This is a 10 minute file for your leg workouts, I was working on a larger project that keeps on growing and have yet to finish it... I think this one will go over well for everyone who's been waiting for me to come back. It's a short intro and short wakener, for your working sets of squats. It will loop well if you want to do more than three sets and its ambiguous enough to work for other barbell exercises. Behave yourself in public, don't expose others to anything they're not consenting to and don't put yourself in a vulnerable position. Enjoy shaping your body for me. I'm still around, and working on my vision for you...