When I have a night where I can't fall asleep, I turn to this method that I call word disassociation. For me, it's a really powerful tool at shutting down my mind, which doesn't like to be quieted. Here, I explain what the method is, and why I think it works for me, and then demonstrate it. So this isn't exactly intended as an audio for you to listen to as you fall asleep (although you're welcome to try that as well); instead, it's an audio to teach you this technique.