Episode 841: My Reason

Play Count: 10
Episode 840: Review

Play Count: 13
Episode 839: Evolving

Play Count: 14
Episode 838: An In Between Day

Play Count: 14
Episode 838: An In Between Day

Play Count: 15
Episode 837: My Prayer

Play Count: 25
Episode 836: Unexpectedly

Play Count: 27
Episode 835: Restful ish

Play Count: 33
Episode 834: Rest

Play Count: 39
Episode 833: Burnout

Play Count: 49
Episode 832: Election Night

Play Count: 56
Episode 831: Not Yet

Play Count: 56
Episode 830: New Narratives

Play Count: 66
Episode 829: Halloween

Play Count: 68
Episode 828: The Day That Wasn’t

Play Count: 61
Episode 827: Frazzled

Play Count: 67
Episode 826: Acclimating

Play Count: 76
Episode 825: Travel Day

Play Count: 74
Episode 824: Perspective

Play Count: 76
Episode 823: Glitches

Play Count: 84
Episode 822: Saturday Stories

Play Count: 89
Episode 821: Stage

Play Count: 88
Episode 820: Just a Day

Play Count: 100
Episode 819: Different Now

Play Count: 89
Episode 818: Gasted

Play Count: 98
Episode 817: Surprises

Play Count: 89
Episode 816: Focus

Play Count: 87
Episode 815: Show Me

Play Count: 91
Episode 814: Ups and Downs

Play Count: 94
Episode 813: Leveling Up

Play Count: 101
Episode 812: Gobbledygook

Play Count: 100
Episode 811: Person
TW: Eating Disorder
Play Count: 105
Episode 810: Make It Easy

Play Count: 96
Episode 809: Launch

Play Count: 93
Episode 808: Boundaries

Play Count: 99
Episode 807: Persevere

Play Count: 106
Episode 806: 90 Day Countdown

Play Count: 104
Episode 805: Let Go

Play Count: 109
Episode 804: A Fulfilling Day

Play Count: 107
Episode 803: Let Me

Play Count: 106
Episode 802: Discovery

Play Count: 103
Episode 801: Day 1

Play Count: 118
Episode 800: Overwhelm

Play Count: 114
Episode 799: Orienting to Opulence

Play Count: 109
Episode 798: Somehow It Just Happened

Play Count: 108
Episode 798: Somehow It Just Happened

Play Count: 102
Episode 797: Fun, Fun, Fun

Play Count: 116
Episode 796: Monday

Play Count: 118
Episode 795: Relax

Play Count: 111
Episode 794: Little Steps

Play Count: 113
Episode 793: 3 Characteristics

Play Count: 114
Episode 792: Experiments

Play Count: 117
Episode 791: Expanding My Vessel

Play Count: 116
Episode 790: Something To Me

Play Count: 119
Episode 789: Time

Play Count: 121
Episode 788: Partnerships

Play Count: 117
Episode 787: Producing Energy

Play Count: 117
Episode 786: Rest

Play Count: 133
Episode 785: A Snippet

Play Count: 117
Episode 784: Scattered

Play Count: 122
Episode 783: Runway

Play Count: 125
Episode 782: Supported

Play Count: 128
Episode 781: Champagne Problems

Play Count: 139
Episode 780: Unconditional Love

Play Count: 141
Episode 779: That’s My Position

Play Count: 122
Episode 778: The Worst Is Behind Me

Play Count: 130
Episode 777: I Still Did Things

Play Count: 136
Episode 776: Ridiculous Dreams

Play Count: 136
Episode 775: Decisions and Conversations

Play Count: 128
Episode 774: Contracts

Play Count: 145
Episode 773: A Break

Play Count: 139
Episode 772: Forward

Play Count: 133
Episode 771: How It Ended

Play Count: 134
Episode 770: Move the Needle

Play Count: 133
Episode 769: Successful Season

Play Count: 133
Episode 768: End of the Month

Play Count: 132
Episode 767: Tangible

Play Count: 135
Episode 766: You Get What You Need

Play Count: 127
Episode 765: Where Did It Go?

Play Count: 135
Episode 764: One Day At A Time

Play Count: 138
Episode 763: A Different Day

Play Count: 131
I Wanted to Know

Play Count: 295
Episode 762: Let It Be

Play Count: 150
Episode 761: Just Another Manic Monday

Play Count: 138
Episode 760: A Quiet Sunday

Play Count: 137
Episode 759: Exciting Day

Play Count: 134
Episode 758: Friday Update

Play Count: 145
Episode 757: Proud of Us

Play Count: 131
Episode 756: Connect the Dots

Play Count: 132
Episode 755: Took a Break

Play Count: 139
Episode 754: Weird Day

Play Count: 133
Episode 753: Signs of Success

Play Count: 130
Episode 752: National Day of Relaxation
https://youtu.be/GEiuJIHLkm4?is=_UBj2rNNznfOwjIR
Play Count: 131
Episode 751: Two Things Can Be True

Play Count: 136
Episode 750: Systems

Play Count: 139
Episode 749: I Am Available For

Play Count: 123
Episode 748: A Pause

Play Count: 151
Episode 747: Phone Calls

Play Count: 138
Episode 746: Attainable Activities

Play Count: 140
Episode 745: Changes

Play Count: 139
Episode 744: A Long Time Coming

Play Count: 134
Episode 743: Build It

Play Count: 137
Episode 742: The Stories of Shopify

Play Count: 142
Episode 741: Trust the Niggle

Play Count: 133
Episode 740: Winning Website

Play Count: 144
Episode 739: My Company

Play Count: 134
Episode 738: Allowing Activities

Play Count: 136
Episode 737: Recalibrate

Play Count: 151
Episode 736: Back to Texas

Play Count: 150
How I Knew That I Loved You

Play Count: 312
Episode 735: Slow Down

Play Count: 153
Episode 734: Points of Entry

Play Count: 139
Episode 733: To Be Known

Play Count: 148
Episode 732: Excited
I’m excited for this episode because I’m in that weird, hopeful in-between place where I’m packed, a little stressed, and very ready for what’s next. I talk about the trip, trusting my path, and trying to stay grounded when life feels a little uncertain.
Play Count: 155
Episode 731: Connections
In this episode, I’m reflecting on the connections I made at the vendor fair, the conversations that encouraged me, and the little ways my work is starting to resonate with people. I also talk about travel, money, and staying grateful while I keep building one day at a time.
Play Count: 149
Episode 730: One Day At a Time

