Countdown to Sleeping Easily

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Episode 268: Judgment Day
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Play Count: 11
Episode 267: Post
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Play Count: 14
Episode 266: TED Talk
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Play Count: 16
Episode 265: Kate Spade & Boundaries
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Play Count: 29
Episode 264: I’m Not Perfect
YW: Yawn Warning. I yawn a lot so please be careful when driving or operating heavy machinery Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 21
Episode 263: I’m Doing Better
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Play Count: 19
You're more than enough

Play Count: 178
Episode 262: Time
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Play Count: 22
Episode 261: Facts Of Life
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Play Count: 28
Episode 260: Reach Back
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Play Count: 27
Episode 259: I’m A Talker
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Play Count: 25
Episode 258: Shadow Work & Sheets
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Play Count: 26
Episode 257: Rest
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Play Count: 28
Episode 256: Helping Out
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Play Count: 39
Episode 255: Appreciation
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Play Count: 31
Episode 254: Being Comfortable
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Play Count: 28
Episode 253: Love Language
Day 13: The "Comparison Trap" Chronicles Prompt: When was the last time you compared yourself to someone else? What was the story you told yourself in that moment? Write it down and then compare the facts to reality. Was it true, or were you being a little harsh? Healing Activity: Every time you catch yourself comparing today, write down something unique about yourself that you love. At the end of the day, go back to that list and read it aloud to yourself like a pep talk.
Play Count: 33
To Introverts

Play Count: 230
Episode 252: Meta AI & Shadow Work
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Play Count: 42
Episode 251: Shadow Work Is Challenging
https://youtu.be/pEZIYGN5HIo?si=bJlT5eYgrXGNfjRk
Play Count: 35
Episode 250: I Am An Interior Designer
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Play Count: 35
You Are Finally Free

Play Count: 161
Episode 249: Maybe I’m Not As Weird As I Thought
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Play Count: 35
Episode 248: Divine Assistance
YW: Yawn Warning. Please do not listen to while driving or operating heavy machinery. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 40
Episode 247: Letter To My Ego
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Play Count: 34
Episode 246: In A Nutshell
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Play Count: 38
safe house

Play Count: 224
Episode 245: So Much Work
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Play Count: 35
Episode 244: A Lot To Tell You
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Play Count: 44
Episode 243: Rest Is Healing
YW: Yawn Warning. I yawn a lot at the end so beware Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share pthe best part of your day with me
Play Count: 45
Therapist Walks New Client Through The Fear Responses

Play Count: 241
Episode 242: Home To You
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Play Count: 40
Episode 241: Work In Progress
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Play Count: 36
Episode 240: Shadow Work Day 1
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share pthe best part of your day with me. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 35
Episode 239: 7 Days
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 40
Episode 238: Disney World
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Play Count: 40
Long Distance Phone Call

Play Count: 337
Episode 237: Attainable Goals
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Play Count: 35
Episode 236: Express Your Happiness
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Play Count: 46
Episode 235: Hello Pot, It’s Me Kettle
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Play Count: 39
Cuddle Close; You’ve Done Enough Today

Play Count: 513
Episode 234: Being Presented
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Play Count: 38
Episode 233: The Incredible Unbreakable Egg
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Play Count: 40
Episode 232: Fun Fantasy
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Play Count: 43
Introverts, Extroverts, and Finding Your Person

Play Count: 467
Episode 231: Proud Of Me
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Play Count: 47
Episode 230: Day 1, Hour 1
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Play Count: 46
Episode 229: Procedures
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Play Count: 48
You Are The Reason

Play Count: 339
Episode 228: Little Steps
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Play Count: 44
Episode 227: Kintsugi
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Play Count: 43
Episode 226: These Are My Feelings
YAWN WARNING: please do not listen while driving or operating heavy machinery
Play Count: 45
Sleep Call with your Partner

