count: 285
Your girlfriend helps you fall asleep

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Episode 272: Empowered
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Play Count: 263
Episode 271: Done and Dusted
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Play Count: 289
Episode 269: Public Speaking
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Play Count: 314
Countdown to Sleeping Easily

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Episode 268: Judgment Day
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Play Count: 264
Episode 267: Post
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Play Count: 264
Episode 266: TED Talk
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Play Count: 292
Episode 265: Kate Spade & Boundaries
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Play Count: 290
Episode 264: I’m Not Perfect
YW: Yawn Warning. I yawn a lot so please be careful when driving or operating heavy machinery Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 272
Episode 263: I’m Doing Better
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Play Count: 233
You're more than enough

Play Count: 665
Episode 262: Time
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Play Count: 264
Episode 261: Facts Of Life
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Play Count: 269
Episode 260: Reach Back
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Play Count: 266
Episode 259: I’m A Talker
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Play Count: 246
Episode 258: Shadow Work & Sheets
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Play Count: 297
Episode 257: Rest
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Play Count: 274
Episode 256: Helping Out
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Play Count: 267
Episode 255: Appreciation
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Play Count: 262
Episode 254: Being Comfortable
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Play Count: 264
Episode 253: Love Language
Day 13: The "Comparison Trap" Chronicles Prompt: When was the last time you compared yourself to someone else? What was the story you told yourself in that moment? Write it down and then compare the facts to reality. Was it true, or were you being a little harsh? Healing Activity: Every time you catch yourself comparing today, write down something unique about yourself that you love. At the end of the day, go back to that list and read it aloud to yourself like a pep talk.
Play Count: 298
To Introverts

Play Count: 633
Episode 252: Meta AI & Shadow Work
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Play Count: 387
Episode 251: Shadow Work Is Challenging
https://youtu.be/pEZIYGN5HIo?si=bJlT5eYgrXGNfjRk
Play Count: 275
Episode 250: I Am An Interior Designer
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Play Count: 293
You Are Finally Free

Play Count: 465
Episode 249: Maybe I’m Not As Weird As I Thought
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Play Count: 290
Episode 248: Divine Assistance
YW: Yawn Warning. Please do not listen to while driving or operating heavy machinery. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 289
Episode 247: Letter To My Ego
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Play Count: 323
Episode 246: In A Nutshell
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Play Count: 309
safe house

Play Count: 582
Episode 245: So Much Work
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Play Count: 274
Episode 244: A Lot To Tell You
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Play Count: 306
Episode 243: Rest Is Healing
YW: Yawn Warning. I yawn a lot at the end so beware Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share pthe best part of your day with me
Play Count: 305
Therapist Walks New Client Through The Fear Responses

Play Count: 689
Episode 242: Home To You
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Play Count: 305
Episode 241: Work In Progress
Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share pthe best part of your day with me.
Play Count: 282
Episode 240: Shadow Work Day 1
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share pthe best part of your day with me. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 273
Episode 239: 7 Days
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 274
Episode 238: Disney World
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Play Count: 278
Long Distance Phone Call

Play Count: 748
Episode 237: Attainable Goals
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Play Count: 276
Episode 236: Express Your Happiness
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Play Count: 298
Episode 235: Hello Pot, It’s Me Kettle
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 343
Cuddle Close; You’ve Done Enough Today

Play Count: 903
Episode 234: Being Presented
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 259
Episode 233: The Incredible Unbreakable Egg
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 279
Episode 232: Fun Fantasy
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 286
Introverts, Extroverts, and Finding Your Person

Play Count: 841
Episode 231: Proud Of Me
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 286
Episode 230: Day 1, Hour 1
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 293
Episode 229: Procedures
Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 309
You Are The Reason

Play Count: 729
Episode 228: Little Steps
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 293
Episode 227: Kintsugi
Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 331
Episode 226: These Are My Feelings
YAWN WARNING: please do not listen while driving or operating heavy machinery
Play Count: 325
Sleep Call with your Partner

