Let me remind you how safe, small and loved you are. Lots of praise and affirmations. You can touch along if you please but there isn't a need to. You can just accept the compliments and affirmations as is. A bit of a guided meditation amd JOI combined. Pet names used: little one, good girl, loved one, my love, little love, baby, baby girl, loved one. Hope it helps who it needs to. Lots of love!