Here's a 30-minute catch-all aftercare audio for ya! Maybe you're here after listening to an nsfw audio - maybe one that was a bit intense - and you're looking to hear some reassurance that both you and I are safe, good & okay. Or perhaps you're just here for the opportunity to touch base with yourself, contemplate a bit, or find some comfort. Or maybe you're just curious, or want a longer SFW chance to listen to my voice & zone out. Or some other reason! Whatever brought you to this audio, you are welcome here, and I'm glad you're taking the time to visit <3 Timestamps! 0:00-3:00 = Intro 3:05-6:00 = Part 1: How I'm doing 6:00-11:00 = Part 2: Checking in with you & your body (6:40-9:25) = Quick grounding, breathing, body scan 11:05-20:25 = Part 3: Discussion, touching base with you & your emotions 20:30-27:25 = Part 4: Behind-the-Scenes of (current) recording process 27:30-31:27 = Closing This audio is for you. You are never obligated to listen to the full thing, to listen in order, or to follow along "correctly" or in any specific way. Skip around, return to different sections at any time, and feel free to modify the way you follow my instructions or just fully ignore them - whatever helps you best support yourself.