Hello, curious listener! I tried to make this recording as beginner friendly and neutral as possible. The file introduces you to the concept of orgasm denial mode - a state where you cannot experience an orgasm for 1 week. This mode activates every time you listen to the file, and alternatively it can be activated and deactivated at any moment with a pair of triggers. For those of you interested in technical details - audio contains progressive relaxation induction (with countdown), body and awakener. There are no other suggestions, except the concept and the rules of orgasm denial mode and activation\deactivation triggers. I am the author of both the script and the recording. If you want to contact me, you can do so on reddit - https://www.reddit.com/user/UltimatePuma. Hope you'll have fun with this one ;) UltimatePuma