Play Count: 285
Episode 225: Accomplished
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Play Count: 47
Episode 224: Letter To My 2020 Self
was a guest on the Flying Upstream Podcast a few weeks ago and as promised, here is the link: https://open.spotify.com/episode/0kHUJfBcTmu3tpU4y9ZCsp?si=tiwPjAe_QcCuCVBt_EaCGa I wrote a letter to my 40 year old self back in 2020 and share it with you in the hopes that it inspires you to write your own letter. Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share your letter with me.
Play Count: 46
Episode 223: The Opposite
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Play Count: 46
The Nightmare Is Over

Play Count: 264
Episode 222: No More Band Aids
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Play Count: 54
Episode 221: It Was A Busy Day
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Play Count: 56
Life is a mess, but that’s why I’m here

Play Count: 303
Episode 220: Easy Living
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Play Count: 66
Episode 219: Dad’s Birthday
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Play Count: 63
Episode 218: You Never Know
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Play Count: 68
Episode 217: How Did It Start
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Play Count: 72
I Want You Here

Play Count: 209
Episode 216: You Are Needed
Thank you for agreeing to send me pictures of the best part of your day. You can send them to me via email stakeandpotato3s@gmail.com or tag me in your story or post on Instagram @stakeandpotato3s.
Play Count: 64
Episode 215: Learning Experiences

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Episode 214: Today Was A Good Day

Play Count: 56
Do You Think There’s a Universe

Play Count: 201
Episode 213: Evidence

Play Count: 61
Episode 212: Tacos Dona Lena

Play Count: 66
105 Positive Affirmations To Cheer You Up

Play Count: 340
Episode 211: When 2 Become One
It’s an emotional episode
Play Count: 83
Checking. In

Play Count: 100
Episode 210: It’s So Nice To Have A Female Friend
Follow me on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 67
You Are. golden

Play Count: 137
Episode 209: Moving On
TRIGGER WARNING: emotional neglect as a child Follow me on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 67
Episode 208: Happy Lunar New Year
Follow me on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 68
Episode 207: Today Was A Busy Day
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Play Count: 68
And Then You Came

Play Count: 132
Episode 206: If All You Do
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Play Count: 73
Episode 205: The Drying Process
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 71
Episode 204: Recording Myself
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 82
The Secrets The Stars Bequeath

Play Count: 103
Episode 203: Ups and Downs
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 71
Episode 202: The Hallway Of Life
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an [email](stakeandpotato3s@gmail.com) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 75
Episode 201: Restoration Of Peace
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an [email](stakeandpotato3s@gmail.com) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 80
You - Matter

Play Count: 114
Episode 200: A Letter & An Apology
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an [email](stakeandpotato3s@gmail.com) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 77
Episode 199: A Letter To My 20 Year Old Self
Trigger Warning: I share a letter to my 20 year old self about being pregnant and I mention abortions. Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an [email](stakeandpotato3s@gmail.com) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 94
Episode 198: All You Can Do
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an [email](stakeandpotato3s@gmail.com) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 82
I Just Have To Say - You’re Amazing

Play Count: 129
Episode 197: Not Every Step
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or follow me on [Twitter/X:](https://x.com/aylanau888?s=21) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 74
Episode 196: You Never Know
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or follow me on [Twitter/X:](https://x.com/aylanau888?s=21) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 73
Episode 195: To Be Seen
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or follow me on [Twitter/X:](https://x.com/aylanau888?s=21) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 69
You’re Not A Burden

Play Count: 148
Episode 194: Safe Place
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or follow me on [Twitter/X:](https://x.com/aylanau888?s=21) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 79
Episode 193: Very Sexy
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or follow me on [Twitter/X:](https://x.com/aylanau888?s=21) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 83
Episode 192: I Want You To Live
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or follow me on [Twitter/X:](https://x.com/aylanau888?s=21) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 83
I Want You Here

Play Count: 207
Episode 191: January 11, 2025
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or Twitter/X: AylaNau888. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 88
Episode 190: You Are Not Behind
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or Twitter/X: AylaNau888. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 77
Episode 189: I’m Having A Moment
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or Twitter/X: AylaNau888. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 81
What I’ve Been Trying to Say

