This is a test. Can you follow along? This file is a generic exercise pacing narration. Follow my voice while you lift, maintain my pacing to shape your body. This file guides you for three sets of five reps to condition your body to my voice, and while you rest I will train your mind. Intended effects: Hypnotic control of exercise and mental obedience conditioning to my voice. This is a short file to test out my pacing and methods for my training program. Be a good girl and give me some feedback when you're done.