This file adds a "BODY" file to add in a playlist with other MP3 files. This is BODY only, no induction -- by itself it will not put the subject into trance. Make a playlist with Induction, Deepener, then THIS FILE, then awakening file if desired. It can be listened to as a repeating loop to be listed to while jogging. ORIGINAL Description: This is short and sweet, but I worded it to try to make it efficient; I'd imagine this will work best as a subliminal, as it's short; repeated listening is recommended strongly for this file. All files, but this file especially due to its length.