Play Count: 224
Episode 188: A Beautiful World
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or Twitter/X: AylaNau888. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 82
Episode 187: I Am
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or Twitter/X: AylaNau888. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 83
Episode 186: All About Perspective
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or Twitter/X: AylaNau888. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 76
Let Me Lull You to Sleep

Play Count: 191
Episode 185: That One Person
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 78
Episode 184: Content Creator
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 88
Episode 183: This Is What I Can Do
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 88
Medication Shortage

Play Count: 222
Episode 182: Ups and Downs
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 84
Episode 181: Jovial Journey
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 85
Episode 180: Happy New Year
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 101
Affirmation Meditation

Play Count: 137
Episode 179: Movement
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 87
Being Grateful For Everything You Have and Don’t Have

Play Count: 269
Episode 178: Mrs. We Are Wealthy
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 89
I Love You, You Are Loved

Play Count: 101
Episode 177: Rambly
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 90
My Gorgeous Man

Play Count: 1411
Episode 176: I Am So Proud
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 96
A Woman Unashamed

Play Count: 686
Episode 175: 9% Battery
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 94
You Are The Greatest Creation

Play Count: 120
Episode 174: I Love You
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 98
You Are More Than Enough

Play Count: 185
Episode 173: Merry Hanukkah
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 91
Restless Angel

Play Count: 275
Episode 172: Potato Pancakes
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 110
Me? I'm you from an alternate universe!" -Part 1

Play Count: 436
Episode 171: Not A Starving Artist
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Play Count: 102
Breathe 100
Listen in for 17:04 as I count backwards from 100
Play Count: 165
Let The Light In

Play Count: 120
Episode 170: Luck Happens
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 99
101 Encouragements

Play Count: 216
Episode 169: True To My Heart
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 89
Rest With Me

Play Count: 239
Episode 168: I Couldn’t Have Done This Without You
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 94
The Stars In Your Eyes

Play Count: 297
Episode 167: Painting My Perfect Day
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 104
Cooking is My Love Language

Play Count: 212
Episode 166: Expansion
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 102
As You Are

Play Count: 244
Episode 165: The Advantage
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 90
Take It Easy, You’ll Be Fine

Play Count: 235
Episode 164: Priceless
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 101
Making You A Pizza

Play Count: 211
Episode 163: Six Cents
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 95
You're My Love Story, My Sweetest Dream

Play Count: 239
Episode 162: Life Works Out
YW: Yawn Warning. Please do not listen to while driving or operating heavy machinery
Play Count: 101
Thank You For Marrying Me

Play Count: 596
Episode 161: Do It For The Gains
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 95
You are stronger than you think

Play Count: 229
Episode 160: The Hallway
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 103
If I Am… You Are…

Play Count: 209
Episode 159: An Extraordinary Life
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 90
Checking In

Play Count: 206
Episode 158: 15 Minutes
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 99
Mundane Magic

Play Count: 210
Episode 157: Prepared Hero
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 78
A Tender Moment To Calm Your Restless Mind

Play Count: 248
Episode 156: Friendship
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 91
You’re Not a Burden.

Play Count: 222
Episode 155: I Am Ready
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 92
You Are Golden

Play Count: 210
Episode 154: Little Moments
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 89
Long Day, Quiet Night

Play Count: 239
Episode 153: Something Is Here
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 89
It Is Never Just A Hug With You

Play Count: 153
Episode 152: A Prayer For My Person
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 98
You Matter

Play Count: 164
Episode 151: Figuring Out My Normal
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 104
I Want You Here