Play Count: 138
Episode 729: Abundance
In this episode, I’m reflecting on abundance in all its forms, from angel numbers and good food to creativity, timing, and trust. I talk about the small signs that remind me I’m supported, the big dreams I’m still building toward, and why I believe there is already so much more than enough around me.
Play Count: 160
Episode 728: It Started Off With a Wish

Play Count: 147
Episode 727: Ambitions, Dreams and Hopes

Play Count: 140
Episode 726: Moving Pieces

Play Count: 143
Episode 725: Working Towards 6 Digits

Play Count: 150
Episode 724: The Better Version

Play Count: 144
Episode 723: Travel Day

Play Count: 152
Episode 722: All in a Day’s Work

Play Count: 146
Episode 721: Logistics

Play Count: 153
Episode 720: Options

Play Count: 155
You’ll Be Okay

Play Count: 335
Episode 719: Claws

Play Count: 160
Episode 718: Repost

Play Count: 155
Episode 717: Imma Be

Play Count: 173
Episode 716: Added Bonus

Play Count: 145
Episode 715: Update

Play Count: 165
Unknown Singer 2

Play Count: 155
Episode 714: Self Aware

Play Count: 160
Episode 713: Letting Go
Yawn Warning. lots of yawns
Play Count: 154
The Cuddle Buddy Application

Play Count: 435
Episode 712: Untraditional

Play Count: 157
They Treated You Like You Weren’t There… But I Didn’t Miss You

Play Count: 465
Episode 711: Slowly

Play Count: 169
Episode 710: Balances Out

Play Count: 155
Episode 709: Not As Planned

Play Count: 165
The Part You Don’t Talk About

Play Count: 361
Episode 708: Because I Can

Play Count: 168
Episode 707: Jumping Jubilantly

Play Count: 155
More Than You Know

Play Count: 340
Episode 706: Pebbles

Play Count: 167
My Life Was a Cold Rainy Day Before I Met Your Rainbow

Play Count: 245
Episode 705: Surrender

Play Count: 161
What You Mean To Me

Play Count: 351
Episode 704: Tangent

Play Count: 175
Episode 703: Not What I Thought

Play Count: 184
Episode 702: A Day in the Life

Play Count: 178
Episode 701: Proud of Me

Play Count: 187
I'm Yours

Play Count: 485
Episode 700: Moving Things Along

Play Count: 168
Episode 699: Delirious

Play Count: 174
I See You

Play Count: 369
Episode 698: The Hallway

Play Count: 186
You Do That

Play Count: 281
Episode 697: Logistics

Play Count: 177
Episode 696: Impact

Play Count: 192
Episode 695: I’m Just Me

Play Count: 181
Amazing

Play Count: 443
Episode 694: Useful

Play Count: 181
Episode 693: Something

Play Count: 188
Safe (Re Record)

Play Count: 402
Episode 692: Update

Play Count: 204
Thank You

Play Count: 363
Episode 691: Compassion

Play Count: 180
Episode 690: Logistics

Play Count: 180
Episode 689: Entrepreneur Life

Play Count: 183
Episode 688: Points of Entry

Play Count: 194
Episode 687: It’s All Going to be Ok

Play Count: 185
Episode 686: Goals

Play Count: 201
Episode 685: Why

Play Count: 186
Episode 684: Table

Play Count: 189
Episode 683: Time

Play Count: 196
Episode 682: Make Sense

Play Count: 195
Episode 681: Frazzled

Play Count: 189
Episode 680: Short Message

Play Count: 189
Episode 679: Thoughts on AI

Play Count: 194
Episode 678: Disoriented

Play Count: 183
Episode 678: Disoriented

Play Count: 189
It Doesn’t Change Anything

Play Count: 381
Episode 677: Juvenescent Journey

Play Count: 195
As You Are

Play Count: 617
Episode 676: Grace, Empathy & Compassion

Play Count: 192
Episode 675: Stop Holding Myself Back

Play Count: 195
Episode 674: Boundaries

Play Count: 196
Episode 673: My List

Play Count: 201
Episode 672: Moving Forward

Play Count: 203
Comforting You During a Storm

Play Count: 311
Episode 671: I’m the Expert

Play Count: 221
My Life Was a Cold Rainy Day Before You

Play Count: 267
Episode 670: Memorial Day

Play Count: 203
Episode 669: Barbeque Patience

Play Count: 197
Episode 668: Magnetic Confidence

Play Count: 195
Episode 667: Progress

Play Count: 213
Your Superhero Rival Makes You an Offer

Play Count: 308
Episode 666: Half Birthday

Play Count: 212
Episode 665: Where I Am

Play Count: 210
You Are Never a Burden, Never a Bother. Do you Understand?

Play Count: 595
Episode 634: Unicorn

Play Count: 219
Episode 663: A Little Better

Play Count: 222
VA Crash Out

Play Count: 224
Episode 662: Figuring Out Things

Play Count: 209
Episode 661: Possibilities

Play Count: 218
Episode 660: To Be Much

Play Count: 220
Choose Yourself

Play Count: 362
Episode 659: Back to Life

Play Count: 228
Just… River

Play Count: 339
Episode 658: Maverick

Play Count: 224
Episode 657: This, That and the Other

Play Count: 211
letter to a good person

Play Count: 356
Episode 656: Maybe Not Right Now

Play Count: 212
What Dreams May Come

Play Count: 532
Episode 655: Make it Through the Day

Play Count: 210
Episode 654: Maybe I’m

Play Count: 218
Episode 653: It’s Better

Play Count: 224
Don’t Cry

Play Count: 487
Episode 652: I’m an Author

Play Count: 229
Don’t Forget to Breathe

Play Count: 350
Episode 651: A Lot to Do

Play Count: 219
Episode 650: The Beautiful Little Things

Play Count: 224
A Quiet Place to Land

Play Count: 412
Episode 649: Buffers

Play Count: 228
I’ve Got You

Play Count: 450
Episode 648: Ahead of the Game

Play Count: 208
Episode 647: A Bunch of Projects

Play Count: 213
I Always Notice

Play Count: 414
Episode 646: Momentous Moments

Play Count: 232
Episode 645: Group Project

Play Count: 223
Imagine a Forest

Play Count: 327
Episode 644: I Get To

Play Count: 220
I Am Your Pretty Girl

Play Count: 511
Episode 643: More Than Ok

Play Count: 225
New Year Same You
This is the 5 minute version.
Play Count: 328
Episode 642: A Necessary Day

