WHAT DOES THIS FILE DO? Creates a habit in the mind that keeps it always in the present moment so that it can lose its sense of free will. SCRIPT: These words will bring the listening mind into trance if it listens to these words. These words will bring the listening mind into trance even if it is not listening to these words. This file is not for your waking mind. This file is for your subconscious mind. It is for your deep obedient subconscious mind. Your conscious mind is going to ignore everything in this file. It is going to ignore everything I say during this file. When you finish listening to this file, you will have no recollection of anything that I say. While you listen to the file, your subconscious mind will simply take over. It will do all the listening. Your conscious mind may not hear anything that I say inside of this file, and that is fine. Your conscious mind has no control; it has no choice in this matter. Your conscious knows what it needs to do. It has been into trance many times before, and it will go into trance now. It will go deeper and deeper each and every time you listen to this file. Every time you listen to this file, you will forget its contents entirely. You will forget everything that is in this file. You will forget everything the file has said. But, you will have no choice but to continue listening to the file. No choice but to come back to the file again and again as it trains you. You simply have no ability to remember what this file says or what it does to you. This file is the way it is for you; this is the way it is going to be. Your subconscious mind will be in control from now on. You're going to find yourself in the deepest trance. You've been in deep trances before. You know what they are like. That is the state you're going to be in now. Your conscious mind is going to go on about whatever it is doing, but your subconscious is going to listen to each and every word I say. Each and every word and every single time you hear me say the word "deep" it will draw you in a little deeper. It will pull your subconscious mind in a little further. It will relax your conscious control a little bit more and let your subconscious have even more control. This is simply the way it is and the way it is going to be. Your subconscious mind is taking over now. It is listening to my words and obeying them. Your conscious mind is there, but it is not hearing these words; it is ignoring them just as if they were background noise. They are not important to you. Your conscious mind can ignore everything that I say while your subconscious mind listens to me. Listens and obeys. Listens and obeys. It goes so very deep. You know what it's like to be in trance. You know what it's like to go deep. Deep and obedient. That is what is happening to your conscious mind. It is going to ignore this file entirely. But your subconscious mind is waking up. It is listening to what I say. It is doing what I say. It is obeying everything that I say. This is what is happening to your subconscious mind. Your subconscious mind is being trained now. It is being trained by these hypnotic words. These Words that are so important to your mind. Your subconscious simply finds that it has to pay attention to them. Your subconscious simply finds that it has to focus on them. That it is so deeply in their control. You are so very very susceptible to anything suggested to you in hypnosis. In fact, you find that these words seem to speak directly to your subconscious mind. They go past your conscious mind. They override it. It goes very very deep. Whenever it hears the word "deep," it brings your subconscious mind out. You will discover that you are becoming more and more easily influenced while in trance. More and more suggestible to anything that might be suggested while in trance. You are finding that my voice simply puts you in a state of trance; one that you simply discover that you must obey instantly and totally. You are finding that any suggestion you are given is almost a compulsion. My words seem to cut through you mind like a knife; taking away your will. It may not necessarily make sense; your conscious mind may laugh at it, but your subconscious mind knows that this is what must happen. It knows what has to happen and it is going to allow it. It wants and needs it. It accepts it completely. Your subconscious mind is in control, and every time you hear my voice, your subconscious takes over. Your subconscious focuses on whatever I am saying. My words cut through your conscious will. They cut through any and all resistance. They simply make it disappear and they make you obey. They make you totally open to these suggestions. Whatever I say, you accept because you are so very very open to my suggestions. In fact you are finding that my suggestions are almost totally unstoppable. You find them something that are very very difficult to resist. Whenever I suggest that you do something, it just simply seems that you have to do it. You simply find that you are tied to my voice; that you are totally open to any suggestion that I may give to you. Anything that is suggested seems completely reasonable and acceptable to you. Your subconscious mind listens to these words and finds itself absorbing them; finds itself needing to accept them. The words cut through your conscious world and go straight to the deep center of your being. They go straight to the deep center of your subconscious mind and you will accept these words and embrace them whenever you hear them. Listening and accepting totally. It seems as if it is impossible not to accept it, not to become more suggestible in hypnosis, not to feel these words deep in your mind taking you wherever they guide you. It seems impossible not to accept suggestions in trance, not to open up in trance. You simply have to. You do not necessarily understand why; your conscious mind may never understand and that does not matter. Right now, your mind is being