Play Count: 866
Episode 225: Accomplished
Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 296
Episode 224: Letter To My 2020 Self
was a guest on the Flying Upstream Podcast a few weeks ago and as promised, here is the link: https://open.spotify.com/episode/0kHUJfBcTmu3tpU4y9ZCsp?si=tiwPjAe_QcCuCVBt_EaCGa I wrote a letter to my 40 year old self back in 2020 and share it with you in the hopes that it inspires you to write your own letter. Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share your letter with me.
Play Count: 277
Episode 223: The Opposite
Tag me in your story or post on Instagram: Stakeandpotato3shttps://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 297
The Nightmare Is Over

Play Count: 613
Episode 222: No More Band Aids
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 306
Episode 221: It Was A Busy Day
Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 285
Life is a mess, but that’s why I’m here

Play Count: 653
Episode 220: Easy Living
Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 310
Episode 219: Dad’s Birthday
Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 327
Episode 218: You Never Know
Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 310
Episode 217: How Did It Start
Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 333
I Want You Here

Play Count: 511
Episode 216: You Are Needed
Thank you for agreeing to send me pictures of the best part of your day. You can send them to me via email stakeandpotato3s@gmail.com or tag me in your story or post on Instagram @stakeandpotato3s.
Play Count: 302
Episode 215: Learning Experiences

Play Count: 302
Episode 214: Today Was A Good Day

Play Count: 297
Do You Think There’s a Universe

Play Count: 477
Episode 213: Evidence

Play Count: 284
Episode 212: Tacos Dona Lena

Play Count: 329
105 Positive Affirmations To Cheer You Up

Play Count: 774
Episode 211: When 2 Become One
It’s an emotional episode
Play Count: 340
Checking. In

Play Count: 375
Episode 210: It’s So Nice To Have A Female Friend
Follow me on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 310
You Are. golden

Play Count: 410
Episode 209: Moving On
TRIGGER WARNING: emotional neglect as a child Follow me on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 303
Episode 208: Happy Lunar New Year
Follow me on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 335
Episode 207: Today Was A Busy Day
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 302
And Then You Came

Play Count: 411
Episode 206: If All You Do
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 332
Episode 205: The Drying Process
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 314
Episode 204: Recording Myself
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 369
The Secrets The Stars Bequeath

Play Count: 378
Episode 203: Ups and Downs
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 308
Episode 202: The Hallway Of Life
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an [email](stakeandpotato3s@gmail.com) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 359
Episode 201: Restoration Of Peace
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an [email](stakeandpotato3s@gmail.com) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 325
You - Matter

Play Count: 369
Episode 200: A Letter & An Apology
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an [email](stakeandpotato3s@gmail.com) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 348
Episode 199: A Letter To My 20 Year Old Self
Trigger Warning: I share a letter to my 20 year old self about being pregnant and I mention abortions. Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an [email](stakeandpotato3s@gmail.com) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 360
Episode 198: All You Can Do
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an [email](stakeandpotato3s@gmail.com) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 348
I Just Have To Say - You’re Amazing

Play Count: 364
Episode 197: Not Every Step
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or follow me on [Twitter/X:](https://x.com/aylanau888?s=21) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 315
Episode 196: You Never Know
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or follow me on [Twitter/X:](https://x.com/aylanau888?s=21) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 307
Episode 195: To Be Seen
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or follow me on [Twitter/X:](https://x.com/aylanau888?s=21) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 315
You’re Not A Burden

Play Count: 436
Episode 194: Safe Place
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or follow me on [Twitter/X:](https://x.com/aylanau888?s=21) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 341
Episode 193: Very Sexy
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or follow me on [Twitter/X:](https://x.com/aylanau888?s=21) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 327
Episode 192: I Want You To Live
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or follow me on [Twitter/X:](https://x.com/aylanau888?s=21) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 323
I Want You Here

Play Count: 484
Episode 191: January 11, 2025
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or Twitter/X: AylaNau888. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 388
Episode 190: You Are Not Behind
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or Twitter/X: AylaNau888. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 316
Episode 189: I’m Having A Moment
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or Twitter/X: AylaNau888. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 320
What I’ve Been Trying to Say

