Welcome to part one of my first ever proper training series! In this series you will train yourself to have a real, hand free orgasm with just a few words! To complete this series you will need to train with each file until you feel you have mastered the skill it teaches, once you have mastered the skill you can move on to the next file. This is file one, for this file you will be instructed to touch yourself and while you do we will start the pleasure conditioning process. The goal of this file is to have you orgasm on command, while touching. So, the aim will be to get closer and closer to being able to orgasm when you are told to each time. Now when you start training with the file you might not be able to do it straight away, that's okay. That's why it's so important to keep your training consistent and stay positive throughout the process. The file has the usual safeties of time, place and person so all the pleasure triggers are locked to spaces where you are safe to experience pleasure with people you trust and when you have time. Make sure that you are in a comfortable spot with plenty of lube (if you need it) and in lose clothes or naked. As long as you can touch what you need to easily that's enough. Have water handy for afterwards. This is a gender neutral series so all can listen and enjoy. The loop file for this session is about edging, it is learning to control your pleasure and orgasm until you are told to. It is also about linking ideas about liking it when people tell you to cum versus just cumming cause you can, which will help later in the series. ENJOY!