This M4A hypnosis audio is designed to help you in your self-improvement journey by rewarding you for making choices and taking actions that are good for you long-term. It is not explicitly sexual, nor does it use gender terms, so it should be applicable for almost everyone. It does mention a possible "lover" or "partner," so it is not intended for children under the age of 18. As with all hypnotic content, please do not listen while you’re driving. Runtime is just under 24 minutes.