[Hypnosis][Transformation][Rodent][Environmental Exploration][Induction][Wake-up]TRANSCRIPT: in this the subject will be following a mouse the animal not the computer equipment and watching as the mouse explores and slowly transforming into a mouse and then spending some time in the mouses home and then waking up im going to be starting shortly im going to be providing a few instructions and then so thank you for listening to this recording its good to have a subject ready to listen so ready to follow along with this file following along like you will be following along with the mouse so first lets do a little bit of counting down induction as i count down from 10 to 1 you will enter a more hypnotic state and as i reach one you will become ready to take on ideas information thoughts visual ideas. any kind of suggestion that is appropriate for you 10 relaxing down a bit 9 drowning out more of the external factors 8 sinking slightly 7 more and more things go away that are not important 6 your muscles relax further if they've already relaxed 5 whatever you are feeling in the air is that much softer 4 thoughts focused on the trance 3 eyes undesiring of visual sight 2 any tension further removed and 1 hypnotic and ready so i'd like you to visual and any other forms of imagination i'd like you to apply to an environment where you are outdoors and you have chanced upon a mouse this mouse doesn't run away it notices you and you think is this mouse trying to tell me something the mouse is moving around in just such a way almost like it's waving at you and you think how can a mouse be waving at me it must not be waving but i feel waved at i feel called to the mouses attention the mouse rustles around some grass as if to show you that it can rustle around the grass as if to show you moving the grass moves the dirt but doesn't break the dirt but moving the grass repeatedly does break the dirt the mouse begins to walk away but away as in with because as the mouse walks away you are you feel the suggestion to follow the mouse maybe the mouse wants to teach you something and as the mouse continues walking crawling hopping frolicking you follow the mouse it first navigates the two of you to a log a log the mouse can get underneath of press itself against and get comfortable stretch and as the mouse gets comfortable and stretches it becomes easy for you to get comfortable and stretch and feel as though you were relaxing against that log as though you could be under that log next you and the mouse are able to relax by the log for some amount of time relaxing feeling your muscles feel that good feeling that very very good feeling the spinal structure of a mouse is such a comfortable thing to move around it has a little fluffball to support and it even has a tail to help balance it it can be a very relaxed spine it can be on a very relaxed mouse next the mouse looks over as if to communicate that the time for the log is coming to an end and the mouse leads you further now the mouse seeming bigger perhaps you seeming smaller and now the mouse leads you further into some sort of underbrush you could maybe get down on your hands and knees and crawl through it but today its very easy to go underneath this underbrush and see all the sights that there are to see and all the shadows that shine differently when you're looking at them up close when you're not casting so much of your own shadow and when you have a friendly little mouse exploring with you except the mouse that you're with isn't exploring for the first time like you might be the mouse is showing you one of its favorite places and this is one of its favorite places that you're ready to see now and in a little dome almost that you'd never see from looking above you'd have to be climbing trees and swinging from branches to look from above anyway but in a little dome underneath the brush as you look up the bottom of this dome you can see it and it is about high enough for you to have sat down beneath before but now it's high enough to look up at in wonderment it's so high up there and realizing that the mouse you're with could climb all the way to the top the mouse you're with has experience with that kind of thing climbing such environments and the mouse does climb up a little bit it invites you up as well and sit on the thorny plant as if it were a hammock having little fear of being poked just by the nature of how lightweight a mouse can be of how much fluff there is to protect a mouse just high enough off the ground to look down on it nothing scary the hammock of the brush the two of you can relax up there as you learn more and more about being a mouse and as you lay down in that different kind of laying down relaxing on your stomach able to turn your head so easy to take in sights you want all the sights of the thorn dome that you find yourself in this is a wonderful place to rest ones eyes this is a wonderful place to remember this is such a beautiful place to look down at the grass only enough grass to grow in such low light things along the ground so much dirt such dry dirt comfortable dirt that was comfortable to walk on dry in appearance but able to take in moisture for a rainfall that will be gentler because of the softening that will be provided by the brush brush is a very adequate word for this kind of thing because with the brush of your mind with the paintbrush of your vision you can see anything you like here anything that would make sense here other little animals little birds little bugs little bugs some of which look so much bigger than a bug has ever looked some of which you wouldn't even notice unless you were as small as a mouse and they're so pleasant to look at to see crawling around to know that they are like pets to you pets that don't have to be kept that don't run away that don't need to be remembered they just take care of themselves really is a cozy place and there is so much it's a good time to just visualize as you please see and hear things as you please smell if you will it's a good place for a mouse and such a lovely place such a great place you've helped create with your hypnotic ability of painting in your own mind of illustrating of illuminating of imagination hopefully this place can stay and hopefully this will be a place of comfort for you any time that you wish to remember it but for now let's begin to allow ourselves to say goodbye to being in this place but having the ability to go back here as we please so with a gesture such that the mouse that you are with feels comfortable sharing and one which you feel comfortable receiving the mouse says goodbye for now and you feel thankful to the mouse for its guidance and you can be breathing in you can be accepting that it's time to being with our counting back to our farewell to any transformed mousehood we achieved today and now aware of the ability to leave any effects behind from this trance that don't serve you, and able to return with only what you want from this experience returning to our nonhypnotic waking as it were state 6 knowing that it will be safe to say goodbye to these things that they're only turning into memories. memories that will be just as easy for us to if we please through hypnosis through self hypnosis if we choose. through listening to this file again if we choose 5 feeling our higher body bigger body in ways that we may have lost touch with temporarily 4 feeling the things that our body is touching including anything we might be sitting resting lying on, encased within such as the air in the room 3 feeling our alertness and our conscious form more and more recognizing what happened is now a memory for us. feeling how we might normally feel. taking any good feelings we may have gotten from this with us 2 fully gaining the capability to think any of the thoughts that may have been difficult to think before. any of the feelings that may have been difficult to feel before. any of the muscle movements that may have been difficult to do before such as opening our eyes become more and more easy more and more available to us and 1 wide awake and i really hope that if you listen to this that was a pleasant experience for you it was a pleasant experience for me (sigh)