This is a mild conditioning session designed to decrease your sense of self worth and get you into a submissive mindset. I say mild since I made a lot of the verbiage very general and non specific. So it will be less effective on some and more effective on others. Midway through the session you will be told to play with yourself and cum. Best listened in a place where you can remain on your knees for an extended period. No hypnotics were used in this audio.