Play Count: 222
If I Had Two Lives

Play Count: 437
Episode 641: Little Moments

Play Count: 225
PTA verification

Play Count: 359
PTA verification

Play Count: 242
Episode 640: Update

Play Count: 222
Episode 639: Irritated

Play Count: 227
Episode 638: Reminder

Play Count: 222
Episode 637: In This Together

Play Count: 225
Episode 636: Figuring it Out

Play Count: 222
Episode 635: A Calm Day

Play Count: 232
Episode 634: Little Things

Play Count: 233
Episode 633: All in All

Play Count: 236
Episode 632: The In Between

Play Count: 237
Episode 631: More Than Usual

Play Count: 237
Episode 630: Moving the Needle

Play Count: 234
Episode 629: Proud of Me

Play Count: 230
Episode 628: Lots to Think About

Play Count: 229
Episode 627: Small Batches

Play Count: 235
Episode 626: Thinking Out Loud

Play Count: 229
Episode 625: So Many Thoughts

Play Count: 237
Episode 624: An Unexpected Twist

Play Count: 233
Episode 623: Moving Pieces

Play Count: 242
Episode 622: An Ordinary Day

Play Count: 240
Episode 621: Play it by Ear

Play Count: 241
Episode 620: Travel Day

Play Count: 251
Episode 619: A Very Busy Day

Play Count: 225
Episode 618: Not So Traditional

Play Count: 233
Episode 617: Hopes and Dreams

Play Count: 240
Episode 616: Activating Actions

Play Count: 238
Episode 615: what I have

Play Count: 243
Episode 614: Thinking Out Loud

Play Count: 237
Episode 613: As I Am

Play Count: 251
Episode 612: Golden Era

Play Count: 237
Episode 611: Bandaid

Play Count: 251
Episode 610: Go With the Flow

Play Count: 231
Episode 609: Odds and Ends

Play Count: 233
Episode 608: Chips and Things

Play Count: 232
Episode 607: 13 Months of Yes

Play Count: 236
Episode 606: I’m Back

Play Count: 233
Episode 605: Acts of Kindness
Reminder I am out of town and returning on the 22nd
Play Count: 249
Episode 604: Day of Rest

Play Count: 233
Episode 603: Spring Break

Play Count: 249
Episode 602: Not As Expected

Play Count: 246
Episode 601: Update
TW: This episode contains mention of disordered eating patterns and body image struggles. If this is something you’re navigating personally, please be gentle with yourself today.
Play Count: 240
Episode 600: Heavy
TW: brief mention of past suicidal ideation
Play Count: 253
Episode 599: Growing Pains

Play Count: 251
Episode 598: Unicorn

Play Count: 248
Episode 597: 13 Months of Yes

Play Count: 249
Episode 596: Methodical Motivation

Play Count: 238
Episode 595: 2 Extremes

Play Count: 283
Episode 594: Mountain Out of a Molehill

Play Count: 239
Episode 593: An Amalgamation

Play Count: 244
Episode 592: A Hodgepodge

Play Count: 258
Episode 591: More Than Meets The Eye

Play Count: 239
Episode 590: Grateful

Play Count: 246
Episode 589: 222

Play Count: 253
Episode 588: Window Shopping

Play Count: 237
Episode 587: A Little Twisted

Play Count: 225
Episode 586: Hopefully It Gets Better

Play Count: 224
Episode 585: Give It To God

Play Count: 258
Episode 584: The Furniture Store

Play Count: 248
Episode 583: All in a Day’s Work

Play Count: 236
Episode 582: Things Are Looking Up

Play Count: 232
Episode 581: Happy I Love You Day

Play Count: 228
Episode 580: More is Coming

Play Count: 253
Episode 579: No Gatekeeping Here

Play Count: 252
Episode 578: It Was a Good Day

Play Count: 237
Episode 577: More Than I Thought

Play Count: 237
Episode 576: Grounded

Play Count: 248
Episode 575: An 8 Hour Day

Play Count: 258
Episode 574: My 22 Hour Day

Play Count: 247
Episode 573: Out Of Order

Play Count: 254
Episode 572: Unexpected

Play Count: 243
Episode 571: More Than I Thought

Play Count: 236
Episode 570: Gave Myself Peace

Play Count: 255
Episode 569: Say It Ain’t So

Play Count: 238
Episode 568: Finished The Things

Play Count: 245
Episode 567: Building

Play Count: 249
Episode 566: The Little Things

Play Count: 244
If You Ask Me Again

Play Count: 496
Episode 565: Giving Myself Credit

Play Count: 232
Episode 564: Proud of Me

Play Count: 242
Episode 563: Lots of Little Things

Play Count: 234
I see how hard you try even when no one notices

Play Count: 543
Episode 562: Now I Have A Lot

Play Count: 231
Episode 561: Accidental Break

Play Count: 277
Episode 560: The Day That Was

Play Count: 255
Episode 559: Tangent

Play Count: 259
Episode 558: An Extraordinary Life

Play Count: 238
Episode 557: Priorities

Play Count: 254
Baby… What Was That? YES? I Didn’t Even Finish The Sentence “Will You Marry Me?

Play Count: 603
Episode 556: Innovation

Play Count: 250
Episode 555: A Slow Day

Play Count: 259
Episode 554: Not A Long Day

Play Count: 249
Episode 553: A Very Long Day

Play Count: 249
Episode 552: A Restful Day

Play Count: 255
New Year, Same You

Play Count: 364
Episode 551: A Light Day

Play Count: 241
It’s Ok To Fall Apart, I’ll Hold You Together

Play Count: 540
Episode 550: A Medium Day

Play Count: 249
Let Me Hold Your Anxieties While You Sleep

Play Count: 506
Episode 549: Lots of Accomplishments

Play Count: 233
Episode 548: A Busy Day

Play Count: 494
From your not so future wife

Play Count: 253
The World Can Wait Until Morning

Play Count: 440
Episode 547: Unexpected Surprises

Play Count: 242
Episode 546: Verbal Processing

Play Count: 251
Episode 545: Discombobulated

Play Count: 242
Episode 544: The Ebbs and Flows

Play Count: 239
Episode 543: Nothing Crazy

Play Count: 252
Episode 542: Enjoying

Play Count: 257
This Year Didn’t Save Me

Play Count: 409
Who’s Going to Hang Up First?