Play Count: 157
Episode 150: Dazzlingly Delicious
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 101
I Just Have To Tell You, You’re Amazing
Script by u/jellywhisp. Voiced by u/Lotsofgifts555
Play Count: 161
Episode 149: Speaking My Life
What if I could create my own reality by speaking my life into existence? Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 98
Episode 148: This Is What Life Is Like (DV)
Continuing on from yesterday’s episode and what life is like as a victim of DV as well as emotional and mental abuse. Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 110
Episode 147: Never Coming Back
Today was Thanksgiving and well… Trigger warning… domestic violence episode. That is all I am going to say. Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 122
Episode 146: Happy Thanksgiving
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 109
Episode 145: Title
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 110
Episode 144: Hopes & Dream
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 165
Episode 143: Define Better
There is nothing wrong with your sound, there’s just silence from time to time because I fell asleep momentarily. Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 119
Episode 142: Improving 1% At A Time
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 106
Episode 141: Modeling
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 121
Episode 140: Cake
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 159
Episode 139: Goddess
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 129
Episode 138: Love, Laughter and Happiness
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 161
Episode 137: This Is 44
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 157
Episode 136: Open The Door
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 197
Episode 135: Beat Anxiety
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 99
Episode 134: Marriage Is Not Beautiful
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 146
Episode 133: What’s In A Name?
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 128
Episode 130: Compliments
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 235
Episode 129: It’s All Going To Be On

Play Count: 126
Episode 128: Bath Soak
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 294
Episode 127: Lavender Vanilla Dreams
127: Lavender Vanilla Dreams Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 130
Episode 126: Support
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 128
Episode 125: Aloft
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com so I can send you the link to join my Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 130
Episode 124: Just Being Me
There’s a slight pause during the audio, I’m just thinking, your sound didn’t go out. Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com so I can send you the link to join my Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 116
Episode 123: A Letter To My 8 Year Old Self
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 300
Episode 122: Green Flags
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 442
Episode 121: I am Worthy Of Receiving
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 120
Episode 120: Notably Numinous
YW: Yawn warning. Please do not listen while operating heavy machinery. Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 117
Episode 119: Openly In The Overflow
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com so I can send you the link to join my Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 132
Episode 118: Barriers to Entry
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com so I can send you the link to join my Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 125
Episode 117: Community
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com so I can send you the link to join my Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 123
Episode 116: Creating My Bucket List
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com so I can send you the link to join my Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 114
Episode 115: A Change In Perspective
115
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Episode 114: Not A Ringing Endorsement
YW: Yawn Warning. Do not operate heavy machinery while listening
Play Count: 113
Episode 113: Owning My Awesome
$stakeandpotato3s
Play Count: 121
Episode 112: Joyfully Worthy
112
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Episode 111: Freedom
111
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Episode 110: Transformation
110
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Episode 109: I Matter
109
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Episode 108: I hope, I pray and I wish
108
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Episode 107: A Delicious Life
107
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Episode 106: I Always Have More Than Enough
106
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Episode 105: Adventures In Food
105
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Episode 104: I am a recovering perfectionist
104
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Episode 103: Difficult Days
103
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Episode 102/ Jessie
102
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Episode 101: Is That The Formula?
101
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Episode 100: it’s a process
100
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Episode 99: Working On It
99
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Episode 98: So Tired Today
YW (yawn warning bc I yawn a lot during this episode
Play Count: 122
Episode 97: Take Over The World
97
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Episode 96: Miracles Are Coming
96
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Episode 95: Giving Up My MS
Episode 95
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Episode 94: Grace, Empathy and Compassion
94
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Episode 93: What if better is yet to come ?
93
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Episode 92: 2 Gals Kitchen
92
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Episode 91: on the growth track
Episode 91
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Episode 90: Something More Is Here
Episode 90
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Episode 89: Love What I Love
89
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Episode 88: I love dumplings
88
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Episode 87: Combining My Gifts
Episode 87
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Episode 86: angel numbers
86
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Episode 85: Time To Rest
85
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Episode 84: It’s Ok To Be Wrong
84
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Episode 42: Domestic Violence
Episode 42 of the Stake and Potato3s Podcast If you need help from domestic violence, call 800-799-SAFE.
Play Count: 166
Anonymous
Anonymous
Play Count: 322