13 minutes. One of my most useful sessions. First, a warm, firm, and gentle series of empowering suggestions around deservedness and taking pride in yourself, before you are taken deeply into a body-focused induction to produce deep relaxation and tranquility. A solid, easy deepener calms the mind of thoughts and relaxes a busy mind by trapping those thoughts in bubbles before popping them, additional thought clearing techniques are stacked to produce a state of mental calm and blissful quiet. Relaxing, soothing, recharging and energising, and an emergence with warmth and affection. The full and complete script is easily available in the Resources Folder at thewordsmithspeaks.com