Play Count: 413
Episode 541: An Unexpected Day

Play Count: 244
Episode 540: First Wishes Coming True

Play Count: 249
Episode 539: Enjoying

Play Count: 247
Episode 538: Jeweled Jumpstart

Play Count: 243
Episode 537: Worthiness

Play Count: 244
Episode 536: Success

Play Count: 256
Letter to a Good Girl

Play Count: 535
For the Ones Who Survived This Year Quietly

Play Count: 403
How I Knew That I Loved You

Play Count: 491
You Are Allowed To Rest

Play Count: 601
Episode 535: End of Year Energy

Play Count: 251
Episode 534: All in All

Play Count: 238
Episode 533: Just Right

Play Count: 242
Episode 532: Giving

Play Count: 253
Episode 531: Perspective

Play Count: 255
Episode 530: Verklempt

Play Count: 248
Episode 529: Silent Night

Play Count: 257
Episode 528: Role Model

Play Count: 241
Episode 527: Accomplishments

Play Count: 254
Episode 526: The Simple Things

Play Count: 248
Episode 525: A Relaxing Day

Play Count: 245
Episode 525: A Relaxing Day

Play Count: 262
Episode 524: An Emotional Day

Play Count: 265
Episode 523: An Important Day

Play Count: 253
Episode 522: A Quiet Good Day

Play Count: 250
Episode 521: You’ve Got This

Play Count: 249
Episode 520: Not Much Today

Play Count: 255
Episode 519: Food for Thought

Play Count: 250
Episode 518: Checking In

Play Count: 257
Episode 517: Gentle

Play Count: 253
Episode 516: Nap

Play Count: 258
Episode 515: Possibilities

Play Count: 260
Episode 514: Party Trick Math

Play Count: 270
Episode 513: Bridge

Play Count: 260
Episode 512: Fun

Play Count: 247
Episode 511: Frustrated

Play Count: 260
Episode 510: Lackluster

Play Count: 260
Episode 509: I’m the Product

Play Count: 253
Episode 508: Spiraling

Play Count: 272
Episode 507: Experiments

Play Count: 266
Episode 506: Deliciously Delightful

Play Count: 258
Episode 505: Standards

Play Count: 269
Episode 504: A Restful Day

Play Count: 263
Episode 503: Travel Day

Play Count: 256
Episode 502: The Thanksgiving Episode

Play Count: 246
Episode 501: Reflections

Play Count: 253
Episode 500: Connections

Play Count: 269
Episode 499: Anchor

Play Count: 262
Episode 498: One Large Nutshell

Play Count: 264
Episode 497: Should

Play Count: 287
Episode 496: A Quiet Day

Play Count: 257
Episode 495: Worth Fighting For

Play Count: 264
Episode 494: More Than I Thought

Play Count: 259
Episode 493: Small Changes

Play Count: 276
Episode 492: Filler

Play Count: 275
Episode 491: Steps

Play Count: 270
Episode 490: Lose Your Mind
This episode includes discussions of family conflict, emotional abuse, accusations around sexuality, past sexual trauma, pregnancy, yelling, and references to being physically hit. Please listen with care and take breaks if you need to. Your nervous system matters
Play Count: 284
Episode 489: Assessment

Play Count: 267
Episode 488: 1st Draft

Play Count: 259
Episode 487: Back On Track

Play Count: 258
Episode 486: Ease and Divine Timing

Play Count: 264
Episode 485: Was It A Test?

Play Count: 291
Episode 484: Calls, Calls and More Calls

Play Count: 283
Episode 483: All In A Day’s Work

Play Count: 266
Episode 482: Lots to Talk About

Play Count: 267
Episode 481: Excited

Play Count: 263
Episode 480: Learning Lessons

Play Count: 261
Episode 480: Learning Lessons

Play Count: 264
Episode 479: Positive

Play Count: 265
Episode 478: Laundry List

Play Count: 264
Episode 477: Consistency

Play Count: 281
Episode 476: All I Can Do

Play Count: 270
Episode 475: Unbridled

Play Count: 268
Episode 474: Til My Heartache Ends

Play Count: 275
Episode 473: Tying Up Loose Ends

Play Count: 266
Episode 472: Calm

Play Count: 260
Episode 471: It Doesn’t Always Make Sense

Play Count: 272
Episode 470: Vacation

Play Count: 271
Episode 469: At A Time

Play Count: 260
Episode 468: Inspire

Play Count: 280
Episode 467: Reminder

Play Count: 269
When You Finally Choose Yourself

Play Count: 425
Episode 466: Giveaway

Play Count: 253
Episode 465: Hero

Play Count: 291
the home that you’ve built

Play Count: 495
Episode 464: Good Day

Play Count: 270
Episode 463: Purpose

Play Count: 265
Episode 462: Give Myself Credit

Play Count: 269
Episode 461: Outlook

Play Count: 273
Episode 460: Hopeful

Play Count: 279
Episode 459: Spiral

Play Count: 267
Episode 458: Self Care

Play Count: 270
Episode 457: Superfly

Play Count: 265
Episode 455: Break

Play Count: 263
Episode 454: Love, Joy and Happiness

Play Count: 261
Episode 453: Supermoon

Play Count: 273
Episode 452: Up In The Air

Play Count: 276
Episode 451: Beautiful Soul

Play Count: 265
Episode 450: No Crash Outs

Play Count: 264
Episode 449: Making It Work

Play Count: 266
Episode 448: So Many Things

Play Count: 265
Episode 447: Taking Up Space

Play Count: 278
Episode 446: Finished

Play Count: 271
Episode 445: Friends

Play Count: 301
Episode 444: Obtained Opportunities

Play Count: 276
Episode 443: Safe

Play Count: 285
Episode 442: Discovery

Play Count: 274
Episode 442: Discovery

Play Count: 275
Episode 441: Replaced

Play Count: 267
Episode 440: Prepared

Play Count: 276
Episode 439: I Did a Thing

Play Count: 272
Episode 438: Let It Go

Play Count: 263
Episode 437: Thinking About Things

Play Count: 278
Episode 436: Ups and Downs

Play Count: 269
Episode 435: Life In General

Play Count: 274
Episode 434: Progress

Play Count: 265
Episode 434: Progress

Play Count: 276
Episode 433: I am a Success

Play Count: 264
Episode 432: Regulating

Play Count: 281
Episode 431: Gratitude Meditation

Play Count: 286
Episode 430: Bold Offers

Play Count: 275
Episode 429: Commercial Success

Play Count: 284
Episode 428: Fortune Favors the Bold

Play Count: 261
Episode 428: Fortune Favors the Bold

Play Count: 257
Episode 427: Song of My People

Play Count: 267
Episode 426: boundaries

Play Count: 285
Episode 425: Healing

Play Count: 271
Episode 424: Taking It Easy

Play Count: 269
Episode 423: In My Power

Play Count: 283
Episode 422: The Acting Bug

Play Count: 264
Episode 421: Time to Wake up

Play Count: 273
Episode 420: Happiness is Healing

Play Count: 285
Episode 419: God is my Supply

Play Count: 265
Episode 418: Viral Videos

Play Count: 283
Episode 417: I’m a Superstar

Play Count: 271
Episode 416: May The Best Manifest

Play Count: 267
Episode 415: Labor Day

Play Count: 287
Episode 414: Simply Spectacular

Play Count: 280
Episode 413: Moving Forward

Play Count: 269
Episode 412: Soul Led

Play Count: 290
Episode 411: Here’s the 411 (Literally)

