14 minutes. A deeply powerful midday de-stress recording, designed to be used on your lunch or afternoon break. Focused on clearing out all the stress and strain from your mind, with a body-centric induction with a focus on gentle breathing. Strong emphasis on blankness, emptiness, releasing thoughts and thought clearing techniques. Popping Bubbles of Thought, followed by a standard countdown deepener with interspersed suggestions. Overall tone is soft, gentle and very comforting and empowering. Suggestions are given to become addicted to improving yourself, to improve your skills as a subject, to enjoy trance more and more each time, and to experience deep pleasure in letting go of stress, with an emergence to feeling bright, happy, energised and awake. The full and complete script is easily available in the Resources Folder at thewordsmithspeaks.com