soundgasm.net

Thirst

A simple reminder to drink more water -so few of us get enough - and a talk about the benefits of doing so.
Tie taking in fluids to specific routine activities.
Might get more water into your system if the process were a bit more interesting and tied to your desire for meditative relaxation.
Drink water before meals, when you first rise up from listening to files like these, and every time you have a caffeinated beverage.
Focus on the pleasure of having improved oneself toward an attainable but often neglected goal.
For all listeners.
Non-erotic.
Lingering effects? Maybe a bit more hydrated. Getting enough water is tough, but the knock on benefits are huge.

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