SHIVER and First Practice of the Year Combined 1-1-14 Start you New Year with a vigorous vinyasa practice, exploring the range between intensity and relaxation. Life can be seen as a balance of opposites, with a sweet spot between extremes. We are constantly managing feedback loops in our body and mind to find a present state of equanimity. Even when we think we are still, we are shaking and vibrating. SHIVER plays with this balance of opposites and gives the Yogi insight to find that poised middle ground in a given moment. SHIVER is not a cold practice, in fact it will be hot and we will generate our own heat with an engaged state of movement, exploring co-contraction of agonist and antagonist muscular energy while moving and holding poses.