This is an induction made up of standard "sand" induction language combined with various deepeners - the exercises used to help you slide into slightly deeper trance incrementally during the induction process and throughout files. These deepeners include a visualization, progressive relaxation, counting, and arm drop induction. There is also some eye fixation. Place this induction in your playlist prior to a body file containing suggestions or commands. This file takes care of the initial induction or entry into trance.