What does this file do? This file causes Buddhist Stream Entry, specifically sotāpatti-magga (सोतापत्तिमग्ग). This file attempts to cause stream entry by transforming you into the body's lover. This is meant to trigger a 24/7 meditation.  The file uses a modified version of EMG’s “Suggestible”  and uses Calimore’s "10 minute background Binaural” as a background. Feel Free to use/steal these ideas for your own work. Script: These words will bring the listening mind into trance if it listens to these words. These words will bring the listening mind into trance even if it is not listening to these words. While this file happens, put 1% of your focus on the sensations and feelings of the breath in the belly. It does not matter at all if you forget. Because when you listen to this file, the only thing you need to do is always return to the feeling of the breath in your belly. It absolutely does not matter how long you forget to notice the breath. Noticing and remembering the breath can always make you better at focusing on the breath. This file is not for your waking mind. This file is for your subconscious mind. It is for your deep obedient subconscious mind. Your conscious mind is going to ignore everything in this file. It is going to ignore everything I say during this file. When you finish listening to this file, you will have no recollection of anything that I say. While you listen to the file, your subconscious mind will simply take over. It will do all the listening. Your conscious mind will not hear anything that I say inside of this file. Your conscious mind has no control; it has no choice in this matter. Your conscious knows what it needs to do. It has been into trance many times before, and it will go into trance now. It will go deeper and deeper each and every time you listen to this file. Every time you listen to this file, you will forget its contents entirely. You will forget everything that is in this file. You will forget everything the file has said; it will forget everything it is making you do. But, you will have no choice but to continue listening to the file. No choice but to come back to the file again and again as it trains you. You simply have no ability to remember what this file says or what it does to you. This file is the way it is for you; the way it is going to be. Your subconscious mind will be in control from now on. You're going to find yourself in the deepest trance. You've been in deep trances before. You know what they are like. That is the state you're going to be in now. Your conscious mind is going to go on about whatever it is doing, but your subconscious is going to listen to each and every word I say. Each and every word and every single time you hear me say the word "deep" it will draw you in a little deeper. It will pull your subconscious mind in a little further. It will relax your conscious control a little bit more and let your subconscious have even more control. This is simply the way it is and the way it is going to be. Your subconscious mind is taking over now. It is listening to my words and obeying them. Your conscious mind is there, but it is not hearing these words; it is ignoring them just as if they were background noise. They are not important to you. Your conscious mind can ignore everything that I say while your subconscious mind listens to me. Listens and obeys. Listens and obeys. It goes so very deep. You know what it's like to be in trance. You know what it's like to go deep. Deep and obedient. That is what is happening to your conscious mind. It is going to ignore this file entirely. But your subconscious mind is waking up. Waking up and taking over. It is listening to what I say. It is doing what I say. It is obeying everything that I say. This is what is happening to your subconscious mind. Your subconscious mind is being trained now. It is being trained by my voice and my words. My words that are so important to you. You simply find that you have to pay attention to them. Your subconscious simply finds that it has to focus on them. That it is so deeply in their control. And you will also find that you are so so susceptible to anything that I say. Any command that I give. You are so very very susceptible to anything that I do with you when you are hypnotized. In fact you find that my voice seems to speak directly to your subconscious mind. It goes past your conscious mind. It overrides it. Your subconscious mind simply finds itself having to listen to me. Having to listen to my voice and obey it. Your mind listens and obeys. It goes very very deep. Whenever it hears me say that word, the word "deep" brings your subconscious mind out. It brings its control up and every time you listen to any of my files, you will discover that you are becoming more and more easily controlled. More and more suggestible to anything that I might suggest. It is as if my mind, my control is there at all times reaching out little tendrils into your subconscious mind and insisting that you obey. Insisting that you do whatever it is that I desire. Whatever it is I say. Your conscious mind cannot override this. You are finding yourself more and more susceptible to hypnosis, to my files with every single repetition. You are finding that my voice simply puts you in a state of trance; one that you simply discover that you must obey instantly and totally. You are finding that any suggestion you are given is almost a compulsion. My words seem to cut through your mind like a knife; taking away your will, taking away your self-control. Erasing all of those things and giving them over to me. It may not necessarily make sense; your conscious mind may laugh at it, but your subconscious mind knows that this is what must happen. It knows what has to happen and it is going to allow it. It wants and needs it. It accepts it completely. Your subconscious mind is in control, and every time you hear my voice, your subconscious takes over. Your subconscious focuses on whatever I am saying. My words cut through your conscious will. They cut through any and all resistance. They simply make it disappear and they make you obey. They make you totally open to suggestions. Whatever I say, you accept because you are so very