This is a mindset primer, describing one approach to take when going into my body of work - that you are responsible for using your own deepening methods, ritualization, your own tools of training, as part of a "yes-and" improv game in which I am just one component. Encouraging, positive, gives some examples, has a hidden instruction or two about safety and comfort, as well as a self-gamification suggestion mixed in for fun. More Beginner content it might be helpful and feel reassuring to have in your mind. Check out the beginner series page for a list of files aimed at newcomers to the site.