This file is for true sissies only. It is to be listened to on repeat for at least an hour at a time. The purpose of the file is to help true sissies to develop proper feminine habits in every area of their life. The more you listen, the more results you will see in your bubbly feminine life princess. Everything from your conversational skills to your bathroom etiquette and feminine sexuality will be touched upon. I wont spoil all the specifics but rest assured that if you train correctly with this file on a regular basis it will allow you to reach new heights of femininity. As it is a shorter file (15 minutes) I must reiterate that it should be listened to on repeat several times to gain the full effects. I should also restate that it is for genuine pathological sissies only and real men or women will not benefit from listening.