Please do not listen to this audio if you are susceptible to panic attacks, PTSD, schizophrenia, or other unstable mental disorders. I only warn you because this meditation is geared toward confronting difficult feelings and traumas. I am well aware that not everyone is ready to confront these feelings depending on where they're at in life, and I would hate to be the cause of any potential mental health crises. That is all. If you've weighed the options, thought it through, and believe that you'll be okay, then I hope you enjoy this slightly less-organized meditation with me. :)