A file centered around using your index finger to trace circles clockwise around your heart, until you're able to fully relax and unwind, as the spiral you created begins to swirl in your mind. This file also comes with hints of praise and light reminders that you should love yourself (because you should!). I hope this file brings you some peace and clarity, even if its just for ~12 minutes, because we all need that sometimes. This is my first ever file I've created before (including audio and file editing). Any and all feedback is greatly appreciated! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ BACKGROUND: I've been involved with the hypnosis community for roughly 2 years, majority of it spent as a hypnotist. My goal is to help others relax, unwind, and enjoy the pleasures that come with hypnosis, hopefully to the same extent that has warmed my heart up to it. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ People like you who listen to files and practice hypnosis safely keep my passion and love for hypnosis burning. I am grateful for you, the listener, the people who continue to educate others on hypnosis, and the people involved in my development and growth as a hypnotist. So, thank *YOU*.