Your pal is having a real hard time getting their sleep schedule back to something manageable. And because you are a pal, you ask if there is anything you can do. They tell you no, that it is just a quick fap before bed in hopes that it will help. You offer to send them some material to help with that process -- and here are the results. To be clear, this is a fantasy -- no actual material sent to me was used in this audio.