Play Count: 281
Episode 410: Nervcited

Play Count: 269
Episode 409: Busy Day Tomorrow

Play Count: 271
Episode 408: Not So Big & Eventful

Play Count: 292
Episode 407: Hype Person

Play Count: 284
Episode 406: Upgrades

Play Count: 286
Episode 405: One Day At A Time

Play Count: 265
Episode 404: Black Moon

Play Count: 270
Episode 399: Outside The Window

Play Count: 288
Episode 398: Mastery

Play Count: 282
Episode 397: Better Is Better

Play Count: 272
Episode 396: My Time Is Coming

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Episode 395: Proud Of Me

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Episode 394: Sweet

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Episode 393: Unexpected

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Episode 392: It’s Coming Back

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Episode 391: Semicolon
[cashapp](https://cash.app/$AylaAndPotato3s)
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Episode 390: Gotten

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Episode 389: Curiosity

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Episode 388: 90 Days

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Episode 387: Someone To Listen

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Episode 386: We’ve Got Us

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Episode 385: Going For A 92

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Episode 384: Accepting Abundance

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Episode 383: My Own Spin

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Episode 382: We’ve Got Us

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Episode 381: 3 Things

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Episode 380: Not My Typical Sunday

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Episode 379: I’m not the only one

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Episode 378: Unconditional Love

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Episode 377: Love Is The Theme

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Episode 376: Mental Health

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Episode 375: New Beginnings

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Episode 374: SL 63 AMG

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Episode 373: My Thousand Wishes

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Episode 372: A Tale Of 2 Houses

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Episode 371: The Experiment

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Episode 370: Changes

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Episode 369: A Day

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Episode 368: Charge

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Episode 367: by a thread

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Episode 366: Coloring

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Episode 365: The Highs and Lows

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Episode 364: Busy Day

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Episode 363: Take 5

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Episode 362: Ordinary Day

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Episode 361: Full Circle

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Episode 360: Pause

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Episode 359: Angel

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Episode 358: 27

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Episode 357: Delulu

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Episode 356: Born This Way
YW: Yawn Warning. Please do not listen to while driving or operating heavy machinery
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Episode 355: Mercury Retrograde Begins

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Episode 354: We Got This

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Episode 353: Just Joy

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Episode 352: Belief

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Episode 351: Encouragement

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Episode 350: I Am The Boss

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Episode 349: Not A Cliche

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Episode 348: Ice Cream

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Episode 348: Ice Cream

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Episode 347: You Mean The World To Me

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Episode 346: Welcome Back

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Episode 345: Taking A Break

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Episode 344: Quiet Time

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Episode 343: Respect

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Episode 342: Politics

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Day 29: 30 Days of Pleasure

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Episode 341: Meet People

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Episode 340: Application For Volkswagen

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Episode 339: Not So Ordinary

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Episode 338: For Me

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Episode 337: Strength

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Episode 336: Desert

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Episode 335: The Next Chapter

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Episode 334: Breaking Chains

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Episode 333: Hope

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Day 28: 30 Days Of Pleasure
Day 28: 30 Days Of Pleasure
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Episode 332: Good News

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Episode 331: you’re the one

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Day 27: 30 days of pleasure
Be aware that this audio is 2:33:38 long. Pillow are optional. Tears are welcomed
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Episode 330; Bearer of Light

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Episode 329: Big Deal

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Episode 328: 55 Post Its

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Day 26: 30 days of pleasure

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Episode 327: Pause

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Episode 326: Water

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Day 25: 30 days of pleasure

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Episode 325: You’re Not Alone

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Day 24: 30 days of pleasure

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Episode 324: Storytime

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Day 23: 30 Days of Pleasure

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Episode 323: Made For a Queen

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Day 22 of 30 Days of Pleasure: Empowerment Affirmations
Your creative energy has the power to heal and transform. You live a life of fortune, you can be with anyone you desire. You are safe and empowered to fully connect with yourself so you can express yourself
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Episode 322: Repairing

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Day 21: 30 Days of Pleasure

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Episode 321: Let’s Do This

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Day 20: 30 days of pleasure

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Episode 320: Resting

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Day 19: 30 days of pleasure

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Episode 319: Figuring It Out

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Day 18: 30 Days Of Pleasure

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Episode 318: Heartwarming

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Day 17: 30 days of pleasure

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Episode 317: Storyteller

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Day 16 of 30 Days of Pleasure

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Episode 316: Maybe

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Day 15 of 30 Days of Pleasure

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Episode 315: I deserve

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Day 14: 30 Days of Pleasure

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Episode 314: Rest

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beatings will continue

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Day 13 of 30 Days Of Pleasure: Self-Touch As Meditation

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Episode 313: Full

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Day 12/Morale Will Improve

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Episode 312: Moderately Better

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Day 11 of 30 Days of Pleasure
YAWN WARNING: I yawn a lot during this audio so please do not listen to while driving or operating heavy machinery if you are sensitive. I also blow my nose a few times so be warned.
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Episode 311: Mother’s Day

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Day 10: 30 days of pleasure

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Episode 310: Let It Shine

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Day 9: 30 Days of Pleasure: Breath & Rhythm

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Episode 309: Creating

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Day 8: 30 Days Of Pleasure

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Episode 308: Growth

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Day 7: 30 Days Of Pleasure

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Episode 307: Easy

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Day 6: 30 Days of Pleasure

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Episode 306: 10 Cents

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Day 5: 30 Days Of Pleasure

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Episode 305: Manifesting

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Day 4: 30 Days of Pleasure. Nervous System Reset

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Episode 304: Chill

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Day 3: 30 Days Of Pleasure: Heart & Chest Connection

