Close your eyes, and listen to my soft voice in your ears. I know you’ve had a tough day. I know your thoughts are spinning around so quickly, out of control, and full of self-hate. I’m here to tell you that I don’t want you to believe in those bad thoughts. I want you to believe me. You are an amazing person, and I need you to get comfortable with that idea. You have an amazing smile, and I know I’m going to see it more if I keep talking to you. Breathe deeply. Focus on me. You are special and wonderful. Let me prove it to you. ♡