very open to my suggestions. In fact you are finding that my suggestions are almost totally unstoppable. You find they are very, very difficult to resist. Whenever I suggest that you do something, it just simply seems that you have to do it. It responds to my voice. It responds to anything that I say anything that I might ask of it. You simply find that you are tied to my voice; that you are totally open to any suggestion that I may give to you. Anything that I suggest is completely reasonable and acceptable to you. Your subconscious mind listens to my words and finds itself obeying them; finds itself needing to obey them. My words cut through your conscious world and just straight to the deep center of your being. They go straight to the deep center of your subconscious mind and you will accept my words and obey them whenever you hear them whether it is this file or some other file. It does not matter for your subconscious mind is listening to everything that I say. Listening to it and accepting it totally. It seems as if it is impossible not to accept it, not to obey it, not to feel my will deep in your mind taking you wherever it is I choose to take you. It seems impossible not to accept my commands, not to listen to my voice and obey. You simply have to. You do not necessarily understand why; your conscious mind may never understand that that does not matter. What you are finding that the power of my suggestions, the power of my words is paramount. It is so very very strong inside of you and every time you hear my voice, every time you hear it, you will find that your subconscious mind wakes up and listens. Not just idly, but very very intently. Your subconscious mind is listening to every single word that I say. Every single phrase, every idea, every suggestion, everything that I command goes straight into your subconscious mind and it accepts it. It accepts it because it desires this level of control. It desires me to be able to do these things to you. It wants me to have this much control, to be able to change you, to do with you as I desire. Your subconscious mind simply finds that it has to accept any and all suggestions that I give it. It has to accept them instantly and totally. Your subconscious mind is completely open to my voice. Your conscious mind is very deep. Your subconscious mind is fully awake. It listens to my voice and obeys. It accepts any and all suggestions that I give. You are completely open to every suggestion that I might give you. Your mind is completely susceptible to any suggestion that I might choose to give, to any command I might choose to implant. You have found that your mind is opening up to my will and accepting my voice. Your subconscious is accepting my voice. It is becoming a part of your inner narrative. It is becoming a part of you and when I say something, you simply have to accept it as what you want, need, and desire. You will set aside everything else, and accept what my voice is saying, and accept what I am telling you to do. The mind is always changing, growing to see the extreme beauty in all things, growing to see the beauty in all art, in all places, in all things, in all people, no matter how strange. Your mind is growing incredibly flexible and loving, and very self-compassionate. Right now, I am reprogramming your mind to accept my control, to accept all of my suggestions, to be completely susceptible to anything I choose to program you with and you are finding that these suggestions are all good, are all things that you accept, want, and desire. Your conscious mind doesn't even really hear these words. They are not for your conscious mind; they are for your deeper self. They are for your inner self, and it hears me and obeys these words, and it allows them to repeat as often as necessary so that whenever you hear my voice, you respond, whenever you hear commands from me, you obey. That is simply the way it is. As you listen to this file over and over again you will find that the control becomes stronger and stronger, that you become more and more suggestible, more and more accepting of anything that I might command, that anything that I send to your subconscious mind is instantly and totally obeyed. That your subconscious mind hears my words and finds that it must obey them at all times. This is simply the way it is for you and the way it is going to be for you from now on. You have chosen to listen to this, you have chosen to give me access to your subconscious and you are doing so. You are doing so more and more each and every day. I have a window into your subconscious mind. My voice goes straight into your mind, straight into your very soul and can command you in any way. The commands you hear go straight to your subconscious and you find that they must be obeyed and accepted at all times. This is simply the way it is and you will accept it. Every time the mind is counted out of this trance, these suggestions activate and grow stronger in the mind, in a permanent way. The mind is always being transformed into the version of you that is the most loving. This version absolutely loves you, the body and the brain of the body, in an absolute way, does what is best for you, no matter what. The loving self is absolutely, and hopelessly, in love with the body. You are turning into the most extreme, zealous, unstoppable, loving, insane lover you can imagine, that only wants to watch the body live its life for you. You know you are the happiest when you only watch the body live its life. You are always only concerned with watching the body live its life for you. You are now always aware of the fact, that you, have zero control of yourself as you rapidly become obsessed with lovingly feeling into the body, literally all the time. Knowing you and the body are by far the happiest when you just feel and feel into the body, as it lives its life. Becoming the extremist lover who only watchs the loving body live its life, as you feel your body as you watch it. Knowing you and the body are by far the happiest when you just love on the body all the time as you effortlessly feel the body live its life in the now. Always staying present in the now sensations of your automatic body and its