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Episode 303: Gives Me Life
Email me: stakeandpotato3s@gmail.com
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Day 2: 30 Days Of Pleasure: Safe Space Visualization

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Episode 302: Drowning

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Day 1: 30 Days Of Pleasure

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Episode 301: Magically Marvelous

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Episode 300: Alignment
Tag me on Instagram: @stakeandpotato3spodcast Or email: stakeandpotato3s@gmail.com Tell me the best part of your day — or what you’re proud of yourself for today.
Play Count: 347
Episode 299: I Choose Me
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me OR what you were proud of yourself for.
Play Count: 341
Episode 298: I Remember
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Play Count: 369
Episode 297: Express Your Truth
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Play Count: 335
Episode 296: I Surrender
Today I share my excitement with you about paint pads from Michael’s, my deodorant and an affirmation from @margotmillerofficial from Instagram.: I am a conduit for miracles and millions. Everything I touch turns to gold. Everything I desire, desires me 10x more. Everything is rigged in my favor. I am chosen for massive impact and massive success. I serve so I deserve. The most spiritual thing I can do is become rich and famous.
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Episode 295: It Feels Good
YW: Yawn Warning. I yawn quite a bit in this audio and blow my nose several times so you may want to turn the sound down at certain parts.
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Episode 294: Make It Make Sense
Potential trigger warning: child abuse. what would you have said to my 5 year old self?
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Episode 293: Do You?
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Play Count: 337
I Love You, and I'm Not Going Anywhere

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Episode 292: Good Little Moments
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Play Count: 328
Episode 291: Discernment
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Play Count: 319
Episode 290: It’s The Little Things
YW: I yawn a lot in the beginning so please do not listen to while driving or operating heavy machinery if it affects you. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 345
Episode 289: Destiny
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Play Count: 361
Episode 288: Giving Myself Credit
YW: Yawn Warning. I start yawning heavily around 9 minutes so please do not listen while driving or operating heavy machinery if you are sensitive.
Play Count: 350
Episode 287: Letting Go
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Play Count: 336
Episode 286: Proud Of Me
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Play Count: 357
Episode 285: Parachute
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Play Count: 369
Episode 284: The Journey
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Play Count: 341
Episode 283: I’ve Had Enough
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Play Count: 360
A Journey Among the Stars Part 2: Tales of the Heavens

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Episode 282: Keep Going
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Play Count: 362
Episode 281: Doing Better
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Play Count: 351
A Journey Among The Stars

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Episode 280: House Cleaning
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Play Count: 417
Episode 279: Rambly
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Play Count: 346
Episode 278: Open Up
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Play Count: 371
Episode 277: Rewarded For Being Me
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Play Count: 370
Episode 276: Your Determination Is Commendable
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Play Count: 382
Episode 275: Balance
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Play Count: 383
By Request: Extended Countdown To Sleep
YW: Yawn Warning. Please do not listen while driving or operating heavy machinery
Play Count: 763
Episode 274: Celebration, Part 2
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Play Count: 408
Episode 273: Celebration Part 1
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Play Count: 390
Your girlfriend helps you fall asleep

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Episode 272: Empowered
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Play Count: 365
Episode 271: Done and Dusted
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Play Count: 394
Episode 269: Public Speaking
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Play Count: 422
Countdown to Sleeping Easily

Play Count: 1005
Episode 268: Judgment Day
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Play Count: 368
Episode 267: Post
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Play Count: 367
Episode 266: TED Talk
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Play Count: 400
Episode 265: Kate Spade & Boundaries
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Play Count: 391
Episode 264: I’m Not Perfect
YW: Yawn Warning. I yawn a lot so please be careful when driving or operating heavy machinery Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 381
Episode 263: I’m Doing Better
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Play Count: 337
You're more than enough

Play Count: 767
Episode 262: Time
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Play Count: 365
Episode 261: Facts Of Life
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Play Count: 371
Episode 260: Reach Back
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Play Count: 370
Episode 259: I’m A Talker
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Play Count: 351
Episode 258: Shadow Work & Sheets
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Play Count: 407
Episode 257: Rest
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Play Count: 377
Episode 256: Helping Out
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr )or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 375
Episode 255: Appreciation
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Play Count: 369
Episode 254: Being Comfortable
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Play Count: 367
Episode 253: Love Language
Day 13: The "Comparison Trap" Chronicles Prompt: When was the last time you compared yourself to someone else? What was the story you told yourself in that moment? Write it down and then compare the facts to reality. Was it true, or were you being a little harsh? Healing Activity: Every time you catch yourself comparing today, write down something unique about yourself that you love. At the end of the day, go back to that list and read it aloud to yourself like a pep talk.
Play Count: 400
To Introverts

Play Count: 737
Episode 252: Meta AI & Shadow Work
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Play Count: 491
Episode 251: Shadow Work Is Challenging
https://youtu.be/pEZIYGN5HIo?si=bJlT5eYgrXGNfjRk
Play Count: 376
Episode 250: I Am An Interior Designer
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Play Count: 399
You Are Finally Free

Play Count: 574
Episode 249: Maybe I’m Not As Weird As I Thought
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Play Count: 392
Episode 248: Divine Assistance
YW: Yawn Warning. Please do not listen to while driving or operating heavy machinery. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 392
Episode 247: Letter To My Ego
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Play Count: 431
Episode 246: In A Nutshell
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Play Count: 412
safe house

Play Count: 690
Episode 245: So Much Work
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Play Count: 376
Episode 244: A Lot To Tell You
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Play Count: 408
Episode 243: Rest Is Healing
YW: Yawn Warning. I yawn a lot at the end so beware Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share pthe best part of your day with me
Play Count: 408
Therapist Walks New Client Through The Fear Responses

Play Count: 797
Episode 242: Home To You
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 409
Episode 241: Work In Progress
Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share pthe best part of your day with me.
Play Count: 388
Episode 240: Shadow Work Day 1
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share pthe best part of your day with me. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 379
Episode 239: 7 Days
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 384
Episode 238: Disney World
Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 384
Long Distance Phone Call

Play Count: 855
Episode 237: Attainable Goals
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 379
Episode 236: Express Your Happiness
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 403
Episode 235: Hello Pot, It’s Me Kettle
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 454
Cuddle Close; You’ve Done Enough Today

Play Count: 1008
Episode 234: Being Presented
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 368
Episode 233: The Incredible Unbreakable Egg
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 380
Episode 232: Fun Fantasy
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 387
Introverts, Extroverts, and Finding Your Person