Play Count: 526
Episode 188: A Beautiful World
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or Twitter/X: AylaNau888. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 328
Episode 187: I Am
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or Twitter/X: AylaNau888. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 329
Episode 186: All About Perspective
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or Twitter/X: AylaNau888. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 300
Let Me Lull You to Sleep

Play Count: 494
Episode 185: That One Person
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 338
Episode 184: Content Creator
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 360
Episode 183: This Is What I Can Do
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 337
Medication Shortage

Play Count: 560
Episode 182: Ups and Downs
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 317
Episode 181: Jovial Journey
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 349
Episode 180: Happy New Year
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 351
Affirmation Meditation

Play Count: 420
Episode 179: Movement
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 349
Being Grateful For Everything You Have and Don’t Have

Play Count: 661
Episode 178: Mrs. We Are Wealthy
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 329
I Love You, You Are Loved

Play Count: 381
Episode 177: Rambly
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 318
My Gorgeous Man

Play Count: 1777
Episode 176: I Am So Proud
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 343
A Woman Unashamed

Play Count: 1160
Episode 175: 9% Battery
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 347
You Are The Greatest Creation

Play Count: 405
Episode 174: I Love You
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 346
You Are More Than Enough

Play Count: 429
Episode 173: Merry Hanukkah
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 332
Restless Angel

Play Count: 615
Episode 172: Potato Pancakes
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 356
Me? I'm you from an alternate universe!" -Part 1

Play Count: 777
Episode 171: Not A Starving Artist
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 348
Breathe 100
Listen in for 17:04 as I count backwards from 100
Play Count: 432
Let The Light In

Play Count: 356
Episode 170: Luck Happens
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 347
101 Encouragements

Play Count: 507
Episode 169: True To My Heart
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 333
Rest With Me

Play Count: 554
Episode 168: I Couldn’t Have Done This Without You
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 323
The Stars In Your Eyes

Play Count: 618
Episode 167: Painting My Perfect Day
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 334
Cooking is My Love Language

Play Count: 524
Episode 166: Expansion
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 395
As You Are

Play Count: 567
Episode 165: The Advantage
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 324
Take It Easy, You’ll Be Fine

Play Count: 585
Episode 164: Priceless
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 367
Making You A Pizza

Play Count: 529
Episode 163: Six Cents
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 398
You're My Love Story, My Sweetest Dream

Play Count: 555
Episode 162: Life Works Out
YW: Yawn Warning. Please do not listen to while driving or operating heavy machinery
Play Count: 359
Thank You For Marrying Me

Play Count: 1178
Episode 161: Do It For The Gains
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 351
You are stronger than you think

Play Count: 524
Episode 160: The Hallway
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 362
If I Am… You Are…

Play Count: 507
Episode 159: An Extraordinary Life
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 339
Checking In

Play Count: 500
Episode 158: 15 Minutes
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 340
Mundane Magic

Play Count: 510
Episode 157: Prepared Hero
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 317
A Tender Moment To Calm Your Restless Mind

Play Count: 573
Episode 156: Friendship
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 324
You’re Not a Burden.

Play Count: 558
Episode 155: I Am Ready
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 321
You Are Golden

Play Count: 513
Episode 154: Little Moments
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 326
Long Day, Quiet Night

Play Count: 570
Episode 153: Something Is Here
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 306
It Is Never Just A Hug With You

Play Count: 419
Episode 152: A Prayer For My Person
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 347
You Matter

Play Count: 422
Episode 151: Figuring Out My Normal
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 336
I Want You Here

