Do you find your mind unable to stop spinning its wheels even when you have a bit of down time? Do you struggle with the weight of all your responsibilities, stressors, and even your thoughts? Wouldn’t it be so nice to be able to leave it all behind, even just for a little while… This file is intended to do just that. It was written with just about anyone in mind, whether you are buckling under the weight of your own stress, or you just think it would be nice to give it a listen. Whether you are a veteran of hypnosis or entirely new to it, this file has something for everyone. It will take you on a journey, starting with your breathing punctuated by my words, and the chime of a singing bowl. Moving to your brain, letting me hold onto it, relieving you of the weight of your own mind. With your mind prepared to go deeper, and more relaxed, we will use a rejuvenating honey soak to pull all of the tension and stress from each and every part of your body, just like a massage. Leaving yourself in good, experienced hands. Once you are fully submerged, mind and body, with no reason to move even an inch, your body will be free to react in all the perfect ways it knows that it needs to. ;) This file has a couple of different variations: SFW version: This file is intended to relax your entire mind and body with descriptions of physical sensations (including immersion into a honey-like substance), guided breathing, and progressive body relaxation. Treating yourself with a unique “Spa Experience” Once we’ve covered your body head to toe, you’ll be guided awake counting up to ten, washing away all the honey balm, then hearing a snap.