I don't pretend to be a therapist, because I am not. But I know how it feels to have to heal from a traumatic experience. I hope this audio can help you feel better, at least a bit. You are strong, you are loved, and you are not alone. [TRIGGER WARNING] [BODYSHAMING] [TRAUMA] [HEALING] [NORMS] [COMFORT] [REASSURING] [BEAUTY STANDARDS] [SELF-CONFIDENCE] [SELF-LOVE]