Welcome back to the gym, dear listeners. In this workout-focused file. Coach Vox once again helps you slip down into a pliant, obedient trance and sets you walking on a treadmill. As you stride mindlessly, it's easy to feel your intellect and resistance draining with every step... left... right... left... right... until you're nothing but another blank, happy gym bimbo, eagerly going through your cardio routine with Coach. This file contains themes of IQ play/draining, bimbo/himbofication, and making the file itself part of the listener's standard gym routine. While on the treadmill, the listener is encouraged to view themselves as attractive and appealing, and suggested to make their walk more provocative and enticing to others. The file ends with an optional count up.