Play Count: 418
Episode 150: Dazzlingly Delicious
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 333
I Just Have To Tell You, You’re Amazing
Script by u/jellywhisp. Voiced by u/Lotsofgifts555
Play Count: 421
Episode 149: Speaking My Life
What if I could create my own reality by speaking my life into existence? Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 342
Episode 148: This Is What Life Is Like (DV)
Continuing on from yesterday’s episode and what life is like as a victim of DV as well as emotional and mental abuse. Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 381
Episode 147: Never Coming Back
Today was Thanksgiving and well… Trigger warning… domestic violence episode. That is all I am going to say. Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 384
Episode 146: Happy Thanksgiving
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 336
Episode 145: Title
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 336
Episode 144: Hopes & Dream
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 590
Episode 143: Define Better
There is nothing wrong with your sound, there’s just silence from time to time because I fell asleep momentarily. Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 363
Episode 142: Improving 1% At A Time
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 357
Episode 141: Modeling
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 354
Episode 140: Cake
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 392
Episode 139: Goddess
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 517
Episode 138: Love, Laughter and Happiness
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 422
Episode 137: This Is 44
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 380
Episode 136: Open The Door
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 434
Episode 135: Beat Anxiety
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 336
Episode 134: Marriage Is Not Beautiful
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 378
Episode 133: What’s In A Name?
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 350
Episode 130: Compliments
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 490
Episode 129: It’s All Going To Be On

Play Count: 366
Episode 128: Bath Soak
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 589
Episode 127: Lavender Vanilla Dreams
127: Lavender Vanilla Dreams Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 357
Episode 126: Support
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 361
Episode 125: Aloft
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com so I can send you the link to join my Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 370
Episode 124: Just Being Me
There’s a slight pause during the audio, I’m just thinking, your sound didn’t go out. Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com so I can send you the link to join my Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 345
Episode 123: A Letter To My 8 Year Old Self
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 587
Episode 122: Green Flags
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 718
Episode 121: I am Worthy Of Receiving
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 362
Episode 120: Notably Numinous
YW: Yawn warning. Please do not listen while operating heavy machinery. Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 357
Episode 119: Openly In The Overflow
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com so I can send you the link to join my Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 376
Episode 118: Barriers to Entry
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com so I can send you the link to join my Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 368
Episode 117: Community
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com so I can send you the link to join my Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 357
Episode 116: Creating My Bucket List
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com so I can send you the link to join my Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 384
Episode 115: A Change In Perspective
115
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Episode 114: Not A Ringing Endorsement
YW: Yawn Warning. Do not operate heavy machinery while listening
Play Count: 353
Episode 113: Owning My Awesome
$stakeandpotato3s
Play Count: 366
Episode 112: Joyfully Worthy
112
Play Count: 350
Episode 111: Freedom
111
Play Count: 371
Episode 110: Transformation
110
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Episode 109: I Matter
109
Play Count: 351
Episode 108: I hope, I pray and I wish
108
Play Count: 378
Episode 107: A Delicious Life
107
Play Count: 362
Episode 106: I Always Have More Than Enough
106
Play Count: 375
Episode 105: Adventures In Food
105
Play Count: 355
Episode 104: I am a recovering perfectionist
104
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Episode 103: Difficult Days
103
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Episode 102/ Jessie
102
Play Count: 365
Episode 101: Is That The Formula?
101
Play Count: 392
Episode 100: it’s a process
100
Play Count: 383
Episode 99: Working On It
99
Play Count: 606
Episode 98: So Tired Today
YW (yawn warning bc I yawn a lot during this episode
Play Count: 396
Episode 97: Take Over The World
97
Play Count: 384
Episode 96: Miracles Are Coming
96
Play Count: 380
Episode 95: Giving Up My MS
Episode 95
Play Count: 368
Episode 94: Grace, Empathy and Compassion
94
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Episode 93: What if better is yet to come ?
93
Play Count: 348
Episode 92: 2 Gals Kitchen
92
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Episode 91: on the growth track
Episode 91
Play Count: 387
Episode 90: Something More Is Here
Episode 90
Play Count: 384
Episode 89: Love What I Love
89
Play Count: 367
Episode 88: I love dumplings
88
Play Count: 361
Episode 87: Combining My Gifts
Episode 87
Play Count: 383
Episode 86: angel numbers
86
Play Count: 404
Episode 85: Time To Rest
85
Play Count: 370
Episode 84: It’s Ok To Be Wrong
84
Play Count: 399
Episode 42: Domestic Violence
Episode 42 of the Stake and Potato3s Podcast If you need help from domestic violence, call 800-799-SAFE.
Play Count: 463
Anonymous
Anonymous
Play Count: 696