13 minutes. One of my most useful sessions. First, a warm, firm, and gentle series of empowering suggestions around deservedness and taking pride in yourself, before you are taken deeply into a body-focused induction to produce deep relaxation and tranquility. A solid, easy deepener calms the mind of thoughts and relaxes a busy mind by trapping those thoughts in bubbles before popping them, additional thought clearing techniques are stacked to produce a state of mental calm and blissful quiet. Relaxing, soothing, recharging and energising, and an emergence with warmth and affection.