Wim Hof Method matched with LoopFlow BreathTracks and guidance by Garrick Peters The Wim Hof Method has been shown to be beneficial to health and well being. This method can create dizziness and tingling. and some people can pass out. Do do not do this method while driving, submerging yourself in water, or in any situation where you can lose control. In this practice, the instructions and BreathTrack will guide you through three rounds of 30 breaths, set to the timing of music. Focus on the inhale, fill up as much as you can without strain. Breathe into the belly, the chest, and the back. For the exhale, let it out, but don’t push it out; there is no need to empty the lungs completely on the exhale. Try to stay relaxed and feel free to let your body move as you do this practice. After each round of 30 breaths, exhale fully and hold as long as you are comfortable. At the point your desire to inhale becomes strong, take a full inhale and hold for 10-15 seconds. Repeat 3 or more times.