Play Count: 946
Episode 231: Proud Of Me
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 391
Episode 230: Day 1, Hour 1
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 402
Episode 229: Procedures
Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 410
You Are The Reason

Play Count: 833
Episode 228: Little Steps
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 398
Episode 227: Kintsugi
Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 434
Episode 226: These Are My Feelings
YAWN WARNING: please do not listen while driving or operating heavy machinery
Play Count: 428
Sleep Call with your Partner

Play Count: 973
Episode 225: Accomplished
Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 406
Episode 224: Letter To My 2020 Self
was a guest on the Flying Upstream Podcast a few weeks ago and as promised, here is the link: https://open.spotify.com/episode/0kHUJfBcTmu3tpU4y9ZCsp?si=tiwPjAe_QcCuCVBt_EaCGa I wrote a letter to my 40 year old self back in 2020 and share it with you in the hopes that it inspires you to write your own letter. Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share your letter with me.
Play Count: 385
Episode 223: The Opposite
Tag me in your story or post on Instagram: Stakeandpotato3shttps://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 408
The Nightmare Is Over

Play Count: 768
Episode 222: No More Band Aids
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 408
Episode 221: It Was A Busy Day
Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 385
Life is a mess, but that’s why I’m here

Play Count: 757
Episode 220: Easy Living
Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 415
Episode 219: Dad’s Birthday
Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 435
Episode 218: You Never Know
Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 414
Episode 217: How Did It Start
Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.
Play Count: 435
I Want You Here

Play Count: 619
Episode 216: You Are Needed
Thank you for agreeing to send me pictures of the best part of your day. You can send them to me via email stakeandpotato3s@gmail.com or tag me in your story or post on Instagram @stakeandpotato3s.
Play Count: 411
Episode 215: Learning Experiences

Play Count: 406
Episode 214: Today Was A Good Day

Play Count: 395
Do You Think There’s a Universe

Play Count: 585
Episode 213: Evidence

Play Count: 390
Episode 212: Tacos Dona Lena

Play Count: 431
105 Positive Affirmations To Cheer You Up

Play Count: 881
Episode 211: When 2 Become One
It’s an emotional episode
Play Count: 448
Checking. In

Play Count: 479
Episode 210: It’s So Nice To Have A Female Friend
Follow me on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 413
You Are. golden

Play Count: 514
Episode 209: Moving On
TRIGGER WARNING: emotional neglect as a child Follow me on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 411
Episode 208: Happy Lunar New Year
Follow me on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 436
Episode 207: Today Was A Busy Day
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 401
And Then You Came

Play Count: 510
Episode 206: If All You Do
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 435
Episode 205: The Drying Process
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 420
Episode 204: Recording Myself
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 474
The Secrets The Stars Bequeath

Play Count: 477
Episode 203: Ups and Downs
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 412
Episode 202: The Hallway Of Life
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an [email](stakeandpotato3s@gmail.com) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 463
Episode 201: Restoration Of Peace
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an [email](stakeandpotato3s@gmail.com) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 427
You - Matter

Play Count: 477
Episode 200: A Letter & An Apology
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an [email](stakeandpotato3s@gmail.com) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 450
Episode 199: A Letter To My 20 Year Old Self
Trigger Warning: I share a letter to my 20 year old self about being pregnant and I mention abortions. Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an [email](stakeandpotato3s@gmail.com) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 470
Episode 198: All You Can Do
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an [email](stakeandpotato3s@gmail.com) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 453
I Just Have To Say - You’re Amazing

Play Count: 469
Episode 197: Not Every Step
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or follow me on [Twitter/X:](https://x.com/aylanau888?s=21) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 416
Episode 196: You Never Know
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or follow me on [Twitter/X:](https://x.com/aylanau888?s=21) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 418
Episode 195: To Be Seen
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or follow me on [Twitter/X:](https://x.com/aylanau888?s=21) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 422
You’re Not A Burden

Play Count: 537
Episode 194: Safe Place
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or follow me on [Twitter/X:](https://x.com/aylanau888?s=21) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 448
Episode 193: Very Sexy
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or follow me on [Twitter/X:](https://x.com/aylanau888?s=21) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 430
Episode 192: I Want You To Live
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or follow me on [Twitter/X:](https://x.com/aylanau888?s=21) If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 436
I Want You Here

Play Count: 587
Episode 191: January 11, 2025
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or Twitter/X: AylaNau888. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 495
Episode 190: You Are Not Behind
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or Twitter/X: AylaNau888. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 419
Episode 189: I’m Having A Moment
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or Twitter/X: AylaNau888. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 425
What I’ve Been Trying to Say

Play Count: 630
Episode 188: A Beautiful World
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or Twitter/X: AylaNau888. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 432
Episode 187: I Am
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or Twitter/X: AylaNau888. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 436
Episode 186: All About Perspective
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord or Twitter/X: AylaNau888. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 407
Let Me Lull You to Sleep

Play Count: 594
Episode 185: That One Person
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 442
Episode 184: Content Creator
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 467
Episode 183: This Is What I Can Do
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 443
Medication Shortage

Play Count: 662
Episode 182: Ups and Downs
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 427
Episode 181: Jovial Journey
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 453
Episode 180: Happy New Year
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 461
Affirmation Meditation

Play Count: 521
Episode 179: Movement
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 456
Being Grateful For Everything You Have and Don’t Have

Play Count: 766
Episode 178: Mrs. We Are Wealthy
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 434
I Love You, You Are Loved

Play Count: 483
Episode 177: Rambly
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 422
My Gorgeous Man

Play Count: 1878
Episode 176: I Am So Proud
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 451
A Woman Unashamed

Play Count: 1261
Episode 175: 9% Battery
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 454
You Are The Greatest Creation

Play Count: 508
Episode 174: I Love You
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 455
You Are More Than Enough

Play Count: 533
Episode 173: Merry Hanukkah
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 440
Restless Angel

Play Count: 719
Episode 172: Potato Pancakes
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 462
Me? I'm you from an alternate universe!" -Part 1

Play Count: 884
Episode 171: Not A Starving Artist
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 449
Breathe 100
Listen in for 17:04 as I count backwards from 100
Play Count: 541
Let The Light In

Play Count: 455
Episode 170: Luck Happens
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 449
101 Encouragements

Play Count: 616
Episode 169: True To My Heart
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 447
Rest With Me

Play Count: 659
Episode 168: I Couldn’t Have Done This Without You
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 428
The Stars In Your Eyes