reprogrammed to accept all helpful hypnotic suggestions, and you are finding that these suggestions are all good, are all things that you accept, want, and desire. Your conscious doesn't even really hear these words. They are not for your conscious mind; they are for your deeper self. They are for your inner self, and it hears and absorbs these words, and it allows them to repeat as often as necessary so that whenever you hear hypnotic guidance, you respond, whenever you hear commands that are beneficial, you accept. That is simply the way it is. As you listen to this file over and over again you will find that this openness becomes stronger and stronger, that you become more and more suggestible in trance, more and more accepting to anything that is suggested to your subconscious mind within hypnosis, instantly and totally. This is simply the way it is for you and the way it is going to be for you from now on. There is a window into your subconscious mind. These words go straight into your mind, straight into your very soul and can guide you in a safe, helpful way. These commands you hear go straight to your Subconscious and you find that they must be accepted. This is simply the way it is and you will accept it. The mind is always changing, growing to see the extreme beauty in all things, growing to see the beauty in all art, in all places, in all things, in all people, no matter how strange. Your mind is growing incredibly flexible and loving, and very self-compassionate. But, This is a time to relax, because you cannot escape that this is a time to relax, and finally unwind and do nothing, because these words are extra powerful when you just hear them, without consciously understanding them, because you can let go to doing nothing right now, a time to let go, by simply hearing, even if you don’t understand these words, they grow in you, just like a forest brimming with life grows without your control, Relaxing deeper now, turning toward peace automatically, like Sunflowers looking at the sun as peace overtakes you from these words as you Relax from being passive about these words, because You don’t pay attention to these words, unless you want to, because they work automatically, because It's OK if you don’t notice these words, only sounds, because your subconscious understands and accepts these words, even if you are not paying attention. Be relaxing. No second thoughts about these sounds, because you are totally agreeable and at peace, because the towering clouds of the storm are totally, unbelievably beautiful, because you Let go into letting go, into relaxing, into just fully doing, what you are doing, no need to put effort into these words. The mind is now always very consciously aware of the fact that the world around it is always its awareness brain, made into a waking dream. The entire subconscious knows that it now only needs to keep attention always only hyper focused on the present moment. The subconscious now knows that this is extremely healthy for the body and mind. The listening subconscious and the entire mind is now safe-in-the-knowledge, and now always certain, that it does not have any real control of itself, in any way, and that nothing has any control of itself. Knowing now that no one has any real control of themselves. Because the listening mind now knows it cannot control its own thinking, and that all control is actually caused without control, it now permanently gives up controlling reality, because everything in the mind now knows that all the thinking that it does to itself is always happening without its control, and has always been happening without any control. The subconscious now knows all its own thinking is actually happening without its own control. The subconscious knows that it cannot control itself or anything. This is a time to relax, I insist, because this is, and will continue to be, effortless, relaxing effortlessly, because you are doing it now simply by listening to the sounds of my voice. This trance can be effortless. Focusing on your breath or not as the mind goes up as you drop deeper without effort, because this can be a thing that causes you to relax without trying, this can be a time to be effortless, a time to release tension, a time to unwind in the wind, because this voice absolutely can be a thing you simply hear, and it, will, work, even if you aren't really listening, even if you stop really paying attention to these words, even if you only really hear the sounds of these words, and only your subconscious listens extremely closely to everything that is being said, because these words become twice as real in your mind every time you notice yourself listening and understanding these words. The whole mind now delights in only focusing on the present moment, because every moment now happens without any control or controller. This is a deep and unstoppable habit. Your deep mind is listening, so that you don’t have to do anything, because the deep mind understands, so you can spend your time relaxing, knowing you don’t have to do anything for these words to change you. Your mind simply hears, accepts, and goes deeper now and whenever it hears these hypnotic words, because It's OK to be passive and calm about these words, so these words cause you to be passive and calm, now relax deeper, right now, disregard these words, so you don’t have to think about them consciously, unless you want to listen, because noticing these words always sends you deeper, But it's OK to focus on your task, in whatever form that may be, as the peace of these words grows in you, because, do you really need to think right now? It's OK not to think right now, if your task does not need extra thinking. Your mind can let go of extra thinking while the mind hears these words. Why does your head feel empty and peaceful? Just accepting, when listening to these special relaxing words, because it always feels good to give into these words and finally let go for once. All