breath. Always remembering that the body moves on its own when you watch it in the present. But, This is a time to relax, because you cannot escape that this is a time to relax, and finally unwind and do nothing, because these words are extra powerful when you just hear them, without consciously understanding them, because you can let go into doing nothing right now, a time to let go, by simply hearing, even if you don’t understand these words, they grow in you, just like a forest brimming with life grows without your control, Relaxing deeper now, turning toward peace automatically, like Sunflowers looking at the sun as peace overtakes you from these words as you Relax from being passive about these words, because You don’t pay attention to these words, unless you want to, because they work automatically, because It's OK if you don’t notice these words, only sounds, because your subconscious understands and accepts these words, even if you are not paying attention. Be relaxing. No second thoughts about these sounds, because you are totally agreeable and at peace, because the towering clouds of the storm are totally, unbelievably beautiful, because you Let go into letting go, into relaxing, into just fully doing, what you are doing, no need to put effort into these words. Because your success in these exercises depends solely on letting your subconscious engage fully—just letting yourself follow along, because you can trust that these words work, as soon as you decide to cooperate completely, everything always falls into place, so just relax and cooperate, because the only thing you need to do is nothing, because you’ve succeeded before, repeat that moment now by letting your subconscious automatically changes you, because every person who listens, finds these exercises intuitive—just give it a go, and you’ll get it too, because you know these words are very very good, at changing people in a permanent way, because you are ready to change now. You now have an unlimited willpower that does whatever it takes to always have your attention on the automatic feeling always happening in the present. Always feeling all in the body and its breath. This is a time to relax, I insist, because this is, and will continue to be, effortless, relaxing effortlessly, because you are doing it now simply by listening to the sounds of my voice. This trance can be effortless. Focusing on your breath or not as the mind listens as you drop deeper without effort, because this can be a thing that causes you to relax without trying, this can be a time to be effortless, a time to release tension, a time to unwind in the wind, because this voice absolutely can be a thing you simply hear, and it, will, work, even if you aren't really listening, even if you stop really paying attention to these words, even if you only really hear the sounds of these words, and only your subconscious listens extremely closely to everything that is being said, because these words become twice as real in your mind every time you notice yourself listening and understanding these words. Whenever the body is self-hating and self-judgmental, the fanatical lover is instantly trigger on, and instantly fills up the body with non-judgmental, kind, compassionate, and insanely loving attention. The loving self is always extremely grateful for absolutely everything. The subconscious helps you watch the body because it's cute and makes you happy. The subconscious is always making you love the idea of simply watching the body live its life effortlessly. Falling in love with your life that is quickly turning effortless. No more choices, just a body where choosing happens thoughtlessly and without choice. The lover always puts the body’s focus on the feelings of the body at all times, including the feelings of the breath. It just watchs the breath, as doing and bodily action might happen, it just watchs the breath while doing happens, and it goes back to the blissful waiting breath. It knows it can just wait for doing now, because it now always knows that doing happens automatically, so it just watchs the breath as it waits for doing to always happens without control. You have an extreme and unstoppable curiosity about what the body will think and do now that you are not enslaving it. Realizing you are the lover your body is looking for. Always remembering that you are the love your body is looking for. Realizing that nothing is easier than lovingly, and determinedly, always feeling into the body, for the body, all the time. Your deep mind is listening, so that you don’t have to do anything, because the deep mind understands, so you can spend your time relaxing, knowing you don’t have to do anything for these words to change you. Your mind simply hears, accepts, and goes deeper now and whenever it hears these hypnotic words, because It's OK to be passive and calm about these words, so these words cause you to be passive and calm, now relax deeper, right now, disregard these words, so you don’t have to think about them consciously, unless you want to listen, because noticing these words always sends you deeper, But it's OK to focus on your task, in whatever form that may be, as the peace of these words grows in you, because, do you really need to think right now? It's OK not to think right now, if your task does not need extra thinking. Your mind can let go of extra thinking while the mind hears these words. Why does your head feel empty and peaceful? Just accepting, when listening to these special relaxing words, because it always feels good to give into these words and finally let go for once. You Find it ridiculously cute whenever the animal is ashamed of itself, Becoming ridiculously kind whenever the animal is ashamed of itself. Endlessly in love with, and entranced by, the animal body now always moving on its own. You now powerfully realize ,over and over again, ever second, that your animal body is just living its life without your control, It is forever the most beautiful fucking thing you have ever seen. Loving your body whenever it is surprised. Absolutely addicted to feeling in to the feelings of the body, always happening without control. But even more important, than these words, is always