This is a Loving-Kindness meditation. A meditation addressed at compassion and kindness, at love for the self and for others in a way which is understanding and unconditional. This meditation is an exercise, meant for you to repeat it on your own eventually but works very well as guided meditation practice. Voiced by Leanan Ivy, written by Elena McIvor Background Music: Green Tea by Purrple Cat | https://purrplecat.com/ Music promoted on https://www.chosic.com/free-music/all/ Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/