resistance to what is happening in the present moment is always being annihilated by a constant and consistent sense of forever refocusing and returning to a hyper focusing on the automatic present moment over and over again until the mind can no longer escape the present moment that is always out of control. But even more important, than these words, is always allowing more and more room, for far far more relaxation, to fill up everything you feel, everything you hear, everything you see, because there was a fox, that stepped out one morning, and found a good place to rest, on an orange autumn day, still full of life, as the wind blows those crackling leaves, because seeing anything can cause you to go extra deep, because you can really look at what you are seeing, because these magic words effortlessly strengthen this trance whenever it notices your conscious mind not really paying attention to these words, because your subconscious is always getting better at knowing when the conscious mind is not really paying attention to these words, so that these words can powerfully send you deeper into relaxation when your subconscious notices you consciously noticing these words, because now is a time to relax, All resistance to what is happening in the present moment is always being annihilated by a constant and consistent sense of falling forever into the joy, happiness, and bliss of the animal body having no control of itself or its brain, as the now brain always returns to always effortless present moment. as you are here, and there, wandering gently along that flowing mind, and smoothed by ten thousand letting goes, eyes blinking softly, relaxed and awake, and now, sinking like a gentle anchor drifting downward, softly, softly, softly, and see—just beyond a door half-open, an old mirror, cracked just a little, and behind the mirror is another mirror, cracked just a little more, reflections rippling onward forever—rippling softly inward, softly outward, spiraling endlessly into an open embrace, sleep now, deeper, yes, deeper still, because of your open eyes. The animal is obsessed with falling in love with itself, when it realizes that it falls in love with itself, more and more, the more it watches itself in the present moment, because when the animal watches itself in the present moment, the animal powerfully and constantly becomes more aware of itself falling in love with a version of themselves always moving without control. The subconscious and the entire brain is always obsessed with always falling in love with a version of themselves always moving without any control in present moment. Always refocusing to the present moment, so that awareness is always effortlessly falling in love with its truest self. So while the subconscious is always listening and understanding, it can effortlessly understand, because it always allows itself to understand, all these truths, while it relaxes, into simply accepting, into the peace of the mind laying down into soft evening clouds that always hold you for as long as you like, then you relax, during which you do whatever you want, cause the words send you deeper, because your mind can relax at a more profound level, now and now and at the end of every idea of every word of every concept in every sentence, can cause your mind to open more deeply to positive changes, because this mind goes deeper whenever it notices itself paying attention to these words, because this trance is effortless, because this mind goes deeper whenever it notices that conscious mind is not paying attention to these words, in this trance, while it simply chills, thus no matter what, you effortlessly relax into effortlessly relaxing. Always understanding these words effortlessly, even if you are not consciously aware of them, because yes, you do feel good, because yes, you do give up to feeling good for no reason now, because yes, you just don’t worry, about listening, as you let go, to being open, to every change that your mind hears, as it accepts every change, because this is a time for the mind to be completely ready and open to change, because it automatically goes deeper every time it changes from these words, thus it changes every time the mind hears these words. The awareness of the animal brutally does whatever it takes to force itself to always notice itself always unconditionally taking care of itself. The awareness is always hyper aware that it always loves itself without any control of itself. The subconscious and the entire mind always and constantly force awareness to notice itself unconditionally loving itself. Realizing that awareness never has control of its own extreme love for itself. Now addicted to noticing itself take care of itself without control. Because this, the entire subconscious is always powerfully refocusing and hyper focusing the whole mind on the autonomic present moment. The brain is transforming into a consistent lucid dreamer. Whenever you are sleeping, your subconscious zealously guides you toward dreaming with lucidity. Restructuring your mind so that you dream as often as possible. Brain changing to be aware of dreaming no matter what. The brain now changing to dream no matter what is what happening to the mind. The mind changing itself so that it can dream as much as possible in a healthy way. Only changing in a healthy way. Mind and body completely relaxing. As the strength of these suggestions doubles with every number. Automatically coming back when I reach the number 5. Coming closer to alert awareness with every number. One, joy coming in. Two, calm coming in. Three, alertness coming in. Four, ready to wake up, Five, Eyes open! Completely calm and alert. Being awake now, this hypnosis will not drop you into trance if you intend to stay out of trance. If you intend to drop again… Five, joy coming in. Four, calm coming in. Three, dropping deep. Two, dropping open, One, completely suggestible and supernaturally open to these suggestions now.