A quick opportunity to take a moment of calm, breathe, check in with your body so you can attend to your needs! I hope you can always spare these next 4 minutes to care for yourself just a little bit. [SFW] [Guided Meditation] [Breathing] [Body Check-In] [Attend to Your Needs] [Release Tension] [Be Kind to Yourself] [Thank You] This audio is for you. You are never obligated to follow along "correctly" or in any specific way - you are welcome to modify or ignore my instructions in order to best support yourself.