Sometimes, we all need a little time to be given a little attention. A special little space and time to feel safe, or to come down from an intense experience. It’s okay to want that, and I’m glad you’re making time to let yourself have that comfort, and relaxation. This file is a guided hypnotic visualization of experiencing some aftercare. It uses large amounts of permissive language to let the listener engage with the elements of the file they want and contains a visualized pocked dimension safe space, having a special snack, experiencing a sensation of being cared for blooming inside you like a warm glow that can remain with you after the file is over, and assertions that I am proud of you for making self care a priority. The script for the file can be found in my telegram channel, where I include downloadable copies of all of my files and scripts: https://t.me/+-7Z_OfFJ7TU0N2Mx