A basic relaxation induction, using warm, relaxing sand as a nice device. Contains a trance trigger, a few suggestions to make future trances easier/faster/deeper, and not much else. Great for beginners, or for those who are unsure about all this hypnosis stuff. Due to the way the file is designed, multiple listens will provide more and more powerful effects, so if ti doesn't seem to work at first, you may want to give it another listen or three.