Let's navigate the challenges of quitting smoking together. We talk about the struggles of overcoming an addiction, the triggers we face, and the reasons why it’s time to make a change—for ourselves, and for our future. The audio includes a guided meditation at designed to help you ride through cravings with mindfulness features breathing exercises, visualisations, and affirmations to empower you to resist the urge to smoke or vape. I'm here to remind you: cravings are temporary, and you’re stronger than you think. 0:00 Introduction & Reflection on Quitting 3:10 Listing Reasons for Wanting to Quit 7:35 If We Slip Up, It’s Okay – Progress Over Perfection 11:20 Guided Meditation: Riding the Wave of Cravings I am the Author of this script. All characters are 18+. I retain all rights to this script AND audio. Do not rehost, reupload, or distribute without my permission. ~jellywhisp