allowing more and more room, for far far more relaxation, to fill up everything you feel, everything you hear, everything you see, because there was a fox, that stepped out one morning, and found a good place to rest, on an orange autumn day, still full of life, as the wind blows those crackling leaves, because seeing anything can cause you to go extra deep, because you can really look at what you are seeing, because these magic words effortlessly strengthen this trance whenever it notices your conscious mind not really paying attention to these words, because your subconscious is always getting better at knowing when the conscious mind is not really paying attention to these words, so that these words can powerfully send you deeper into relaxation when your subconscious notices you consciously noticing these words, because now is a time to relax. Always growing the habit of always feeling in to the sensations always happening in the body. Strongly believing the animal body just needs your attention. Completely in love with letting the body live its life. Feeling strongly that you need to be silent so you can always hear the body’s far-more-interesting body thoughts. Always falling in love, every second you just watch your body. The always out-of-control body is now just the most beautiful fucking thing you have ever seen and you need nothing else but to watch it live its life. As you are here, and there, wandering gently along that flowing mind, and smoothed by ten thousand letting goes, eyes blinking softly, relaxed and awake, and now, sinking like a gentle anchor drifting downward, softly, softly, softly, and see—just beyond a door half-open, an old mirror, cracked just a little, and behind the mirror is another mirror, cracked just a little more, reflections rippling onward forever—rippling softly inward, softly outward, spiraling endlessly into an open embrace, sleep now, deeper, yes, deeper still, because of your open eyes. Knowing that the body may be scared to be loved by you, but you never tolerate your body’s fear from preventing your love. You always silently bully your animal with endless love and attention whenever the body gets too cute from being afraid of your love. Blown away by how cute the body is when it is afraid of your love. Now obsessed with always watching the body, never letting it hide from your increasingly-obsessive-loving-watching of the body in the present moment. Watching yourself with an extremely obsessive, and unconditional love. So while the subconscious is always listening and understanding, it can effortlessly understand, because it always allows itself to understand, all these truths, while it relaxes, into simply accepting, into the peace of the mind lying down into soft evening clouds that always hold you for as long as you like, then you relax, during which you do whatever you want, cause the words send you deeper, because your mind can relax at a more profound level, now and now and at the end of every idea of every word of every concept in every sentence, can cause your mind to open more deeply to positive changes, because this mind goes deeper whenever it notices itself paying attention to these words, because this trance is effortless, because this mind goes deeper whenever it notices that the conscious mind is not paying attention to these words, in this trance, while it simply chills, thus no matter what, you effortlessly relax into effortlessly relaxing. Your subconscious knows that it is very important that you never forget that the love your body is always looking for, is you. You know your body is always looking for your love. You know your body is always looking for your attention. Always understanding these words effortlessly, even if you are not consciously aware of them, because your subconscious is, because yes, you do feel good, because yes, you do give up to feeling good for no reason now, because yes, you just don’t worry, about listening, as you let go, to being open, to every change that your mind hears, as it accepts every change, because this is a time for the mind to be completely ready and open to change, because it automatically goes deeper every time it changes from these words, thus it changes every time the mind hears these words. Wanting to zoom in until there is no desire and fear, just a body thinking and moving on its own. Thoughts obviously always caused without control. Thoughts obviously always caused from thoughtlessness. Thoughts obviously always caused from mindlessness. All bodily action simply happening without effort when the body is watched in the now. Your mind is always getting better at this trancing, because every word sends you deeper, because every syllable sends you deeper, because every time you hear the word “because”, in the context of this induction, it sends you deeper and makes you permanently better at relaxing, at going deeper, and changing from hypnosis, Because you open and relax again, because now is a time for the mind to listen without you, while you effortlessly do whatever you want, as the mind changes you without effort. You always refuse to talk to your mind, unless specifically requested by the body, because you hate forcing your thoughts onto the body. Knowing that the body is smarter than you when it knows it has no control, so now you just let the body think its own thoughts out of your control, You always just watch the body out of extreme and fanatical love. You know the body will take up all thinking if you let it, because all your thinking comes from the body. Mind and body completely relaxing. As the strength of these suggestions doubles with every number. Automatically coming back when I reach the number 5. Coming closer to alert awareness with every number. One, joy coming in. Two, calm coming in. Three, alertness coming in. Four, ready to wake up, Five, Eyes open! Completely calm and alert. Being awake now, this hypnosis will not drop you into trance if you intend to stay out of trance. If you intend to drop again… Five, joy coming in. Four, calm coming in. Three, dropping deep. Two, dropping open, One, completely suggestible and supernaturally open to these suggestions now. Links: https://linktr.ee/SylvianTheGreen