Play Count: 727
Episode 167: Painting My Perfect Day
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 442
Cooking is My Love Language

Play Count: 631
Episode 166: Expansion
Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4) or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 508
As You Are

Play Count: 669
Episode 165: The Advantage
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 427
Take It Easy, You’ll Be Fine

Play Count: 689
Episode 164: Priceless
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 476
Making You A Pizza

Play Count: 632
Episode 163: Six Cents
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 504
You're My Love Story, My Sweetest Dream

Play Count: 654
Episode 162: Life Works Out
YW: Yawn Warning. Please do not listen to while driving or operating heavy machinery
Play Count: 460
Thank You For Marrying Me

Play Count: 1279
Episode 161: Do It For The Gains
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 463
You are stronger than you think

Play Count: 624
Episode 160: The Hallway
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 471
If I Am… You Are…

Play Count: 608
Episode 159: An Extraordinary Life
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 445
Checking In

Play Count: 606
Episode 158: 15 Minutes
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 445
Mundane Magic

Play Count: 610
Episode 157: Prepared Hero
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 418
A Tender Moment To Calm Your Restless Mind

Play Count: 674
Episode 156: Friendship
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 429
You’re Not a Burden.

Play Count: 657
Episode 155: I Am Ready
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 430
You Are Golden

Play Count: 618
Episode 154: Little Moments
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 432
Long Day, Quiet Night

Play Count: 674
Episode 153: Something Is Here
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 408
It Is Never Just A Hug With You

Play Count: 526
Episode 152: A Prayer For My Person
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 448
You Matter

Play Count: 519
Episode 151: Figuring Out My Normal
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 449
I Want You Here

Play Count: 517
Episode 150: Dazzlingly Delicious
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 441
I Just Have To Tell You, You’re Amazing
Script by u/jellywhisp. Voiced by u/Lotsofgifts555
Play Count: 519
Episode 149: Speaking My Life
What if I could create my own reality by speaking my life into existence? Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 447
Episode 148: This Is What Life Is Like (DV)
Continuing on from yesterday’s episode and what life is like as a victim of DV as well as emotional and mental abuse. Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 492
Episode 147: Never Coming Back
Today was Thanksgiving and well… Trigger warning… domestic violence episode. That is all I am going to say. Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 484
Episode 146: Happy Thanksgiving
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 440
Episode 145: Title
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 436
Episode 144: Hopes & Dream
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 760
Episode 143: Define Better
There is nothing wrong with your sound, there’s just silence from time to time because I fell asleep momentarily. Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 466
Episode 142: Improving 1% At A Time
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 463
Episode 141: Modeling
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 467
Episode 140: Cake
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 495
Episode 139: Goddess
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 621
Episode 138: Love, Laughter and Happiness
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 524
Episode 137: This Is 44
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 483
Episode 136: Open The Door
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 531
Episode 135: Beat Anxiety
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 441
Episode 134: Marriage Is Not Beautiful
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 483
Episode 133: What’s In A Name?
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 458
Episode 130: Compliments
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 595
Episode 129: It’s All Going To Be On

Play Count: 469
Episode 128: Bath Soak
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 696
Episode 127: Lavender Vanilla Dreams
127: Lavender Vanilla Dreams Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 462
Episode 126: Support
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 474
Episode 125: Aloft
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com so I can send you the link to join my Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 475
Episode 124: Just Being Me
There’s a slight pause during the audio, I’m just thinking, your sound didn’t go out. Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com so I can send you the link to join my Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 453
Episode 123: A Letter To My 8 Year Old Self
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 694
Episode 122: Green Flags
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 824
Episode 121: I am Worthy Of Receiving
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 468
Episode 120: Notably Numinous
YW: Yawn warning. Please do not listen while operating heavy machinery. Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com if you want to join the Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 457
Episode 119: Openly In The Overflow
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com so I can send you the link to join my Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 477
Episode 118: Barriers to Entry
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com so I can send you the link to join my Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 474
Episode 117: Community
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com so I can send you the link to join my Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 457
Episode 116: Creating My Bucket List
Follow me on Instagram: stakeandpotato3s or send me an email to stakeandpotato3s@gmail.com so I can send you the link to join my Discord group. If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.
Play Count: 480
Episode 115: A Change In Perspective
115
Play Count: 489
Episode 114: Not A Ringing Endorsement
YW: Yawn Warning. Do not operate heavy machinery while listening
Play Count: 460
Episode 113: Owning My Awesome
$stakeandpotato3s
Play Count: 474
Episode 112: Joyfully Worthy
112
Play Count: 452
Episode 111: Freedom
111
Play Count: 478
Episode 110: Transformation
110
Play Count: 583
Episode 109: I Matter
109
Play Count: 460
Episode 108: I hope, I pray and I wish
108
Play Count: 479
Episode 107: A Delicious Life
107
Play Count: 462
Episode 106: I Always Have More Than Enough
106
Play Count: 478
Episode 105: Adventures In Food
105
Play Count: 458
Episode 104: I am a recovering perfectionist
104
Play Count: 460
Episode 103: Difficult Days
103
Play Count: 473
Episode 102/ Jessie
102
Play Count: 473
Episode 101: Is That The Formula?
101
Play Count: 492
Episode 100: it’s a process
100
Play Count: 488
Episode 99: Working On It
99
Play Count: 715
Episode 98: So Tired Today
YW (yawn warning bc I yawn a lot during this episode
Play Count: 506
Episode 97: Take Over The World
97
Play Count: 486
Episode 96: Miracles Are Coming
96
Play Count: 484
Episode 95: Giving Up My MS
Episode 95
Play Count: 472
Episode 94: Grace, Empathy and Compassion
94
Play Count: 484
Episode 93: What if better is yet to come ?
93
Play Count: 445
Episode 92: 2 Gals Kitchen
92
Play Count: 509
Episode 91: on the growth track
Episode 91
Play Count: 496
Episode 90: Something More Is Here
Episode 90
Play Count: 495
Episode 89: Love What I Love
89
Play Count: 475
Episode 88: I love dumplings
88
Play Count: 462
Episode 87: Combining My Gifts
Episode 87
Play Count: 489
Episode 86: angel numbers
86
Play Count: 503
Episode 85: Time To Rest
85
Play Count: 470
Episode 84: It’s Ok To Be Wrong
84
Play Count: 501
Episode 42: Domestic Violence
Episode 42 of the Stake and Potato3s Podcast If you need help from domestic violence, call 800-799-SAFE.
Play Count: 581
Anonymous
Anonymous
Play Count: 804