WHM Inflammation Module with BreathTracks 32-32-12, 3 rounds 1 closing round 12-22-17 ListenBackdropGrowWim Hof Method (Inflammation Module) matched with LoopFlow BreathTracks and guidance by Garrick Peters The Wim Hof Method has been shown to be beneficial to health and well being. This method can create dizziness and tingling. and some people can pass out. Do do not do this method while driving, submerging yourself in water, or in any situation where you can lose control. In this practice, the instructions and BreathTrack will guide you through three rounds of 30 breaths, set to the timing of music. Focus on the inhale, fill up as much as you can without strain. Breathe into the belly, the chest, and the back. For the exhale, let it out, but don’t push it out; there is no need to empty the lungs completely on the exhale. Try to stay relaxed and feel free to let your body move as you do this practice.Play Count: 297 BreathTrack, Rolling, 2.5 sec, 30 Breaths, for Wim Hof Method, Guidance by Garrick PetersWim Hof Method matched with LoopFlow BreathTracks and guidance by Garrick Peters
The Wim Hof Method has been shown to be beneficial to health and well being. This method can create dizziness and tingling. and some people can pass out. Do do not do this method while driving, submerging yourself in water, or in any situation where you can lose control.
In this practice, the instructions and BreathTrack will guide you through three rounds of 30 breaths, set to the timing of music. Focus on the inhale, fill up as much as you can without strain. Breathe into the belly, the chest, and the back. For the exhale, let it out, but don’t push it out; there is no need to empty the lungs completely on the exhale. Try to stay relaxed and feel free to let your body move as you do this practice. After each round of 30 breaths, exhale fully and hold as long as you are comfortable. At the point your desire to inhale becomes strong, take a full inhale and hold for 10-15 seconds. Repeat 3 or more times.Play Count: 1962 BreathTrack, Grow, 3 sec, 30 Breath Module, for Wim Hof Method, Guidance by Garrick PetersWim Hof Method matched with LoopFlow BreathTracks and guidance by Garrick Peters
The Wim Hof Method has been shown to be beneficial to health and well being. This method can create dizziness and tingling. and some people can pass out. Do do not do this method while driving, submerging yourself in water, or in any situation where you can lose control.
In this practice, the instructions and BreathTrack will guide you through three rounds of 30 breaths, set to the timing of music. Focus on the inhale, fill up as much as you can without strain. Breathe into the belly, the chest, and the back. For the exhale, let it out, but don’t push it out; there is no need to empty the lungs completely on the exhale. Try to stay relaxed and feel free to let your body move as you do this practice. After each round of 30 breaths, exhale fully and hold as long as you are comfortable. At the point your desire to inhale becomes strong, take a full inhale and hold for 10-15 seconds. Repeat 3 or more times.Play Count: 302 Bend, 6.4 sec, LoopFlow Track 2 w/ flowThis loop is 6.4 seconds, flow is 16 minutes long. Starting in Mountain Pose with 1/2 solutes, Sun-A, into W1, W2, RevW, Side Angle, Tri, ArdhaPlay Count: 1287 Garrick Yoga, Shiver, First Practice of the Year Workshop 1-1-14SHIVER and First Practice of the Year Combined 1-1-14
Start you New Year with a vigorous vinyasa practice, exploring the range between intensity and relaxation. Life can be seen as a balance of opposites, with a sweet spot between extremes. We are constantly managing feedback loops in our body and mind to find a present state of equanimity. Even when we think we are still, we are shaking and vibrating. SHIVER plays with this balance of opposites and gives the Yogi insight to find that poised middle ground in a given moment.
SHIVER is not a cold practice, in fact it will be hot and we will generate our own heat with an engaged state of movement, exploring co-contraction of agonist and antagonist muscular energy while moving and holding poses.Play Count: 380